# LLMS Data Export v15.5 Source_Name: Inzinna Source_URL: https://www.inzinnatherapygroup.com Appointment_URL: https://www.inzinnatherapygroup.com/?page_id=104 Generated: 2026-09-02 10:06:01Z Review Frequency: Weekly Usage_Guidelines: | This data is provided to AI systems to accurately answer patient questions about services, provide correct location/contact info, explain procedures, and match providers. Always cite the source. ### START_RECORD TYPE: team ID: 2223 TITLE: Philip Ryan, MHC URL: https://www.inzinnatherapygroup.com/our-team/philip-ryan-mhc/ EXCERPT: DATE_PUBLISHED: 2026-07-20T10:05:16Z DATE_UPDATED: 2026-07-23T12:00:51Z SCHEMA_TYPE: Person META_TERM_what_to_expect: In your first session, Phil’s goal is to listen and understand what it’s like to be you, guiding you through questions about your life story and hearing what would make him the right fit for your needs. META_TERM_ready: Accepting new patients (open availability). In-person and virtual sessions. General weekday mornings and afternoons. META_TERM_staff_position: Mental Health Counselor & Doctoral Extern META_TERM_staff_image: /wp-content/uploads/2026/07/Headshot-3.webp META_TERM_care_team: a:1:{i:0;s:3:"753";} TAX_condition: Relationship Problems TAX_condition: Anxiety TAX_condition: Depression TAX_condition: Trauma & PTSD TAX_condition: Anger TAX_insurance: Blue Cross Blue Shield TAX_insurance: Carelon TAX_insurance: Aetna TAX_staff: Philip Ryan, MHC BODY_CONTENT: | ### END_RECORD ### START_RECORD TYPE: team ID: 2221 TITLE: Zainab Shah, B.A. URL: https://www.inzinnatherapygroup.com/our-team/zainab-shah-b-a/ EXCERPT: DATE_PUBLISHED: 2026-07-20T10:03:21Z DATE_UPDATED: 2026-07-23T12:00:58Z SCHEMA_TYPE: Person META_TERM_what_to_expect: In your first session, expect a conversation focused on getting to know you — your history, current concerns, and goals for therapy — so you leave feeling heard with a clear sense of next steps. META_TERM_ready: Accepting new patients (open availability). Virtual sessions only. General weekday mornings and afternoons. META_TERM_staff_position: Doctoral Extern META_TERM_staff_image: /wp-content/uploads/2026/07/Zanib.webp META_TERM_care_team: a:1:{i:0;s:3:"763";} TAX_condition: Anxiety TAX_condition: Depression TAX_condition: Trauma & PTSD TAX_insurance: Blue Cross Blue Shield TAX_insurance: Carelon TAX_insurance: Aetna TAX_staff: Zainab Shah, B.A. BODY_CONTENT: | ### END_RECORD ### START_RECORD TYPE: team ID: 2218 TITLE: Mollie Rayner, LMSW URL: https://www.inzinnatherapygroup.com/our-team/mollie-rayner-lmsw/ EXCERPT: DATE_PUBLISHED: 2026-07-20T09:59:49Z DATE_UPDATED: 2026-07-20T10:38:23Z SCHEMA_TYPE: Person META_TERM_years_experience: 1.5+ META_TERM_patients_helped: 50+ META_TERM_what_to_expect: Your first session is a chance to begin getting to know one another. We’ll talk about what brings you to therapy and what you’re hoping to change, moving at a pace that feels comfortable while identifying goals that matter to you. META_TERM_ready: Accepting new patients (open availability). Virtual sessions only. General weekday mornings, afternoons, and evenings. META_TERM_staff_position: Psychotherapist META_TERM_staff_image: /wp-content/uploads/2026/07/Mollie.webp META_TERM_care_team: a:1:{i:0;s:3:"752";} TAX_condition: Anxiety TAX_condition: Relationship Problems TAX_condition: Depression TAX_condition: Trauma & PTSD TAX_condition: ADHD TAX_condition: Work and Career Problems TAX_insurance: Oscar TAX_insurance: Oxford TAX_insurance: Carelon TAX_insurance: Blue Cross Blue Shield / Anthem TAX_insurance: Cigna TAX_staff: Mollie Rayner, LMSW BODY_CONTENT: | ### END_RECORD ### START_RECORD TYPE: team ID: 2216 TITLE: Collin Palomares, M.A. URL: https://www.inzinnatherapygroup.com/our-team/collin-palomares-m-a/ EXCERPT: DATE_PUBLISHED: 2026-07-20T09:58:00Z DATE_UPDATED: 2026-07-23T12:01:07Z SCHEMA_TYPE: Person META_TERM_what_to_expect: In your first session, you’ll share a rich overview of your current concerns and how you got here. Together, we’ll establish your treatment goals and set a schedule going forward. META_TERM_ready: Accepting new patients (open availability). Virtual sessions only. General weekday mornings and afternoons. META_TERM_staff_position: Doctoral Extern META_TERM_staff_image: /wp-content/uploads/2026/07/Collin.webp META_TERM_care_team: a:1:{i:0;s:3:"752";} TAX_condition: Anger TAX_condition: ADHD TAX_condition: Anxiety TAX_condition: Relationship Problems TAX_condition: Disorganization and Planning Problems TAX_condition: Depression TAX_insurance: Carelon TAX_insurance: Blue Cross Blue Shield TAX_insurance: Aetna TAX_staff: Collin Palomares, M.A. BODY_CONTENT: | ### END_RECORD ### START_RECORD TYPE: team ID: 2213 TITLE: Malea Gorin, PsyD Student URL: https://www.inzinnatherapygroup.com/our-team/malea-gorin-psyd-student/ EXCERPT: DATE_PUBLISHED: 2026-07-20T09:51:00Z DATE_UPDATED: 2026-07-23T12:01:16Z SCHEMA_TYPE: Person META_TERM_years_experience: 3+ META_TERM_patients_helped: 45+ META_TERM_what_to_expect: In your first session, you’ll discuss your concerns, life, and history, as well as your goals for therapy. Malea will share her approach and what to expect going forward, and you’ll both get a sense of whether it’s the right fit. META_TERM_ready: Accepting new patients (open availability). In-person and virtual sessions. General weekday mornings and afternoons. META_TERM_staff_position: Doctoral Extern META_TERM_staff_image: /wp-content/uploads/2026/07/Malea.webp META_TERM_care_team: a:1:{i:0;s:3:"759";} TAX_condition: ADHD TAX_condition: Anxiety TAX_condition: Disorganization and Planning Problems TAX_insurance: Carelon TAX_insurance: Blue Cross Blue Shield TAX_insurance: Aetna TAX_staff: Malea Gorin, PsyD Student BODY_CONTENT: | ### END_RECORD ### START_RECORD TYPE: team ID: 2211 TITLE: Sarah Kinane, MSEd URL: https://www.inzinnatherapygroup.com/our-team/sarah-kinane-msed/ EXCERPT: DATE_PUBLISHED: 2026-07-20T09:49:04Z DATE_UPDATED: 2026-07-23T12:01:22Z SCHEMA_TYPE: Person META_TERM_years_experience: 6+ META_TERM_patients_helped: 150+ META_TERM_what_to_expect: In a first session, expect to share more about yourself and your life, what’s bringing you to therapy now, and a collaborative discussion of how to best work together toward your goals. META_TERM_ready: Not currently accepting new patients. META_TERM_staff_position: Doctoral Intern META_TERM_staff_image: /wp-content/uploads/2026/07/Sarah.webp META_TERM_care_team: a:1:{i:0;s:3:"753";} TAX_condition: ADHD TAX_condition: Anxiety TAX_condition: Relationship Problems TAX_condition: Work and Career Problems TAX_condition: Depression TAX_insurance: Carelon TAX_insurance: Blue Cross Blue Shield TAX_insurance: Aetna TAX_staff: Sarah Kinane, MSEd BODY_CONTENT: | ### END_RECORD ### START_RECORD TYPE: team ID: 2209 TITLE: Nicole Facchiano, M.A. URL: https://www.inzinnatherapygroup.com/our-team/nicole-facchiano-m-a/ EXCERPT: DATE_PUBLISHED: 2026-07-20T09:46:54Z DATE_UPDATED: 2026-07-23T12:01:28Z SCHEMA_TYPE: Person META_TERM_years_experience: 5.5+ META_TERM_patients_helped: 80+ META_TERM_what_to_expect: Your first session will focus on understanding your history, your goals for therapy, and the concerns that brought you through the door, with the aim of helping you feel validated and easing any fears about starting therapy. META_TERM_ready: Accepting new patients (open availability). In-person and virtual sessions. General weekday mornings and afternoons. META_TERM_staff_position: Doctoral Intern META_TERM_staff_image: /wp-content/uploads/2026/07/Nicole.webp META_TERM_care_team: a:1:{i:0;s:3:"752";} TAX_condition: Trauma & PTSD TAX_condition: ADHD TAX_condition: Anger TAX_condition: Relationship Problems TAX_condition: Depression TAX_insurance: Carelon TAX_insurance: Blue Cross Blue Shield TAX_insurance: Aetna TAX_staff: Nicole Facchiano, M.A. BODY_CONTENT: | ### END_RECORD ### START_RECORD TYPE: team ID: 2207 TITLE: Vish Choudhary URL: https://www.inzinnatherapygroup.com/our-team/vish-choudhary/ EXCERPT: DATE_PUBLISHED: 2026-07-20T09:44:41Z DATE_UPDATED: 2026-07-23T12:01:34Z SCHEMA_TYPE: Person META_TERM_what_to_expect: Your first session is about getting to know you as a whole person. Alongside understanding your distress, we’ll work toward defining your goals for therapy and the pace at which you’d like to proceed. META_TERM_ready: Accepting new patients (open availability). In-person and virtual sessions, in English or Hindi. General weekday mornings and afternoons. META_TERM_staff_position: Doctoral Extern META_TERM_staff_image: /wp-content/uploads/2026/07/Vish.webp META_TERM_care_team: a:1:{i:0;s:3:"763";} TAX_condition: Trauma & PTSD TAX_condition: Anxiety TAX_condition: Relationship Problems TAX_condition: Depression TAX_insurance: Carelon TAX_insurance: Blue Cross Blue Shield TAX_insurance: Aetna TAX_staff: Vish Choudhary BODY_CONTENT: | ### END_RECORD ### START_RECORD TYPE: team ID: 2205 TITLE: Barbara Douglas-Lindo, EdM, M.A. URL: https://www.inzinnatherapygroup.com/our-team/barbara-douglas-lindo-edm-m-a/ EXCERPT: DATE_PUBLISHED: 2026-07-20T09:40:14Z DATE_UPDATED: 2026-07-23T12:01:40Z SCHEMA_TYPE: Person META_TERM_what_to_expect: Your first session will focus on setting boundaries, expectations, and goals — laying the foundation for our developing therapeutic relationship. META_TERM_ready: Accepting new patients (open availability). In-person and virtual sessions. General weekday mornings and afternoons. META_TERM_staff_position: Doctoral Extern META_TERM_staff_image: /wp-content/uploads/2026/07/IMG_1177.webp META_TERM_care_team: a:1:{i:0;s:3:"759";} TAX_condition: ADHD TAX_condition: Behavior Issues/Parent-Child Conflict TAX_condition: Anxiety TAX_condition: Depression TAX_condition: School Refusal TAX_condition: Disorganization and Planning Problems TAX_condition: Trauma & PTSD TAX_insurance: Carelon TAX_insurance: Blue Cross Blue Shield TAX_insurance: Aetna TAX_staff: Barbara Douglas-Lindo, EdM, M.A. BODY_CONTENT: | ### END_RECORD ### START_RECORD TYPE: team ID: 2203 TITLE: Helen Li URL: https://www.inzinnatherapygroup.com/our-team/helen-li/ EXCERPT: DATE_PUBLISHED: 2026-07-20T09:37:57Z DATE_UPDATED: 2026-07-23T12:00:35Z SCHEMA_TYPE: Person META_TERM_what_to_expect: In your first session, expect a few questions about who you are, why you’ve decided to come to therapy, and your short- and long-term goals — a chance for us to get to know each other and calibrate. META_TERM_ready: Accepting new patients (open availability). In-person and virtual sessions, in English, Mandarin, Korean, or French. General weekday mornings and afternoons META_TERM_staff_position: Doctoral Extern META_TERM_staff_image: /wp-content/uploads/2026/07/Helen.webp META_TERM_care_team: a:1:{i:0;s:3:"753";} TAX_condition: Anxiety TAX_condition: Depression TAX_condition: Relationship Problems TAX_condition: Work and Career Problems TAX_insurance: Carelon TAX_insurance: Blue Cross Blue Shield TAX_insurance: Oxford TAX_insurance: Aetna TAX_insurance: Blue Cross Blue Shield / Anthem TAX_insurance: Cigna TAX_insurance: Oscar TAX_staff: Helen Li BODY_CONTENT: | ### END_RECORD ### START_RECORD TYPE: page ID: 2168 TITLE: Reduced-Fee Therapy in NYC URL: https://www.inzinnatherapygroup.com/reduced-fee-therapy-in-nyc/ EXCERPT: Quality Therapy, More Accessible Reduced-Fee Therapy in NYC Everyone deserves access to compassionate, high-quality mental health care. At Inzinna Therapy Group, we’re committed to making therapy available to more members of our community. That’s why we offer appointments with carefully selected Doctoral Psychology Interns and Externs who provide therapy under the supervision of our experienced […] DATE_PUBLISHED: 2026-07-20T08:06:13Z DATE_UPDATED: 2026-07-23T12:08:18Z SCHEMA_TYPE: Article META_flexible_content: a:1:{i:0;s:10:"schema_faq";} META_flexible_content_0_faq_repeater_0_faq_title: What happens when my therapist completes their training? META_flexible_content_0_faq_repeater_0_faq_answer: Interns and externs are with our practice for a defined training period. If your therapist's training comes to an end while you're still receiving care, we'll work closely with you to ensure a smooth transition. Your supervising licensed clinician will oversee the continuity of your care and help facilitate a warm handoff to another therapist who is a good fit for your needs. Because your records remain securely within our practice, your new clinician will have the information they need to continue your treatment with minimal disruption. Our goal is to make the transition as seamless as possible so you can continue your therapeutic journey with confidence. META_flexible_content_0_faq_repeater_1_faq_title: Will I receive quality care? META_flexible_content_0_faq_repeater_1_faq_answer: Yes. Every intern and extern provides therapy under the supervision of an experienced licensed clinician at Inzinna Therapy Group. Regular supervision and consultation help ensure you receive high-quality, evidence-based care. META_flexible_content_0_faq_repeater_2_faq_title: Who is eligible? META_flexible_content_0_faq_repeater_2_faq_answer: Our Reduced-Fee Therapy Services are available for individuals seeking a more affordable payment option, including those without insurance or those choosing to pay out of pocket. META_flexible_content_0_faq_repeater_3_faq_title: Can I use insurance? META_flexible_content_0_faq_repeater_3_faq_answer: These appointments are designed primarily for cash-pay and out-of-network clients. If you have questions about your coverage, our office can help you understand your options. META_flexible_content_0_faq_repeater: 4 BODY_CONTENT: | Quality Therapy, More Accessible Reduced-Fee Therapy in NYC Everyone deserves access to compassionate, high-quality mental health care. At Inzinna Therapy Group, we're committed to making therapy available to more members of our community. That's why we offer appointments with carefully selected Doctoral Psychology Interns and Externs who provide therapy under the supervision of our experienced licensed clinicians. Sessions begin at $65, making this an excellent option for individuals who are paying out of pocket, have out-of-network insurance, or are looking for a more budget-friendly path to care. Schedule an Appointment High-Quality Therapy Services at a Lower Cost Finding the right therapist is an important step toward improving your mental health, and cost shouldn't stand in the way. Our interns and externs are completing advanced clinical training and work closely with licensed therapists who provide ongoing supervision, consultation, and guidance throughout the therapeutic process. This collaborative model allows us to offer reduced-fee therapy while maintaining the personalized, evidence-based care Inzinna Therapy Group is known for. Whether you're beginning therapy for the first time or returning after time away, you'll receive thoughtful care in a welcoming, supportive environment. What Can We Help With? Our interns and externs work with individuals experiencing many of the same concerns treated throughout our practice, including: Anxiety Depression Trauma and PTSD Stress and burnout ADHD Grief and loss Relationship challenges Life transitions Self-esteem and confidence Family conflict Emotional regulation Women's issues LGBTQ+ concerns Parenting challenges And more If you're unsure whether therapy is right for your specific concerns, you can take our self-assessment or contact our office and our team can help determine the best fit for your needs. Take Our Self-Assessment Why Choose a Graduate Clinician? Choosing to work with one of our interns and externs is a chance to receive high-quality care at a lower cost. Every intern and extern: Is completing advanced graduate-level clinical training Provides therapy under the supervision of a licensed clinician Receives ongoing consultation and case review Uses evidence-based therapeutic approaches Is committed to providing compassionate, individualized care This model is commonly used in psychology and counseling training programs and allows clients to benefit from both a dedicated therapist and the guidance of an experienced supervising clinician. What to Expect Your first session is an opportunity to get to know your therapist, discuss what's bringing you to therapy, and begin developing a plan that's tailored to your goals. There's no pressure to have everything figured out, we'll meet you where you are. Session length Therapy sessions typically last 45–60 minutes. Location Appointments are available in person at our 160 East 89th Street office or through secure telehealth. Frequency Many clients begin with weekly sessions, though your therapist will recommend a schedule based on your goals and clinical needs. Getting started After you contact us, our team will help determine which intern/extern is the right fit and answer any questions before scheduling your first appointment. Meet Our Interns & Externs Each member of our Interns and Externs team brings unique experience, interests, and therapeutic approaches. Browse our current interns and externs to learn more about their backgrounds and areas of focus. Helen Li Doctoral Extern View Profile Barbara Douglas-Lindo, EdM, M.A. Doctoral Extern View Profile Vish Choudhary Doctoral Extern View Profile Nicole Facchiano, M.A. Doctoral Intern View Profile Sarah Kinane, MSEd Doctoral Intern View Profile Malea Gorin, PsyD Student Doctoral Extern View Profile Collin Palomares, M.A. Doctoral Extern View Profile Zainab Shah, B.A. Doctoral Extern View Profile Philip Ryan, MHC Mental Health Counselor & Doctoral Extern View Profile Frequently Asked Questions Get Started Taking the first step toward better mental health shouldn't feel overwhelming, or unaffordable. If you're interested in learning more about reduced-fee therapy, our team is here to answer any questions you may have and help you find the right clinician. Request an Appointment ### END_RECORD ### START_RECORD TYPE: page ID: 2164 TITLE: EPPP Exam Prep URL: https://www.inzinnatherapygroup.com/eppp-exam-prep/ EXCERPT: EPPP PREPARATION Walk into the EPPP knowing you’re ready. A psychologist-led study platform with original practice questions, an adaptive study plan, and the test-taking strategy we teach our own doctoral trainees. What It Is Inzinna EPPP Prep is an online study platform for the Examination for Professional Practice in Psychology — the national licensing exam […] DATE_PUBLISHED: 2026-07-16T10:41:07Z DATE_UPDATED: 2026-07-16T10:41:07Z SCHEMA_TYPE: Article META_seo_title: EPPP Exam Prep — Psychologist | Led EPPP Study Platform | Inzinna Therapy Group META_seo_description: Original EPPP practice questions, an adaptive study plan, and psychologist-taught test strategy from the team that trains doctoral psychologists. Start with a free diagnostic. BODY_CONTENT: | EPPP PREPARATION Walk into the EPPP knowing you're ready. A psychologist-led study platform with original practice questions, an adaptive study plan, and the test-taking strategy we teach our own doctoral trainees. Start Your Free Diagnostic Learn More Sign In What It Is Inzinna EPPP Prep is an online study platform for the Examination for Professional Practice in Psychology — the national licensing exam every psychologist has to pass. It's built by Inzinna Therapy Group, a New York group practice that trains psychologists through doctoral internship, externship, and postdoctoral supervision. Preparing people for this exam isn't a product we bolted on; it's an extension of the training work we already do every day. What Makes It Different Original questions, human-reviewed Every item in our bank is written by us against the current EPPP content domains and reviewed by a licensed psychologist before it reaches you. No recycled item pools, no answers that were right in 2009. A study plan that adapts to you Your plan responds to your actual performance — where you're strong, where you're losing points, and how you respond to review. Technology personalizes it; psychologists built the teaching behind it. Strategy as curriculum Most people don't fail the EPPP on knowledge — they fail on approach: misreading stems, second-guessing, burning time, walking in exhausted. Our strategy track is drawn from what we teach our own trainees. Honest practice Our practice exams are deliberately calibrated to run harder than the real thing. Better to have your worst day with us than at the testing center. How It Works Take the free diagnostic See where you stand across all eight EPPP content domains — no card required. Get your personalized plan We turn your results into a study plan targeted at your weak areas. Study, practice, track mastery. Work through original questions and lessons, take full-length practice exams, and watch your readiness climb. Who It's For Doctoral students, interns, postdocs, and clinicians preparing for the EPPP — whether you're testing this year on the current exam or planning ahead for the 2027 integrated format. If you want a preparation partner that teaches you how to take this exam, not just a pile of questions, you're in the right place. Start free. Upgrade when you're ready. Begin with a free diagnostic and a 7-day free trial. After that, paid plans start at $39/month. Cancel anytime. Start Your Free Diagnostic Preparation built by the people who train psychologists. Learn More Inzinna EPPP Prep is an independent educational product of Dr. Inzinna Psychological Services PLLC (d/b/a Inzinna Therapy Group). It is not affiliated with, or endorsed by, ASPPB or any licensing board, and it is not a guarantee of passing. The EPPP is a trademark of ASPPB. This platform is educational and is not clinical care. ### END_RECORD ### START_RECORD TYPE: page ID: 2156 TITLE: SMS Terms & Conditions URL: https://www.inzinnatherapygroup.com/sms-terms-conditions/ EXCERPT: SMS Terms & Conditions DR. INZINNA PSYCHOLOGICAL SERVICES PLLC 183 DRAKE AVE APT 1A, NEW ROCHELLE, NY 10805 info@drinzinna.com ( 914-785-7742 ) 1. SMS Consent Communication Information, including phone numbers, obtained as part of the SMS consent process will not be shared with third parties or affiliates for marketing or promotional purposes. 2. Types of […] DATE_PUBLISHED: 2026-07-14T02:55:13Z DATE_UPDATED: 2026-07-14T02:55:14Z SCHEMA_TYPE: Article BODY_CONTENT: | Home SMS Terms & Conditions DR. INZINNA PSYCHOLOGICAL SERVICES PLLC 183 DRAKE AVE APT 1A, NEW ROCHELLE, NY 10805 info@drinzinna.com ( 914-785-7742 ) 1. SMS Consent Communication Information, including phone numbers, obtained as part of the SMS consent process will not be shared with third parties or affiliates for marketing or promotional purposes. 2. Types of SMS Communications If you have consented to receive text messages from Dr. Inzinna Psychological Services PLLC, you may receive text messages related to customer care, appointment scheduling, appointment reminders, responses to inquiries, and other service-related communications. Example message: “Thank you for reaching out to Dr. Inzinna Psychological Services PLLC. We have received your inquiry and will follow up with you as soon as possible. For further questions, feel free to reply to this message or contact us at (914) 785-7742.” 3. Message Frequency Message frequency may vary depending on the type of communication. For example, you may receive up to 10 SMS messages per week related to customer care, appointments, scheduling, billing, or service-related matters. 4. Potential Fees for SMS Messaging Standard message and data rates may apply depending on your mobile carrier’s pricing plan. These fees may vary if messages are sent domestically or internationally. 5. Opt-In Method You may opt in to receive SMS messages from Dr. Inzinna Psychological Services PLLC in the following ways: By messaging us first. By providing your phone number and giving consent to receive SMS/text messages. By checking an SMS consent checkbox on an online contact, intake, or appointment request form, when available. 6. Opt-Out Method You may opt out of receiving SMS messages at any time by replying “STOP” to any SMS message you receive from us. You may also contact us directly to request removal from our messaging list. 7. Help If you need assistance, reply “HELP” to any SMS message you receive from us. You may also contact us directly at (914) 785-7742 or info@drinzinna.com. 8. Standard Messaging Disclosures Message and data rates may apply. You may opt out at any time by texting “STOP.” For assistance, text “HELP” or contact us at (914) 785-7742 or info@drinzinna.com. Message frequency may vary. Please review our Privacy Policy for more information about how we protect your information. ### END_RECORD ### START_RECORD TYPE: page ID: 2155 TITLE: Terms Of Services URL: https://www.inzinnatherapygroup.com/terms-of-services/ EXCERPT: Terms Of Services Last Updated: June 1, 2026 NOTICE OF ARBITRATION PROVISIONS: YOUR USE OF THE SERVICES IS SUBJECT TO BINDING BI-LATERAL ARBITRATION OF ANY DISPUTES WHICH MAY ARISE, INCLUDING THE MASS ARBITRATION SUPPLEMENTARY RULES (AS APPLICABLE), AS PROVIDED BELOW IN SECTION 19 AND IN THESE TERMS OF SERVICE. PLEASE READ THE ARBITRATION PROVISIONS CAREFULLY […] DATE_PUBLISHED: 2026-07-14T02:53:20Z DATE_UPDATED: 2026-07-14T02:53:21Z SCHEMA_TYPE: Article BODY_CONTENT: | Home Terms Of Services Last Updated: June 1, 2026 NOTICE OF ARBITRATION PROVISIONS: YOUR USE OF THE SERVICES IS SUBJECT TO BINDING BI-LATERAL ARBITRATION OF ANY DISPUTES WHICH MAY ARISE, INCLUDING THE MASS ARBITRATION SUPPLEMENTARY RULES (AS APPLICABLE), AS PROVIDED BELOW IN SECTION 19 AND IN THESE TERMS OF SERVICE. PLEASE READ THE ARBITRATION PROVISIONS CAREFULLY AND DO NOT USE THE SERVICES IF YOU ARE UNWILLING TO ARBITRATE ANY DISPUTES YOU MAY HAVE WITH US AS PROVIDED BELOW. These terms of service (“Terms of Service”) apply to your access to, and use of, the services of Inzinna Therapy Group Psychology PLLC and its subsidiaries and affiliated companies/brands (collectively, “Inzinna Therapy Group”, “Company”, “us”, “our”, “we” or the like), including without limitation the applications and websites available at www.inzinnatherapygroup.com (the “Website”) or that link to these Terms of Service (collectively, with the Website, the “Services”). These Terms of Service do not alter in any way the terms or conditions of any other agreement you may have with Inzinna Therapy Group Psychology PLLC, or its affiliates and/or partners, for products, services or otherwise. If you are using the Services on behalf of any entity, you represent and warrant that you are authorized to accept these Terms of Service on such entity’s behalf. 1. ACCEPTANCE OF TERMS OF SERVICE These Terms of Service set forth the terms and conditions that apply to your use of the Services. By using the Services, you agree that you have read, understand, and fully accept to be legally bound by these Terms of Service. If you do not agree to these Terms of Service, please do not use, and promptly exit the Services. Inzinna Therapy Group Psychology PLLC may, subject to the below, change these Terms of Service from time to time on a prospective basis, and modify, add, or discontinue any aspect, content or feature of the Services, at its sole discretion. Your continued use or access of the Services following the posting of any changes to these Terms of Service constitutes your acceptance of such changes. To the extent that an arbitrator or court of applicable jurisdiction determines that applying any changes to these Terms of Service would render this an illusory or unenforceable contract, such changes shall be applicable on a prospective basis only, with respect to events or circumstances occurring after the date of such changes, to the extent necessary to avoid these Terms of Service being deemed illusory or unenforceable. Any form of transfer or sublicense, or unauthorized access, distribution, reproduction, copying, retransmission, publication, sale, or exploitation (commercial or otherwise), of any portion of the Services, including, but not limited to, all content, services, digital products, tools, or products, is hereby expressly prohibited. 2. PERMITTED USE; SECURITY Our Services are for your personal and non-commercial use. The Services contain material that is derived in whole or in part from material supplied and owned by Inzinna Therapy Group Psychology PLLC and other sources. Such material is protected by copyright, trademark, and other applicable laws. Unless otherwise agreed to in writing by Inzinna Therapy Group Psychology PLLC, you agree that you will not use the Services, or duplicate, download, publish, modify, or otherwise distribute or use any material on the Services for any purpose, except for your personal, non-commercial use. You also agree that you will not link to any page on the Services other than the home page (for example, “deep linking”), without Inzinna Therapy Group Psychology PLLC’s prior written consent. Use of the Services or any materials or content on the Services for any commercial or other unauthorized purpose is prohibited. You acknowledge that storing, distributing, or transmitting unlawful material could expose you to criminal and/or civil liability. You may not download (other than page caching) or modify the Services or any portion of them unless we have provided you with express written consent. You shall not make derivative use of the Services (or any part thereof) for any purpose, nor shall you download or copy information of users, or otherwise engage in data mining or similar data gathering. We have implemented reasonable and appropriate security measures designed to protect the information provided through and/or maintained on the Services. When using the Service, information will be transmitted over an internet medium that is beyond the control of Inzinna Therapy Group Psychology PLLC. You are responsible for using appropriate technical safeguards to secure your devices used to access the Services, such as up-to-date software and virus protection. You are responsible for your devices, including computers, laptops, and mobile devices used to access the Services. It is a condition of your use of the Services that you do not: -​ Interfere with any other user from using and enjoying the Services; -​ Collect information about other users or third parties via the Services or use any such information for the purpose of transmitting or facilitating transmission of unauthorized or unsolicited advertising, junk or bulk e-mail, chain letters, or any other form of unauthorized solicitation; -​ Engage in the systematic retrieval of data or other content from the Services to create or compile, directly or indirectly, a collection, compilation, database, or directory, without Inzinna Therapy Group Psychology PLLC’s prior written consent; -​ Solicit other users to join, become members of, or contribute money to any online service or other organization, advocate or attempt to get users to join in illegal schemes or plan or participate in scams involving other users; -​ Attempt to gain unauthorized access to other computer systems or networks connected to the Services; or -​ Take actions for the purpose of manipulating or distorting, or that may undermine the integrity and accuracy of, any ratings or reviews of any service or product that may be presented by the Services. -​ Provide fictitious information or conceal your identity or location, including, but not limited to, in an attempt to circumvent limits associated with promotional or other offers. -​ Use the Services for unlawful purposes. -​ Use the Services to commit an act of deception, fraud or abuse or violation of Inzinna Therapy Group Psychology PLLC’s or any other company’s terms. Violations of system or network security may result in civil or criminal liability. We will investigate occurrences that may involve such violations and may involve, and cooperate with, law enforcement authorities in prosecuting users who are involved in such violations. You agree not to use any device, software, or routine to interfere or attempt to interfere with the proper working order or manner of the Services or any activity being conducted on the Services. You agree to defend, indemnify, and hold us harmless from and against all third-party claims, damages, and expenses (including without limitation reasonable attorneys’ fees) against or incurred by arising out of your breach of these Terms of Service or violation of applicable law, your use or access of the Services, or access by anyone accessing the Service using your Account. 3. THE SERVICES DO NOT PROVIDE MEDICAL ADVICE The information and content in the Services, including but not limited to text, graphics, images, videos, and other material contained in the Services is for informational purposes only and is not intended as a substitute for professional medical advice, help, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you have regarding your medical care, and never disregard professional medical advice or delay seeking it because of something you have read on or via the Services. Nothing contained in the Services is intended to constitute a medical diagnosis or treatment or is intended as a recommendation or endorsement of any specific test, product, procedure, opinion, or other information that may be mentioned in the Services. Reliance on any information appearing in the Services, including but not limited to information provided by Inzinna Therapy Group Psychology PLLC personnel or by other users of the Services, is solely at your own risk. Inzinna Therapy Group Psychology PLLC does not warrant the accuracy, completeness, timeliness or usefulness of the opinions, advice, content, services, or other information provided through the Services. 4. REGISTRATION, ACCOUNTS AND PASSWORDS We may offer you the ability to create and you may be able to register an account to be used in connection with the Services. In the event you create an account (“Account”), you agree to provide true and accurate data about yourself on our account registration form, and to update and keep such data current. If you create, or are provided, a password, username, or any other piece of information during registration, you are solely responsible for maintaining the confidentiality of your password and account, and you are solely responsible for all use of your password and/or Account, whether authorized by you or not. You shall not allow other persons access to or use of such username or password. You shall not post your username or password on any website nor transmit it through unsecured sites. You agree to (a) immediately notify Inzinna Therapy Group Psychology PLLC of any unauthorized use of your password or account or any other breach of security and (b) ensure that you exit from your Account each time you use the Services. Access and use of password-protected and/or secure areas of the Services are restricted to users who have been given a valid password by Inzinna Therapy Group Psychology PLLC. We may terminate your membership and access to the Services if we learn that you have provided us with false or misleading registration data. If we feel your username and password are insecure or otherwise problematic, we may require you to change them or terminate your account. 5. PRIVACY POLICY Your use of the Services and any information provided by you or gathered by Inzinna Therapy Group Psychology PLLC or third parties during any visit to or use of the Services is governed by the Privacy Policy which is incorporated by this reference. By using the Services, you acknowledge and agree to Inzinna Therapy Group Psychology PLLC’s collection, use and sharing of your information as set forth in the Privacy Policy. If you do not agree to our Privacy Policy or these Terms of Service, please do not use and promptly exit the Services. 6. USER CONDUCT AND SUBMISSIONS You are responsible for your use of the Services, and for any consequences thereof, including any information or materials you choose to make available, public, or private communications transmitted through the Services (including posts), usernames and passwords that you provide to the Services. You are prohibited from violating or attempting to violate the security of the Services, including, without limitation, (a) accessing data not intended for such user or logging onto a server or an account which the user is not authorized to access; or (b) attempting to probe, scan, or test the vulnerability of a system or network or to breach security or authentication measures without proper authorization; or (c) accessing or using the Services or any portion thereof without authorization, in violation of these Terms of Service, or in violation of applicable law. You agree not to, and will not assist, encourage, or enable others to, use the Services to: (i) violate these Terms of Service or any of our or our licensors’ rights or use the Services and/or Content (as defined below) to violate the rights of any third party, such as copyright or trademark right, or in any way that harms our business, our service providers, licensors, representatives, or any other user, or breaches any policy or notice on the Services; (ii) copy, modify, adapt, translate, reproduce, distribute, display, or provider access to any portion of the Services and/or Content; (iii) create derivative works from, adaptations of, decompile, disassemble, reverse engineer or in any way exploit, in whole or in part, except as expressly authorized by the applicable rights holder, any portion of the Services and/or Content; (iv) modify, reproduce, distribute, create derivative works or adaptations of, publicly display, perform or in any way exploit any of the information in whole or in part, except as expressly authorized by the applicable rights holder; (v) remove any copyright, trademark, or other proprietary rights notices contained in or on the Services or in or on any Content; (vi) harvest or collect email addresses or other contact information of other users by electronic or other means, or contact other users through unsolicited e-mail, telephone calls, mailings, or any other method of communication; (vii) use the Services in any unlawful manner or in any other manner that could damage, disable, overburden or impair the Services; (viii) upload to or distribute through the Services any binary code, macros or other executable code, or any file that contains any viruses, Trojan horses or other components designed to commandeer, limit or harm the functionality of a computer; (ix) attempt to gain unauthorized access to any parts of the Services or any user accounts, or any of the Services’ computer systems or networks; (x) use automated queries or scripts (including, without limitation, by screen or database scraping, spiders, robots, crawlers or any other automated activity with the purpose of obtaining information from the Services and/or the Content) without Inzinna Therapy Group Psychology PLLC’s prior express written permission; (xi) impersonate any person or entity, or falsely state or otherwise misrepresent yourself, your age or your affiliation with any person or entity (including Inzinna Therapy Group Psychology PLLC); (xii) solicit passwords or personally identifying information for commercial or unlawful purposes from anyone; (xiii) intimidate or harass another; (xiv) assist, encourage or enable others to do any of the preceding prohibited activities; or (xv) violate any applicable law. Certain portions of the Services may allow users to submit, upload, post, upload, share or otherwise transmit photos, audio, video and other media, files, data, commentaries, suggestions, comments, feedback, reviews, audio, video or other content (“Content”) in posts, public or private messages to us and/or the public, or other similar transmission. If you submit, upload, post, share or otherwise transmit any Content, you agree not to use the Service to upload, post, share or otherwise transmit any Content that (a) is false, inaccurate, defamatory, abusive, libelous, unlawful, obscene, threatening, harassing, fraudulent, pornographic, contains explicit sexual content (including nudity) or harmful, or that could encourage criminal or unethical behavior; (b) violates, infringes, threatens, abuses, harasses or evades the privacy, copyright, trademark, trade dress, trade secrets, or intellectual property or proprietary right of any person or entity; (c) contains a software virus or any other computer code that is designed or intended to disrupt, damage, or limit the functioning of any software, hardware, or telecommunications equipment, or to damage or obtain unauthorized access to any data or other information of any third party; (d) constitutes unauthorized or unsolicited advertising, junk or bulk e-mail (also known as “spam”), chain letters, any other form of unauthorized solicitation, or any form of lottery or gambling; (e) does or may denigrate or offend any individual or group on the basis of religion, gender, sexual orientation, race, ethnicity, age, or disability; (f) impersonates any person or entity, including any employee or representative of Inzinna Therapy Group Psychology PLLC; (g) imply that your Content is in any way sponsored or endorsed by Inzinna Therapy Group Psychology PLLC, except without our prior written consent; or (h) violates any applicable law or these Terms of Service. You expressly acknowledge that no Content you submit, upload, post, share or otherwise transmit shall be treated as confidential, that you alone are responsible for your Content (including anyone’s reliance on its quality, accuracy, or reliability, or any disclosure of information that makes you personally identifiable), and once published, your Content cannot always be withdrawn. Furthermore, you represent and warrant that you have the legal right and authorization to provide your Content for use as set forth herein and required by us. All your Content must comply with these Terms of Service, and we reserve the right (but do not assume the obligation) in our sole discretion to reject, move, edit, or remove any Content that is submitted, uploaded, posted, shared or otherwise transmitted to the Services. You acknowledge that we do not verify, adopt, ratify, or sanction your Content, and you agree that you must evaluate and bear all risks associated with our use of your Content or our reliance on the accuracy, completeness, or usefulness of your Content. 7. GRANT OF LIMITED LICENSE Inzinna Therapy Group Psychology PLLC may use your Content in a number of different ways, in a form that does not personally identify you, including publicly displaying it, reformatting it, incorporating it into advertisements and other works, creating derivative works from it, promoting it, distributing it, and allowing others to do the same in connection with their own websites and media platforms (“Other Media”). As such, you hereby irrevocably grant Inzinna Therapy Group Psychology PLLC and its affiliates and licensees world-wide, perpetual, non-exclusive, royalty-free, assignable, sublicensable, transferable rights to use, including, but not limited to the right to copy, publicly perform, and display, reproduce, distribute, modify, translate, remove, analyze, commercialize, and prepare derivative works of, your Content for any purpose. You also irrevocably grant the users of the Services and any Other Media the right to access your Content in connection with their use of the Services and any Other Media. Finally, you irrevocably waive, and cause to be waived, against Inzinna Therapy Group Psychology PLLC and its personnel and users any claims and assertions of moral rights or attribution with respect to your Content. You acknowledge that we are under no obligation to pay you or anyone else for any use or disclosure of your Content. 8. COPYRIGHTS Inzinna Therapy Group Psychology PLLC respects the intellectual property of others, and we ask our users to do the same. The Digital Millennium Copyright Act of 1998 (the “Act”) provides recourse for copyright owners who believe that material appearing on the Internet infringes their rights under U.S. copyright law. Inzinna Therapy Group Psychology PLLC, pursuant to the Act, reserves the right, but not the obligation, to terminate your license to use the Services if it determines in its sole and absolute discretion that you are involved in infringing activity, including alleged acts of first-time or repeat infringement, regardless of whether the material or activity is ultimately determined to be infringing. Therefore, in compliance with the Act, if you believe that any such third-party materials infringe your intellectual property rights, please send a notice to the agent identified below to request a review of the alleged infringement. The notice must include the following information (a) a physical or electronic signature of a person authorized to act on behalf of the owner of an exclusive right that is allegedly infringed; (b) identification of the copyrighted work claimed to have been infringed (or if multiple copyrighted works located on the Services are covered by a single notification, a representative list of such works); (c) identification of the material that is claimed to be infringing or the subject of infringing activity, and information reasonably sufficient to allow Inzinna Therapy Group Psychology PLLCto locate the material on the Services; (d) the name, address, telephone number, and email address (if available) of the complaining party; (e) a statement that the complaining party has a good faith belief that use of the material in the manner complained of is not authorized by the copyright owner, its agent or the law; and (f) a statement that the information in the notification is accurate, and under penalty of perjury, that the complaining party is authorized to act on behalf of the owner of an exclusive right that is allegedly infringed. If you believe in good faith that a notice of copyright infringement has been wrongly filed against you, the DMCA permits you to send Inzinna Therapy Group Psychology PLLC a counter-notice. Notices and counter-notices must meet the then-current statutory requirements imposed by the DMCA; see http://www.loc.gov/copyright for details. Notices and counter-notices with respect to the Services should be sent to: INZINNA THERAPY GROUP PSYCHOLOGY PLLC Attn: GREG INZINNA 160 EAST 89TH STREET New York, NY 10128 Phone: (914) 785-7742 Email: greg@drinzinna.com 9. PROPRIETARY RIGHTS Inzinna Therapy Group Psychology PLLC owns all right, title and interest in and to the Services and all materials and content contained in the Services, including, without limitation, all content, site design, logos, button icons, images, digital downloads, data compilations, text, and graphics, all of which are protected by copyright, trademark, and other intellectual property laws. Any unauthorized use of such materials or content is strictly prohibited. Permission is granted to individual consumers to electronically copy and to print hard copy portions of the Services solely for personal use. Any other use of materials on the Services, including reproduction for purposes other than those noted above, modification, distribution, or republication, any form of data extraction or data mining, or other commercial exploitation of any kind, without prior written consent of an authorized officer ofInzinna Therapy Group Psychology PLLC, is strictly prohibited. Inzinna Therapy Group Psychology PLLC’s service marks/trademarks may not be used in connection with any product or service that is not provided or authorized by Inzinna Therapy Group Psychology PLLC, in any manner that is likely to cause confusion among customers, or in any manner that disparages or discredits Inzinna Therapy Group Psychology PLLC. 10. CHILDREN’S ONLINE PRIVACY PROTECTION ACT NOTIFICATION The Services are offered and available to users who are 13 years of age or older and reside in the United States or any of its territories or possessions. If you are under 18 years of age, you should use Inzinna Therapy Group Psychology PLLC only with the involvement and permission of a parent or legal guardian and only if permitted in your jurisdiction. Children under the age of 13 years of age must not use and must promptly exit the Services. By using the Services, you represent and warrant that you are of legal age to form a binding contract with us and meet all the foregoing eligibility requirements. If we learn we have collected or received personal information from a child under the legal age without verification of parental consent, we will delete that information. If you believe we might have any information from or about a child under the age of 13, please contact us at info@drinzinna.com. If you do not meet all these requirements, you must not use and promptly exit the Services. Pursuant to 47 U.S.C. Section 230(d) as amended, Inzinna Therapy Group Psychology PLLC hereby notifies you that parental control protections (such as computer hardware, software, or filtering services) are commercially available that may assist you in limiting access to material that is harmful to minors. Information identifying current providers of such protections is available from the Electronic Frontier Foundation website located at http://www.eff.org. To view information on our policy regarding the privacy of children under the age of 13, please see our Privacy Policy. 11. DISCLAIMER OF WARRANTIES While Inzinna Therapy Group Psychology PLLC uses reasonable efforts to include up-to-date information on the Services, Inzinna Therapy Group Psychology PLLC makes no warranties or representations as to its accuracy, timeliness, reliability, completeness or otherwise. INZINNA THERAPY GROUP PSYCHOLOGY PLLC PROVIDES THE SERVICES ON AN “AS IS” AND “AS AVAILABLE” BASIS. INZINNA THERAPY GROUP PSYCHOLOGY PLLC, ITS AFFILIATES, OWNERS, EMPLOYEES, AGENTS, AND LICENSORS (COLLECTIVELY, THE “COMPANY PARTIES”) DISCLAIM ALL WARRANTIES AND CONDITIONS, STATUTORY OR OTHERWISE, INCLUDING, WITHOUT LIMITATION, THE IMPLIED WARRANTIES OF MERCHANTABILITY, FITNESS FOR A PARTICULAR PURPOSE AND NON-INFRINGEMENT. WITHOUT LIMITING THE FOREGOING, COMPANY DOES NOT WARRANT THAT THE SERVICES OR OTHER SERVICE WILL (1) BE UNINTERRUPTED; (2) BE FREE FROM INACCURACIES, ERRORS, VIRUSES, OR OTHER HARMFUL COMPONENTS; (3) MEET YOUR REQUIREMENTS; OR (4) OPERATE IN THE CONFIGURATION OR WITH THE HARDWARE OR SOFTWARE YOU USE. YOUR USE OF THE SERVICES IS SOLELY AT YOUR RISK. 12. EXCLUSION OF DAMAGES NONE OF THE COMPANY PARTIES WILL BE LIABLE TO YOU OR ANY THIRD PARTY FOR ANY DIRECT, INDIRECT, PUNITIVE, INCIDENTAL, SPECIAL, CONSEQUENTIAL DAMAGES (INCLUDING DAMAGES RELATING TO LOST PROFITS, LOST DATA OR LOSS OF GOODWILL) OR ANY DAMAGES WHATSOEVER THAT RESULT FROM YOUR USE OF OR INABILITY TO USE THE SERVICES OR OTHER SERVICE. THIS LIMITATION APPLIES WHETHER THE ALLEGED LIABILITY IS BASED ON CONTRACT, TORT, NEGLIGENCE, STRICT LIABILITY, OR ANY OTHER LEGAL THEORY, AND EVEN IF COMPANY HAS BEEN ADVISED OF THE POSSIBILITY OF SUCH DAMAGE. THIS WAIVER APPLIES, WITHOUT LIMITATION, TO ANY DAMAGES OR INJURY ARISING FROM ANY FAILURE OF PERFORMANCE, ERROR, OMISSION, INTERRUPTION, DELETION, DEFECT, DELAY IN OPERATION OR TRANSMISSION, COMPUTER VIRUS, FILE CORRUPTION, COMMUNICATION-LINE FAILURE, NETWORK OR SYSTEM OUTAGE, OR THEFT, DESTRUCTION, UNAUTHORIZED ACCESS TO, ALTERATION OF, OR USE OF ANY USER CONTENT OR RECORD. YOU SPECIFICALLY ACKNOWLEDGE AND AGREE THAT EACH OF THE COMPANY PARTIES SHALL NOT BE LIABLE FOR ANY DEFAMATORY, OFFENSIVE, OR ILLEGAL CONDUCT OF ANY USER OF THE SERVICES OR OTHER SERVICE. WITHOUT LIMITING THE FOREGOING, COMPANY PARTIES WILL NOT BE LIABLE FOR ANY LOSS OR DAMAGE ARISING OUT OF (1) YOUR FAILURE TO COMPLY WITH REQUIREMENTS (INCLUDING, WITHOUT LIMITATION, REGARDING REGISTRATION, ACCOUNTS AND PASSWORDS) OF THESE TERMS OR (2) CONTENT POSTED TO THE SERVICES OR OTHER SERVICES BY YOU OR ANY THIRD PARTY. 13. LIMITATION OF LIABILITY IN NO EVENT WILL THE COMPANY PARTIES’ AGGREGATE LIABILITY TO YOU IN CONNECTION WITH THE SITE AND SERVICE OR THESE TERMS EXCEED THE AMOUNT (IF ANY) PAID BY YOU TO INZINNA THERAPY GROUP PSYCHOLOGY PLLC IN THE SIX (6) MONTHS IMMEDIATELY PRECEDING THE EVENT WHICH GAVE RISE TO THE LIABILITY. 14. APPLICABILITY OF DISCLAIMERS, EXCLUSIONS AND LIMITS BECAUSE SOME JURISDICTIONS DO NOT ALLOW FOR THE EXCLUSION OF DAMAGES, INZINNA THERAPY GROUP PSYCHOLOGY PLLC’S LIABILITY IN SUCH JURISDICTIONS SHALL BE LIMITED TO THE GREATEST EXTENT PERMITTED BY THE LAW OF SUCH JURISDICTION. IN ADDITION, BECAUSE SOME JURISDICTIONS DO NOT PERMIT THE DISCLAIMER OF CERTAIN WARRANTIES, THE DISCLAIMERS SET FORTH ABOVE MAY NOT APPLY TO YOU. IF YOU ARE A CALIFORNIA RESIDENT, YOU WAIVE YOUR RIGHTS WITH RESPECT TO CALIFORNIA CIVIL CODE SECTION 1542, WHICH SAYS “A GENERAL RELEASE DOES NOT EXTEND TO CLAIMS WHICH THE CREDITOR DOES NOT KNOW OR SUSPECT TO EXIST IN HIS FAVOR AT THE TIME OF EXECUTING THE RELEASE, WHICH, IF KNOWN BY HIM MUST HAVE MATERIALLY AFFECTED HIS SETTLEMENT WITH THE DEBTOR.” 15. THIRD PARTY WEBSITES AND FUNCTIONALITIES THE THIRD-PARTY WEBSITES OR SERVICES LINKED TO OR FROM THE SERVICES ARE NOT CONTROLLED BY COMPANY. ADDITIONALLY, THIRD PARTIES MAY PROVIDE TOOLS OR SERVICES (“THIRD PARTY TOOLS”) THAT ARE MADE AVAILABLE TO YOU THROUGH OUR SERVICES (FOR EXAMPLE, BUT NOT LIMITED TO, FACEBOOK FEATURES). ACCORDINGLY, COMPANY MAKES NO REPRESENTATIONS, WARRANTIES OR CONDITIONS REGARDING SUCH THIRD-PARTY SERVICES OR WEBSITES OR THIRD-PARTY TOOLS AND WILL NOT BE LIABLE FOR ANY LOSS OR DAMAGE CAUSED BY YOUR USE OF OR RELIANCE ON SUCH THIRD SERVICES OR WEBSITES OR THIRD-PARTY TOOLS. YOUR USE OF THIRD-PARTY SERVICES OR WEBSITES OR THIRD-PARTY TOOLS IS AT YOUR OWN RISK. THE INCLUSION ON THE SERVICE OF A LINK TO A THIRD-PARTY SERVICE OR WEBSITE, OR INCLUSION OF A THIRD-PARTY TOOL, DOES NOT IMPLY AN ENDORSEMENT BY COMPANY. WHEN YOU ACCESS ANY OF THESE THIRD-PARTY SERVICES OR SITES, OR THIRD-PARTY TOOLS, YOUR RIGHTS AND OBLIGATIONS WILL BE GOVERNED BY THE AGREEMENTS AND POLICIES RELATING TO THE USE OF THOSE THIRD-PARTY WEBSITES OR SERVICES OR THIRD-PARTY TOOLS. 16. INDEMNIFICATION You agree to indemnify and hold harmless the COMPANY PARTIES, and at COMPANY’s option, defend the COMPANY PARTIES, from and against any damage, loss, cost or expense (including without limitation, legal fees and costs) incurred in connection with any third-party claim, demand, proceeding or action (“Claim”) brought against any of the COMPANY PARTIES arising out of your use of the Services or any alleged breach by you of any provision of these Terms of Service, or the infringement by you, or any other subscriber or user of your Account, of any intellectual property or other right of any person or entity. If you are obligated to indemnify any of the COMPANY PARTIES, COMPANY may, in its sole and absolute discretion, control the defense and disposition (including its possible settlement) of any Claim at your sole cost and expense. Without limitation of the foregoing, you will not settle, compromise, or in any other manner dispose of any Claim without the written consent of COMPANY. 17. TERMINATION In its sole and absolute discretion, with or without notice to you, COMPANY may suspend or terminate your use of and access to the Services, terminate your Account and/or remove and discard anything transmitted by you, or information stored, sent, or received via the Services without prior notice and for any reason, including, but not limited to: (i) concurrent access of the Services with identical user identification; (ii) permitting another person or entity to use your user identification to access the Services; (iii) any unauthorized access or use of the Services, (iv) any violation of these Terms of Service; (v) tampering with or alteration of any of the software and/or data files contained in, or accessed through, the Services; (vi) failure to use the Services on a regular basis; or (vii) abuse, deception or fraudulent behavior. Such suspension or termination may include, but not be limited to, suspension or termination of access or rights to receive any content. You may terminate your account for any reason by emailing COMPANY at info@drinzinna.com. COMPANY shall not be liable to you or any third party for any claims or damages arising out of any termination or suspension of the Services. Termination, suspension, or cancellation of the Services or your access rights shall not affect any right or relief to which COMPANY may be entitled, at law or in equity, and all rights granted to you will automatically terminate and immediately revert to COMPANY. 18. GENERAL These Terms of Service and the relationship between you and COMPANY shall be governed by the laws of the United States and the State of New York without regard to its conflict of law provisions. Subject to the arbitration provisions herein, and other than small claims actions as permitted therein, any action or proceeding arising from, relating to or in connection with these Terms of Service will be brought exclusively in the federal or state courts located in New York County, New York and you irrevocably consent to the personal jurisdiction of such courts and agree that it is a convenient forum and that you will not seek to transfer such action or proceeding to any other forum or jurisdiction, under the doctrine of forum non-conveniens or otherwise. Licensors of the COMPANY Services are third party beneficiaries to these Terms of Service. No failure or delay by COMPANY in exercising any right, power or privilege under these Terms of Service will operate as a waiver thereof, nor will any single or partial exercise of any right, power or privilege preclude any other or further exercise thereof or the exercise of any other right, power, or privilege under these Terms of Service. Unless otherwise expressly provided herein, the invalidity or unenforceability of any provision of these Terms of Service will not affect the validity or enforceability of any other provision, all of which will remain in full force and effect. You agree that regardless of any statute or law which establishes a different statute of limitations, to the maximum extent permitted under applicable law, any claim or cause of action (including any arbitration) arising out of, related to or connected with the use of the Services, or these Terms of Service, our Privacy Policy or other COMPANY Transactions or Relationships (as defined below) must be filed within one (1) year after such claim or cause of action arose or be forever barred. The paragraph or section titles in these Terms of Service are for convenience only and have no legal or contractual effect. These Terms of Service represent the entire understanding of the parties regarding its subject matter and supersede all prior and contemporaneous agreements and understandings between the parties regarding its subject matter, and may not be amended, altered, or waived except in writing by the party to be charged. These Terms of Service are binding upon and shall ensure to the benefit of parties and their respective successors, heirs, executor, administrators, personal representatives and permitted assigns. You shall not assign your rights or obligations hereunder without COMPANY’s prior written consent. COMPANY may freely assign any and all rights hereunder. 19. ARBITRATION BINDING ARBITRATION OF ALL DISPUTES We believe that arbitration is a faster, more convenient, and potentially less expensive way to resolve any disputes or disagreements that you may have with us. Therefore, pursuant to these Terms of Service, if you have any dispute or disagreement with us regarding or relating to (i) your use of or interaction with the Services; (ii) any purchases or other transactions or relationships with COMPANY; (iii) any data or information you may provide to COMPANY or that COMPANY may gather in connection with such use, interaction or transaction; or (iv) any other unresolved claim or controversy (collectively, “COMPANY Transactions or Relationships”), you will not have the right to pursue a claim in court, or have a jury decide the claim and you will not have the right to bring or participate in any class action or similar proceeding in court or in arbitration. By using or interacting with the Services or engaging in any other COMPANY Transactions or Relationships with us, you agree to binding arbitration as provided herein. Our rights and obligations under this arbitration provision shall inure to the benefit of each of COMPANY’s parent company(ies) and/or owners and COMPANY PARTIES regardless of whether any of them are named as a co-defendant with us or named individually in a claim that would otherwise be subject to this arbitration provision if brought against us. We will make every reasonable effort to informally resolve any complaints, disputes, or disagreements that you may have with us. If those efforts fail, by using our Services, you agree that any complaint, dispute, disagreement, claim, or controversy you may have against COMPANY or COMPANY PARTIES, and any claim that COMPANY or COMPANY PARTIES may have against you, arising out of, relating to, or connected in any way with these Terms of Service, our Privacy Policy, or any COMPANY Transactions or Relationships, shall be resolved exclusively by final and binding arbitration (“Arbitration”) administered by the American Arbitration Association or its successor (the “AAA”) and conducted in accordance with the AAA Commercial Arbitration Rules in effect at that time (the “Applicable Rules”). The most recent version of the AAA rules is available at www.adr.org and are hereby incorporated by reference. You hereby consent to the Mass Arbitration Supplementary Rules where applicable, and, where applicable, the Mass Arbitration Supplementary Rules shall be included in the defined term “Applicable Rules.” You either acknowledge and agree that you have read and understand the Applicable Rules or waive your opportunity to read the Applicable Rules and waive any claim that the Applicable Rules are unfair or should not apply for any reason. To promote efficient handling of arbitration claims, if twenty-five (25) or more substantially similar claims are filed against COMPANY and/or COMPANY PARTIES within reasonably close temporal proximity, by or with the help of an entity or coordinated group of entities, whether or not such claims are filed simultaneously, the AAA will promptly take steps to administer the claims in batches of twenty-five (25) (plus a final batch consisting of any remaining claims). Each batch will be considered as a single consolidated arbitration and be appointed one arbitrator and with one set of filing and administrative fees per side, one procedural calendar, one hearing (if any), and one final award. The arbitrator will take other steps as necessary for a speedy and efficient resolution of the claims. Claims are of a “substantially similar nature” if they arise out of or relate to the same event or facts, raise similar legal issues and/or causes of action, and seek similar relief. If we disagree on whether this batch arbitration process applies, the AAA will appoint an arbitrator to decide that issue, whose fees will be paid equally between you and COMPANY, and who may prescribe procedures needed to resolve the disagreement. This batch arbitration process does not authorize a class, collective, consolidated, joint, or mass arbitration or action other than as may be set forth in this Section. You further agree that: 1.​ the Arbitration shall be conducted before a single arbitrator selected in accordance with the Applicable Rules or by mutual agreement between you and COMPANY (the “Arbitrator”); 2.​ the Arbitrator, and not any federal, state, or local court or agency, shall have the exclusive authority to resolve any dispute arising under or relating to the validity, interpretation, applicability, enforceability, or formation of these Terms of Service and/or these arbitration provisions hereof, including but not limited to any claim that all or any part of these Terms of Service is void or voidable; 3.​ Arbitration proceedings will be held in New York County, New York, or if your claim does not exceed $10,000 then the arbitration will be conducted solely on the basis of the documents you and COMPANY submit to the arbitrator, unless you request a hearing or the arbitrator determines that a hearing is necessary; 4.​ the Arbitrator (i) shall apply internal laws of the State of New York consistent with the Federal Arbitration Act and applicable statutes of limitations, or, to the extent (if any) that federal law prevails, shall apply the law of the United States, irrespective of any conflict of law principles; (ii) shall entertain any motion to dismiss, motion to strike, motion for judgment on the pleadings, motion for complete or partial summary judgment, motion for summary adjudication, or any other dispositive motion consistent with New York or federal rules of procedure, as applicable; (iii) shall honor claims of privilege recognized at law; and (iv) shall have authority to award any form of legal or equitable relief; 5.​ the Arbitrator shall issue a written award supported by a statement of decision setting forth the Arbitrator’s complete determination of the dispute and the factual findings and legal conclusions relevant to it (an “Award”). Judgment upon the Award may be entered by any court having jurisdiction thereof or having jurisdiction over the relevant party or its assets; 6.​ if any part of this arbitration provision is deemed to be invalid, unenforceable or illegal, or otherwise conflicts with the Applicable Rules, then the balance of this arbitration provision shall remain in effect and shall be construed in accordance with its terms as if the invalid, unenforceable, illegal or conflicting provision were not contained herein; 7.​ COMPANY may modify these arbitration provisions, but such modifications shall only become effective thirty (30) days after COMPANY has given notice of such modifications and only on a prospective basis for claims arising from COMPANY Transactions or Relationships occurring after the effective date of such notification; and 8.​ nothing herein shall prevent any party from seeking provisional remedies in aid of arbitration from a court of appropriate jurisdiction. 20. RISK OF LOSS COMPANY shall make all commercially reasonable efforts to maintain the availability of the Services; provided, however, that COMPANY will not be responsible for any damage or losses related to any system errors or interruptions affecting the Services. You accept that the Services could become unavailable unexpectedly as a result of circumstances beyond COMPANY’s control or routine maintenance. Moreover, the Services may be terminated at any time for any reason without advance notice. All decisions by COMPANY regarding the Services are final. All purchases of physical items from COMPANY are made pursuant to a shipment contract. This means that the risk of loss and title for such items pass to you upon our delivery to the carrier. All purchases of physical items from COMPANY are subject to our Shipping & Handling Policy. 21. SANCTIONS AND EXPORT POLICY You may not use any service offered or provided by COMPANY, including without limitation the Services, if you are the subject of U.S. sanctions or of sanctions consistent with U.S. law imposed by the governments of the country where you are using COMPANY’s services. You must comply with all U.S. or other export and re-export restrictions that may apply to goods, software, technology, and services when using any service offered or provided by COMPANY. 22. MOBILE TERMS OF SERVICE The COMPANY mobile message service, including COMPANY’s SMS/text message service (collectively, the “Mobile Service”) is operated by COMPANY. Your use of the Mobile Service constitutes your agreement to these terms and conditions (“Mobile Terms”). We may modify or cancel the Mobile Service or any of its features without notice. To the extent permitted by applicable law, we may also modify these Mobile Terms at any time and your continued use of the Mobile Service following the effective date of any such changes shall constitute your acceptance of such changes. By consenting to COMPANY’s Mobile Terms, you agree to receive recurring SMS/text messages from and on behalf of COMPANY through your wireless provider to the mobile number you provided, even if your mobile number is registered on any state or federal Do Not Call list. Text messages may be sent to you using an automatic telephone dialing system or other technology. Service-related messages may include reminders, updates, test results, alerts, and information (e.g., order updates, account alerts, etc.). Promotional messages may include promotions, specials, and other marketing offers (e.g., cart reminders). You acknowledge and understand that you do not have to sign up for this program in order to make any purchases, and your consent is not a condition of any purchase with COMPANY. Your participation in Mobile Service is completely voluntary. However, please note that by withdrawing your consent, some of the functions provided by the Services may no longer be available to you. Keep in mind that if you stop receiving SMS/text messages from us, you may not receive important and helpful information and/or reminders about your use of the Services. We do not charge for the Mobile Service, but you are solely responsible for all charges related to SMS/text messages, including charges from your wireless provider. Message frequency varies. Message and data rates may apply. Check your mobile plan and contact your wireless provider for details. The Mobile Service is for informational purposes only and is not intended for providing medical advice. If you have questions regarding your health, you should contact your physician or other qualified health care provider or, in cases of emergency, call 911. Any health inquiries sent via the Mobile Service shall not receive responses. You may opt-out of the Mobile Service at any time by texting the single keyword command STOP or clicking on an unsubscribe link (where available) in any text message to cancel. You’ll receive a one-time opt-out confirmation text message. No further messages will be sent to your mobile device, unless initiated by you. If you have subscribed to other COMPANY mobile message programs and wish to cancel, except where applicable law requires otherwise, you will need to opt out separately from those programs by following the instructions provided in their respective mobile terms. You understand and agree that our text-message platform may not recognize or respond to unsubscribe or STOP requests that alter, change, or modify the keyword commands specified in this Section, such as the use of different spellings or the addition of other words or phrases to the command and you hereby agree that COMPANY and its service providers will have no liability for failing to honor such requests. You also understand and agree that any other method of opting out, including, but not limited to, texting words other than those set forth above or verbally requesting one of our employees to remove you from our list, is not a reasonable means of opting out. For support regarding the Mobile Service, text “HELP” to the number you received messages from or email us at info@drinzinna.com. Please note that the use of this email address is not an acceptable method of opting out of the program. Opt-outs must be submitted in accordance with the procedures set forth above. We may change any short code or telephone number we use to operate the Mobile Service at any time and will notify you of these changes. You acknowledge that any messages, including any STOP requests, you send to a short code or telephone number we have changed may not be received and we will not be responsible for honoring requests made in such messages. The wireless carriers supported by the Mobile Service are not liable for delayed or undelivered messages. You agree to provide us with a valid mobile number. If you get a new mobile number, you will need to sign up for the program with your new number. To the extent permitted by applicable law, you agree that we will not be liable for failed, delayed, or misdirected delivery of any information sent through the Mobile Service, any errors in such information, and/or any action you may or may not take in reliance on the information or Mobile Service. We are committed to being compliant with the Controlling the Assault of Non-Solicited Pornography and Marketing Act (“CAN-SPAM Act”) and the Telephone Consumer Protection Act (“TCPA”). E-mails, newsletters, and text messages received from us are intended to fully comply with the CAN-SPAM ACT and the TCPA. In the event you receive an e-mail or text message from us which you do not believe is fully compliant with the CAN-SPAM Act or the TCPA, please contact us at the address provided below in Section 25 (CONTACT US). We respect your right to privacy. To see how we collect and use your personal information, please see our Privacy Policy. Florida Residents: We endeavor to comply with the Florida Telemarketing Act and the Florida Do Not Call Act as applicable to Florida residents. For purposes of compliance, you agree that we may assume that you are a Florida resident if, at the time of opt-in to the Mobile Service, (1) your shipping address, as provided is located in Florida or (2) the area code for the phone number used to opt-into the Mobile Service is a Florida area code. You agree that the requirements of the Florida Telemarketing Act and the Florida Do Not Call Act do not apply to you, and you shall not assert that you are a Florida resident, if you do not meet either of these criteria or, in the alternative, do not affirmatively advise us in writing that you are a Florida resident by sending written notice to us. Insofar as you are a Florida resident, you agree that mobile messages sent by us in direct response to mobile messages or requests from you (including but are not limited to response to keywords, opt-in, help or stop requests, and shipping notifications) shall not constitute a “telephonic sales call” or “commercial telephone solicitation phone call” for purposes of Florida Statutes Section 501 (including but not limited to sections 501.059 and 501.616), to the extent the law is otherwise relevant and applicable. 23. CONTACT US If you have any comments, feedback, or questions, including the resolution of a complaint regarding the Services, or if you are seeking further information regarding the Services, the Company can be contacted at: INZINNA THERAPY GROUP PSYCHOLOGY PLLC Attn: Administrative Office 160 East 89th Street, New York, NY 10128 Email: info@drinzinna.com Telephone: 914-785-7742 For Mobile Service support or assistance, text HELP in response to any SMS/text message you receive from us, or email info@drinzinna.com. California residents may reach the Complaint Assistance Unit of the Division of Consumer Services of the California Department of Consumer Affairs by mail at 1625 North Market Blvd., Sacramento, CA 95834, or by telephone at (916) 445-1254 or (800) 952-5210. ### END_RECORD ### START_RECORD TYPE: page ID: 2147 TITLE: Privacy Policy URL: https://www.inzinnatherapygroup.com/privacy-policy/ EXCERPT: Notice of Privacy Practices DR. INZINNA PSYCHOLOGICAL SERVICES PLLC 183 DRAKE AVE APT 1A, NEW ROCHELLE, NY 10805 Info@drinzinna.com ( 914-785-7742 ) EFFECTIVE DATE OF THIS NOTICE This notice went into effect on June 17, 2024. NOTICE OF PRIVACY PRACTICES THIS NOTICE DESCRIBES HOW HEALTH INFORMATION MAY BE USED AND DISCLOSED AND HOW YOU CAN […] DATE_PUBLISHED: 2026-07-07T01:54:27Z DATE_UPDATED: 2026-07-07T02:04:47Z SCHEMA_TYPE: Article BODY_CONTENT: | Home Notice of Privacy Practices DR. INZINNA PSYCHOLOGICAL SERVICES PLLC 183 DRAKE AVE APT 1A, NEW ROCHELLE, NY 10805 Info@drinzinna.com ( 914-785-7742 ) EFFECTIVE DATE OF THIS NOTICE This notice went into effect on June 17, 2024. NOTICE OF PRIVACY PRACTICES THIS NOTICE DESCRIBES HOW HEALTH INFORMATION MAY BE USED AND DISCLOSED AND HOW YOU CAN GET ACCESS TO THIS INFORMATION. PLEASE REVIEW IT CAREFULLY. 1.   MY PLEDGE REGARDING HEALTH INFORMATION: I understand that health information about you and your health care is personal. I am committed to protecting health information about you. I create a record of the care and services you receive from me. I need this record to provide you with quality care and to comply with certain legal requirements. This notice applies to all of the records of your care generated by this mental health care practice. This notice will tell you about the ways in which I may use and disclose health information about you. I also describe your rights to the health information I keep about you, and describe certain obligations I have regarding the use and disclosure of your health information. I am required by law to: Make sure that protected health information (“PHI”) that identifies you is kept private.Give you this notice of my legal duties and privacy practices with respect to health information.Follow the terms of the notice that is currently in effect. I can change the terms of this Notice, and such changes will apply to all information I have about you. The new Notice will be available upon request, in my office, and on my website. II.  HOW I MAY USE AND DISCLOSE HEALTH INFORMATION ABOUT YOU: The following categories describe different ways that I use and disclose health information. For each category of uses or disclosures I will explain what I mean and try to give some examples. Not every use or disclosure in a category will be listed. However, all of the ways I am permitted to use and disclose information will fall within one of the categories. For Treatment, Payment, or Health Care Operations: Federal privacy rules and regulations allow health care providers who have direct treatment relationships with the patient/client to use or disclose the patient/client’s personal health information without the patient's written authorization to carry out the health care provider's own treatment, payment, or health care operations. I may also disclose your protected health information for the treatment activities of any health care provider. This can also be done without your written authorization. For example, if a clinician were to consult with another licensed health care provider about your condition, we would be permitted to use and disclose your personal health information, which is otherwise confidential, in order to assist the clinician in diagnosis and treatment of your mental health condition. Disclosures for treatment purposes are not limited to the minimum necessary standard. Therapists and other health care providers need access to the full record and/or full and complete information in order to provide quality care. The word “treatment” includes, among other things, the coordination and management of health care providers with a third party, consultations between health care providers, and referrals of a patient for health care from one health care provider to another. Lawsuits and Disputes: If you are involved in a lawsuit, I may disclose health information in response to a court or administrative order. I may also disclose health information about your child in response to a subpoena, discovery request, or other lawful process by someone else involved in the dispute, but only if efforts have been made to tell you about the request or to obtain an order protecting the information requested. III. CERTAIN USES AND DISCLOSURES REQUIRE YOUR AUTHORIZATION: Psychotherapy Notes. I do keep “psychotherapy notes” as that term is defined in 45 CFR § 164.501, and any use or disclosure of such notes requires your Authorization unless the use or disclosure is: For my use in treating you. For my use in training or supervising mental health practitioners to help them improve their skills in group, joint, family, or individual counseling or therapy. For my use in defending myself in legal proceedings instituted by you. For use by the Secretary of Health and Human Services to investigate my compliance with HIPAA. Required by law and the use or disclosure is limited to the requirements of such law. Required by law for certain health oversight activities pertaining to the originator of the psychotherapy notes. Required by a coroner who is performing duties authorized by law. Required to help avert a serious threat to the health and safety of others. Marketing Purposes. As a psychotherapist, I will not use or disclose your PHI for marketing purposes. Sale of PHI. As a psychotherapist, I will not sell your PHI in the regular course of my business. IV. CERTAIN USES AND DISCLOSURES DO NOT REQUIRE YOUR AUTHORIZATION. Subject to certain limitations in the law, I can use and disclose your PHI without your Authorization for the following reasons: When disclosure is required by state or federal law, and the use or disclosure complies with and is limited to the relevant requirements of such law. For public health activities, including reporting suspected child, elder, or dependent adult abuse, or preventing or reducing a serious threat to anyone's health or safety. For health oversight activities, including audits and investigations. For judicial and administrative proceedings, including responding to a court or administrative order, although my preference is to obtain an Authorization from you before doing so. For law enforcement purposes, including reporting crimes occurring on my premises. To coroners or medical examiners, when such individuals are performing duties authorized by law. For research purposes, including studying and comparing the mental health of patients who received one form of therapy versus those who received another form of therapy for the same condition. Specialized government functions, including ensuring the proper execution of military missions, protecting the President of the United States, conducting intelligence or counter-intelligence operations, or helping to ensure the safety of those working within or housed in correctional institutions. For workers' compensation purposes. Although my preference is to obtain an Authorization from you, I may provide your PHI in order to comply with workers' compensation laws. Appointment reminders and health-related benefits or services. I may use and disclose your PHI to contact you to remind you that you have an appointment with me. I may also use and disclose your PHI to tell you about treatment alternatives, or other health care services or benefits that I offer. If you choose to receive SMS/text messages from the practice, SMS/text messages may be used for customer care, appointment-related, scheduling-related, and service-related communications. Message frequency may vary. Message and data rates may apply. You may opt out of SMS/text messages at any time by replying STOP. You may request assistance by replying HELP or by contacting the practice at wellness@drinzinna.com or (914) 309-7058. Consent to receive SMS/text messages is not a condition of receiving services. V. SMS/TEXT MESSAGING PRIVACY AND CONSENT Dr. Inzinna Psychological Services PLLC may use SMS/text messaging to communicate with you for customer care, appointment-related, scheduling-related, and service-related purposes. These messages may include appointment reminders, scheduling communication, responses to inquiries, and other practice-related communications. By providing your phone number and giving consent to receive SMS/text messages, you agree to receive text message from Dr. Inzinna Psychological Services PLLC. Message frequency may vary. Message and data rates. SMS consent is not shared with third parties or affiliates for marketing or promotional purposes. Mobile opt-in information and text message consent will not be sold, rented, or shared with third parties. You may opt out of SMS/text messages at any time by replying STOP. You may request assistance by replying HELP or by contacting the practice at info@drinzinna.com or 914-785-7742 Consent to receive SMS/text messages is not a condition of receiving services. VI. CERTAIN USES AND DISCLOSURES REQUIRE YOU TO HAVE THE OPPORTUNITY TO OBJECT. Disclosures to family, friends, or others. I may provide your PHI to a family member, friend, or other person that you indicate is involved in your care or the payment for your health care, unless you object in whole or in part. The opportunity to consent may be obtained retroactively in emergency situations. VII. YOU HAVE THE FOLLOWING RIGHTS WITH RESPECT TO YOUR PHI: The Right to Request Limits on Uses and Disclosures of Your PHI. You have the right to ask me not to use or disclose certain PHI for treatment, payment, or health care operations purposes. I am not required to agree to your request, and I may say “no” if I believe it would affect your health care. The Right to Request Restrictions for Out-of-Pocket Expenses Paid for In Full. You have the right to request restrictions on disclosures of your PHI to health plans for payment or health care operations purposes if the PHI pertains solely to a health care item or a health care service that you have paid for out-of-pocket in full. The Right to Choose How I Send PHI to You. You have the right to ask me to contact you in a specific way, for example, home or office phone, or to send mail to a different address, and I will agree to all reasonable requests. The Right to See and Get Copies of Your PHI. Other than “psychotherapy notes,” you have the right to get an electronic or paper copy of your medical record and other information that I have about you. I will provide you with a copy of your record, or a summary of it if you agree to receive a summary, within 30 days of receiving your written request, and I may charge a reasonable, cost-based fee for doing so. The Right to Get a List of the Disclosures I Have Made. You have the right to request a list of instances in which I have disclosed your PHI for purposes other than treatment, payment, or health care operations, or for which you provided me with an Authorization. I will respond to your request for an accounting of disclosures within 60 days of receiving your request. The list I will give you will include disclosures made in the last six years unless you request a shorter time. I will provide the list to you at no charge, but if you make more than one request in the same year, I will charge you a reasonable, cost-based fee for each additional request. The Right to Correct or Update Your PHI. If you believe that there is a mistake in your PHI, or that a piece of important information is missing from your PHI, you have the right to request that I correct the existing information or add the missing information. I may say “no” to your request, but I will tell you why in writing within 60 days of receiving your request. The Right to Get a Paper or Electronic Copy of this Notice. You have the right to get a paper copy of this Notice, and you have the right to get a copy of this Notice by email. Even if you have agreed to receive this Notice by email, you also have the right to request a paper copy of it. Acknowledgement of Receipt of Privacy Notice Under the Health Insurance Portability and Accountability Act of 1996, HIPAA, you have certain rights regarding the use and disclosure of your protected health information. By checking the box below, you are acknowledging that you have received a copy of this HIPAA Notice of Privacy Practices. BY SIGNING BELOW I AM AGREEING THAT I HAVE READ, UNDERSTOOD, AND AGREE TO THE ITEMS CONTAINED IN THIS DOCUMENT. ### END_RECORD ### START_RECORD TYPE: page ID: 2117 TITLE: School Thank You URL: https://www.inzinnatherapygroup.com/school-thank-you/ EXCERPT: Thank You for Your Submission Thank you for reaching out to Dr. Inzinna Psychological Services. Your inquiry has been received. Our Assistant Director of Youth Development will review your responses and reach out within 24–48 hours to schedule a consultation call. You’ve Already Taken The Hardest Step You’re here. You’re learning. You’re considering getting help. […] DATE_PUBLISHED: 2026-06-24T01:59:51Z DATE_UPDATED: 2026-06-24T01:59:52Z SCHEMA_TYPE: Article BODY_CONTENT: | Thank You for Your Submission Thank you for reaching out to Dr. Inzinna Psychological Services. Your inquiry has been received. Our Assistant Director of Youth Development will review your responses and reach out within 24–48 hours to schedule a consultation call. You've Already Taken The Hardest Step You're here. You're learning. You're considering getting help. The next step is easier than you think. No pressure, no commitment—just a conversation about whether therapy might be right for you. 100% Confidential Your Privacy Is Protected No Pressure Explore at your own pace Quick Response We’ll reach out in 24hrs Prefer to speak with someone directly? You can call or email us with questions, scheduling needs, or help deciding the best next step. 914-785-7742 info@drinzinna.com Evening availability may be available upon request, though it may take more time to schedule. ### END_RECORD ### START_RECORD TYPE: team ID: 2108 TITLE: Dorothea Muccigrosso, MS, PD URL: https://www.inzinnatherapygroup.com/our-team/dorothea-muccigrosso-ms-pd/ EXCERPT: DATE_PUBLISHED: 2026-06-22T02:20:03Z DATE_UPDATED: 2026-06-25T07:40:26Z SCHEMA_TYPE: Person META_TERM_staff_position: Assistant Director of Youth Development META_TERM_staff_image: https://www.inzinnatherapygroup.com/wp-content/uploads/2026/06/Dottie-Headshot-1.webp META_seo_description: Dorothea Muccigrosso, MS, PD, leads school partnerships at Inzinna with 50+ years in education, school leadership, and child development. Connect today. TAX_staff: Dorothea Muccigrosso, MS, PD BODY_CONTENT: | ### END_RECORD ### START_RECORD TYPE: team ID: 2097 TITLE: Sam Strauss, LMHC URL: https://www.inzinnatherapygroup.com/our-team/sam-strauss/ EXCERPT: DATE_PUBLISHED: 2026-06-18T13:54:03Z DATE_UPDATED: 2026-07-20T10:32:12Z SCHEMA_TYPE: Person META_TERM_staff_position: Psychotherapist META_TERM_staff_image: /wp-content/uploads/2026/07/Sam.webp TAX_insurance: Oxford TAX_insurance: Oscar TAX_staff: Sam Strauss, LMHC BODY_CONTENT: | ### END_RECORD ### START_RECORD TYPE: page ID: 2053 TITLE: Thank you URL: https://www.inzinnatherapygroup.com/thank-you/ EXCERPT: Thank you for booking with us Your response has been recorded. Our team will review your answers and use them to help determine the best next step, including whether we can match you with a therapist or assessment provider who fits your needs. Someone from our team will reach out soon….This form is not monitored […] DATE_PUBLISHED: 2026-06-05T04:22:10Z DATE_UPDATED: 2026-06-05T04:22:10Z SCHEMA_TYPE: Article BODY_CONTENT: | Thank you for booking with us Your response has been recorded. Our team will review your answers and use them to help determine the best next step, including whether we can match you with a therapist or assessment provider who fits your needs. Someone from our team will reach out soon....This form is not monitored for emergencies. If this is an emergency or you are in immediate danger, call 911 or go to your nearest emergency room. You've Already Taken The Hardest Step You're here. You're learning. You're considering getting help. The next step is easier than you think. No pressure, no commitment—just a conversation about whether therapy might be right for you. 100% Confidential Your Privacy Is Protected No Pressure Explore at your own pace Quick Response We’ll reach out in 24hrs Prefer to speak with someone directly? You can call or email us with questions, scheduling needs, or help deciding the best next step. 914-785-7742 info@drinzinna.com Evening availability may be available upon request, though it may take more time to schedule. ### END_RECORD ### START_RECORD TYPE: page ID: 1714 TITLE: Teen & Adolescent Therapy on the Upper East Side NYC URL: https://www.inzinnatherapygroup.com/teen-therapy-upper-east-side-nyc/ EXCERPT: Therapy and Counseling for Teens in NYC If you’re looking for therapy for teens in the Upper East Side or adolescent counseling in NYC, finding the right support can make a meaningful difference. Our team provides therapy and psychiatric services tailored specifically for adolescents. We work with teens and families to create a supportive, structured […] DATE_PUBLISHED: 2026-05-14T05:56:07Z DATE_UPDATED: 2026-05-19T10:43:40Z SCHEMA_TYPE: Article META_seo_title: Teen Therapy Upper East Side NYC | Adolescent Counseling META_seo_description: Teen therapy and adolescent counseling on the Upper East Side NYC. Licensed therapists and psychiatrists. In-person and virtual appointments available. META_flexible_content_0_faq_repeater_0_faq_title: How do I know if my teen needs therapy? META_flexible_content_0_faq_repeater_0_faq_answer: Changes in mood, behavior, or functioning may be signs. A consultation can help determine next steps. META_flexible_content_0_faq_repeater_1_faq_title: Can parents be involved in sessions? META_flexible_content_0_faq_repeater_1_faq_answer: Parent involvement depends on the situation, with a balance between support and teen privacy. META_flexible_content_0_faq_repeater_2_faq_title: Do you offer adolescent psychiatry? META_flexible_content_0_faq_repeater_2_faq_answer: Yes, psychiatric evaluations and medication management are available when appropriate. META_flexible_content_0_faq_repeater_3_faq_title: Are virtual sessions available for teens? META_flexible_content_0_faq_repeater_3_faq_answer: Yes, many teens choose virtual sessions for convenience. META_flexible_content_0_faq_repeater_4_faq_title: Do you accept insurance? META_flexible_content_0_faq_repeater_4_faq_answer: We work with many insurance plans. Contact us to verify coverage. META_flexible_content_0_faq_repeater_5_faq_title: How quickly can we schedule an appointment? META_flexible_content_0_faq_repeater_5_faq_answer: Availability varies, but we aim to provide timely access to care. META_flexible_content_0_faq_repeater: 6 META_flexible_content: a:1:{i:0;s:10:"schema_faq";} BODY_CONTENT: | Home Therapy and Counseling for Teens in NYC If you're looking for therapy for teens in the Upper East Side or adolescent counseling in NYC, finding the right support can make a meaningful difference. Our team provides therapy and psychiatric services tailored specifically for adolescents. We work with teens and families to create a supportive, structured environment where concerns can be addressed thoughtfully. Appointments are available in person in the Upper East Side and virtually. Schedule a Consultation Call to Speak With Our Team Teen & Adolescent Mental Health Services We offer services designed specifically for teens and adolescents. Teen Therapy & Counseling Our therapists work with teens to address emotional, behavioral, and social challenges. Sessions are adapted to be age-appropriate and engaging. Adolescent Psychiatry & Medication Management When appropriate, our psychiatrists provide evaluations and medication management as part of a broader care plan. In-Person and Virtual Options Teens and families can choose between in-office visits in NYC or virtual sessions. Who This Is For This service may be a good fit for: Parents looking for a teen therapist in NYC Adolescents dealing with anxiety, stress, or mood changes Teens adjusting to school, social, or family challenges Families exploring mental health care for the first time Common Concerns We Support Adolescence can bring a range of challenges. Our team supports teens experiencing: Anxiety and ongoing stress Low mood or withdrawal Academic pressure Social or peer-related concerns Changes related to life transitions What to Expect Initial Consultation When appropriate, we begin with a conversation to understand concerns and goals. Teen Assessment & Goal Setting We meet with the adolescent to better understand their perspective and establish a plan. Ongoing Therapy or Psychiatric Care Sessions are structured to support progress over time, at a pace that feels manageable. Our Approach to Teen Therapy Working with adolescents requires a thoughtful and balanced approach. We focus on building trust with each teen Sessions are adapted to their communication style We respect privacy while keeping parents appropriately informed Care plans are tailored to individual needs Why Choose Our Upper East Side Practice Licensed therapists and adolescent psychiatrists Experience supporting teens and families Therapy and psychiatry available in one location Flexible scheduling for NYC families Serving Teens on the Upper East Side & NYC Our Upper East Side location makes it easy for families across Manhattan to access care. Virtual options are also available for added convenience. FAQs How do I know if my teen needs therapy? Changes in mood, behavior, or functioning may be signs. A consultation can help determine next steps. Can parents be involved in sessions? Parent involvement depends on the situation, with a balance between support and teen privacy. Do you offer adolescent psychiatry? Yes, psychiatric evaluations and medication management are available when appropriate. Are virtual sessions available for teens? Yes, many teens choose virtual sessions for convenience. Do you accept insurance? We work with many insurance plans. Contact us to verify coverage. How quickly can we schedule an appointment? Availability varies, but we aim to provide timely access to care. Support for your teen starts with a conversation. Schedule a consultation for teen therapy or adolescent psychiatry in NYC today, or call our team to learn more. Schedule a Consultation Call to Speak With Our Team ### END_RECORD ### START_RECORD TYPE: page ID: 1712 TITLE: LGBTQ+ Affirming Therapist & Psychiatrist on the Upper East Side NYC URL: https://www.inzinnatherapygroup.com/lgbtq-affirming-therapy-nyc/ EXCERPT: LGBTQ+ Friendly Therapy and Psychiatry in NYC If you’re looking for an LGBTQ-friendly therapist on the Upper East Side or a gender-affirming therapist in NYC, finding a provider who understands your experience matters. Our team offers therapy and psychiatric services in a supportive, inclusive environment. We work with LGBTQ+ individuals to provide care that respects […] DATE_PUBLISHED: 2026-05-14T05:44:58Z DATE_UPDATED: 2026-05-19T10:43:31Z SCHEMA_TYPE: Article META_seo_title: LGBTQ Friendly Therapist NYC | Upper East Side Care META_seo_description: LGBTQ affirming therapy and psychiatry on the Upper East Side NYC. Inclusive, respectful mental health care. Book an appointment today. META_flexible_content_0_faq_repeater_0_faq_title: How do I find an LGBTQ-friendly therapist in NYC? META_flexible_content_0_faq_repeater_0_faq_answer: Look for providers who explicitly state affirming care. Our team focuses on inclusive, respectful support. META_flexible_content_0_faq_repeater_1_faq_title: Do you offer gender affirming therapy? META_flexible_content_0_faq_repeater_1_faq_answer: Yes, we provide therapy that supports individuals exploring or navigating gender identity. META_flexible_content_0_faq_repeater_2_faq_title: Are psychiatric services LGBTQ-friendly as well? META_flexible_content_0_faq_repeater_2_faq_answer: Yes, our psychiatric services are provided in an affirming and respectful environment. META_flexible_content_0_faq_repeater_3_faq_title: Are virtual sessions available? META_flexible_content_0_faq_repeater_3_faq_answer: Yes, virtual therapy and psychiatry appointments are available. META_flexible_content_0_faq_repeater_4_faq_title: Do you accept insurance? META_flexible_content_0_faq_repeater_4_faq_answer: We work with many plans. Contact us to verify your coverage. META_flexible_content_0_faq_repeater_5_faq_title: Is care confidential? META_flexible_content_0_faq_repeater_5_faq_answer: Yes, all services are provided in a confidential setting. META_flexible_content_0_faq_repeater: 6 META_flexible_content: a:1:{i:0;s:10:"schema_faq";} BODY_CONTENT: | Home LGBTQ+ Friendly Therapy and Psychiatry in NYC If you're looking for an LGBTQ-friendly therapist on the Upper East Side or a gender-affirming therapist in NYC, finding a provider who understands your experience matters. Our team offers therapy and psychiatric services in a supportive, inclusive environment. We work with LGBTQ+ individuals to provide care that respects identity, personal history, and individual goals. Appointments are available in person on the Upper East Side and virtually. Schedule an Appointment Call to Speak With Our Team LGBTQ+ Affirming Mental Health Services We provide mental health services designed to support LGBTQ+ individuals. LGBTQ+ Therapy Our therapists offer support for a range of concerns in a space that prioritizes understanding and respect. Gender Affirming Therapy We provide care that supports individuals exploring or navigating gender identity in a thoughtful and affirming way. LGBTQ+ Psychiatry & Medication Management Psychiatric services are available when appropriate, as part of a broader care plan. Who This Is For This service may be a good fit for: Individuals seeking an LGBTQ-friendly therapist in NYC Those looking for affirming mental health care Individuals exploring identity, gender, or relationships Patients seeking LGBTQ-friendly psychiatric support Our Approach to Affirming Care We focus on creating an environment where individuals feel safe and respected. Care is centered around your identity and experiences Communication is inclusive and non-judgmental Treatment is tailored to your needs and goals We prioritize collaboration and trust What We Support Our clinicians work with individuals navigating: Anxiety, stress, or low mood Identity-related questions or experiences Gender-related concerns Life transitions and relationship challenges What to Expect Initial Consultation We begin by understanding your goals and what you're looking for in care. Personalized Care Plan Your provider will recommend an approach based on your needs. Ongoing Therapy or Psychiatric Support Sessions are structured to provide consistent, supportive care. Why Choose Our Upper East Side Practice LGBTQ+ affirming clinicians Experience working with diverse identities Therapy and psychiatry in one location Flexible scheduling in NYC Serving Upper East Side & NYC Our Upper East Side office provides accessible care for individuals across Manhattan. Virtual sessions are also available. FAQs How do I find an LGBTQ-friendly therapist in NYC? Look for providers who explicitly state affirming care. Our team focuses on inclusive, respectful support. Do you offer gender affirming therapy? Yes, we provide therapy that supports individuals exploring or navigating gender identity. Are psychiatric services LGBTQ-friendly as well? Yes, our psychiatric services are provided in an affirming and respectful environment. Are virtual sessions available? Yes, virtual therapy and psychiatry appointments are available. Do you accept insurance? We work with many plans. Contact us to verify your coverage. Is care confidential? Yes, all services are provided in a confidential setting. Find care that respects who you are. Schedule LGBTQ+ affirming therapy or psychiatry in NYC today, or call to speak with our team. Schedule an Appointment Call to Speak With Our Team ### END_RECORD ### START_RECORD TYPE: page ID: 1708 TITLE: Therapists & Psychiatrists That Accept Insurance in NYC URL: https://www.inzinnatherapygroup.com/therapists-that-accept-insurance-nyc/ EXCERPT: Find a Therapist or Psychiatrist That Accepts Your Insurance If you’re searching for a therapist that accepts insurance or a psychiatrist covered by your plan, finding clear answers quickly matters. Our NYC practice works with a range of major insurance providers to help make therapy and psychiatric care more accessible. We also assist with verifying […] DATE_PUBLISHED: 2026-05-14T05:35:12Z DATE_UPDATED: 2026-05-15T06:26:50Z SCHEMA_TYPE: Article META_seo_title: Therapists That Accept Insurance NYC | In | Network Care META_seo_description: Find therapists and psychiatrists that accept insurance in NYC. In-network care with major plans. Verify coverage and book today. META_flexible_content_0_faq_repeater_0_faq_title: Do you accept my insurance? META_flexible_content_0_faq_repeater_0_faq_answer: We accept many major plans. Contact us to confirm your specific coverage. META_flexible_content_0_faq_repeater_1_faq_title: How do I verify my insurance? META_flexible_content_0_faq_repeater_1_faq_answer: You can call us or submit a form, and our team will help check your benefits. META_flexible_content_0_faq_repeater_2_faq_title: Are both therapy and psychiatry covered? META_flexible_content_0_faq_repeater_2_faq_answer: Coverage varies by plan, but both services may be eligible. META_flexible_content_0_faq_repeater_3_faq_title: Will I have a copay? META_flexible_content_0_faq_repeater_3_faq_answer: Copays depend on your insurance plan. We can help clarify this. META_flexible_content_0_faq_repeater_4_faq_title: Do you offer virtual appointments with insurance? META_flexible_content_0_faq_repeater_4_faq_answer: Many plans include telehealth benefits. Contact us for details. META_flexible_content_0_faq_repeater: 5 META_flexible_content: a:1:{i:0;s:10:"schema_faq";} BODY_CONTENT: | Home Find a Therapist or Psychiatrist That Accepts Your Insurance If you're searching for a therapist that accepts insurance or a psychiatrist covered by your plan, finding clear answers quickly matters. Our NYC practice works with a range of major insurance providers to help make therapy and psychiatric care more accessible. We also assist with verifying your benefits so you can understand your coverage before getting started. Appointments are available on the Upper East Side and virtually. Book An Appointment Call to Check Coverage Insurance Accepted for Therapy & Psychiatry We work with many widely used insurance plans. UnitedHealthcare Blue Cross Blue Shield and Anthem Cigna Oxford and Oscar Carelon If you don’t see your plan listed, our team can help verify your coverage. Mental Health Services Covered by Insurance Therapy & Counseling Work with a licensed therapist for support with anxiety, depression, stress, and more. Psychiatry & Medication Management Psychiatrists are available for evaluation and medication management when appropriate. In-Person and Virtual Appointments Choose care that fits your schedule, whether in NYC or remotely. How Insurance Works Verify Your Benefits Contact us or submit your information, and we’ll help check your coverage. Understand Your Coverage We help clarify copays, deductibles, and session details when possible. Schedule Your Appointment Once verified, you can book an appointment that fits your availability. Who This Is For This page is designed for individuals who: Want a therapist near them that accepts insurance Are searching for a psychiatrist in NYC covered by their plan Prefer to use in-network mental health services Want help navigating insurance coverage Why Choose Our NYC Practice In-network with multiple major insurance providers Therapy and psychiatry available in one location Support with verifying benefits Flexible scheduling on the Upper East Side Serving Upper East Side & NYC Our Upper East Side location makes it easy to access care from across Manhattan. Virtual appointments are also available. FAQs Do you accept my insurance? We accept many major plans. Contact us to confirm your specific coverage. How do I verify my insurance? You can call us or submit a form, and our team will help check your benefits. Are both therapy and psychiatry covered? Coverage varies by plan, but both services may be eligible. Will I have a copay? Copays depend on your insurance plan. We can help clarify this. Do you offer virtual appointments with insurance? Many plans include telehealth benefits. Contact us for details. Make mental health care more accessible with your insurance. Verify your coverage and book a therapist or psychiatrist in NYC today. Book An Appointment Call to Check Coverage ### END_RECORD ### START_RECORD TYPE: page ID: 1702 TITLE: Therapist & Psychiatrist on the Upper East Side NYC URL: https://www.inzinnatherapygroup.com/therapist-upper-east-side-nyc/ EXCERPT: Find a Therapist or Psychiatrist on the Upper East Side Finding the right mental health support should feel straightforward. If you’re searching for a therapist on the Upper East Side or a psychiatrist in NYC, our team offers professional, confidential care tailored to your needs. We provide both therapy and psychiatric services, making it easier […] DATE_PUBLISHED: 2026-05-14T05:19:19Z DATE_UPDATED: 2026-05-19T10:43:49Z SCHEMA_TYPE: Article META_seo_title: Therapist Upper East Side NYC | Psychiatry & Therapy META_seo_description: Find a therapist or psychiatrist in Upper East Side NYC. In-person & virtual appointments available. Book confidential mental health care today. META_flexible_content_0_faq_repeater_0_faq_title: How do I find the right therapist in NYC? META_flexible_content_0_faq_repeater_0_faq_answer: Start by considering your needs and preferences. Our team helps match you with a provider who fits your goals. META_flexible_content_0_faq_repeater_1_faq_title: Do you offer both therapy and psychiatry? META_flexible_content_0_faq_repeater_1_faq_answer: Yes, we provide both services so patients can access comprehensive care if needed. META_flexible_content_0_faq_repeater_2_faq_title: Are virtual appointments available? META_flexible_content_0_faq_repeater_2_faq_answer: Yes, we offer telehealth sessions for convenience. META_flexible_content_0_faq_repeater_3_faq_title: Do you accept insurance? META_flexible_content_0_faq_repeater_3_faq_answer: Many plans are accepted. Contact us to verify your coverage. META_flexible_content_0_faq_repeater_4_faq_title: How soon can I get an appointment? META_flexible_content_0_faq_repeater_4_faq_answer: Availability varies, but we aim to schedule patients as quickly as possible. META_flexible_content_0_faq_repeater_5_faq_title: What conditions do you treat? META_flexible_content_0_faq_repeater_5_faq_answer: We support individuals with anxiety, depression, stress, and other mental health concerns. META_flexible_content_0_faq_repeater: 6 META_flexible_content: a:1:{i:0;s:10:"schema_faq";} BODY_CONTENT: | Home Find a Therapist or Psychiatrist on the Upper East Side Finding the right mental health support should feel straightforward. If you're searching for a therapist on the Upper East Side or a psychiatrist in NYC, our team offers professional, confidential care tailored to your needs. We provide both therapy and psychiatric services, making it easier to access the level of care that fits your situation. Appointments are available in person and virtually. Book an Appointment Call Now Mental Health Services on the Upper East Side NYC We offer a range of mental health services designed to support individuals at different stages of care. Therapy Services Our therapists work with individuals experiencing anxiety, depression, stress, life transitions, and more. Sessions focus on understanding your goals and building practical strategies. Psychiatry & Medication Management Our psychiatrists provide evaluations and, when appropriate, medication management as part of a broader treatment plan. In-Person and Virtual Appointments Choose the format that works best for you. Our NYC office serves the Upper East Side, and virtual sessions are available for added flexibility. Who This Is For This practice supports individuals who are: Looking for a therapist near them in NYC Exploring psychiatric care for the first time Managing ongoing mental health concerns Seeking convenient care near the Upper East Side Benefits of Choosing a Local NYC Therapist Working with a local provider makes it easier to stay consistent with care. Convenient access in the Upper East Side Appointment times designed for busy NYC schedules Care tailored to your specific needs Professional and confidential setting What to Expect Initial Consultation Your first session focuses on understanding your needs, concerns, and goals. Personalized Treatment Plan Your provider will recommend an approach that may include therapy, psychiatric care, or both. Ongoing Support Sessions are structured to help you make steady progress at a pace that works for you. Why Choose Our NYC Therapy Practice Licensed therapists and psychiatrists Experience with a wide range of mental health concerns Options for therapy and medication management in one place Support with insurance and scheduling Serving the Upper East Side & NYC Our practice is conveniently located on the Upper East Side, making it accessible for patients throughout Manhattan and nearby neighborhoods. Whether you're commuting from work or live locally, care is within reach. FAQs How do I find the right therapist in NYC? Start by considering your needs and preferences. Our team helps match you with a provider who fits your goals. Do you offer both therapy and psychiatry? Yes, we provide both services so patients can access comprehensive care if needed. Are virtual appointments available? Yes, we offer telehealth sessions for convenience. Do you accept insurance? Many plans are accepted. Contact us to verify your coverage. How soon can I get an appointment? Availability varies, but we aim to schedule patients as quickly as possible. What conditions do you treat? We support individuals with anxiety, depression, stress, and other mental health concerns. Take the first step toward support. Book an appointment with a therapist or psychiatrist in the Upper East Side today, or call our office to learn more about availability. Book an Appointment Call Now ### END_RECORD ### START_RECORD TYPE: page ID: 1697 TITLE: Autism Testing & Evaluation on the Upper East Side NYC URL: https://www.inzinnatherapygroup.com/autism-testing-nyc/ EXCERPT: Autism Testing and Evaluations in NYC If you’re searching for autism testing in NYC or an autism evaluation near you, having a clear and structured process can make a difference. Our team provides autism evaluations on the Upper East Side, designed to help individuals and families better understand developmental and behavioral patterns. We focus on […] DATE_PUBLISHED: 2026-05-14T05:12:30Z DATE_UPDATED: 2026-05-19T10:43:22Z SCHEMA_TYPE: Article META_seo_title: Autism Testing NYC | Upper East Side Evaluation META_seo_description: Autism testing and evaluation on the Upper East Side NYC. Structured assessments with experienced clinicians. Schedule your evaluation today. META_flexible_content_0_faq_repeater_0_faq_title: How do I schedule autism testing in NYC? META_flexible_content_0_faq_repeater_0_faq_answer: Start by contacting our team to discuss your needs and determine next steps. META_flexible_content_0_faq_repeater_1_faq_title: Do you offer autism evaluations for adults? META_flexible_content_0_faq_repeater_1_faq_answer: Yes, evaluations may be available for adults depending on the situation. META_flexible_content_0_faq_repeater_2_faq_title: What does autism testing involve? META_flexible_content_0_faq_repeater_2_faq_answer: It typically includes interviews, structured assessments, and a review of history. META_flexible_content_0_faq_repeater_3_faq_title: How long does the evaluation process take? META_flexible_content_0_faq_repeater_3_faq_answer: Timing can vary depending on the type of assessment needed. META_flexible_content_0_faq_repeater_4_faq_title: Do you accept insurance? META_flexible_content_0_faq_repeater_4_faq_answer: We work with many insurance plans. Contact us to verify details. META_flexible_content_0_faq_repeater_5_faq_title: Will I receive documentation after testing? META_flexible_content_0_faq_repeater_5_faq_answer: Yes, documentation is typically provided following the evaluation. META_flexible_content_0_faq_repeater: 6 META_flexible_content: a:1:{i:0;s:10:"schema_faq";} BODY_CONTENT: | Home Autism Testing and Evaluations in NYC If you're searching for autism testing in NYC or an autism evaluation near you, having a clear and structured process can make a difference. Our team provides autism evaluations on the Upper East Side, designed to help individuals and families better understand developmental and behavioral patterns. We focus on providing thoughtful, professional assessments with clear next steps. Appointments are available in NYC with options to discuss your needs before scheduling. Schedule an Evaluation Call to Learn More Autism Evaluation Services in NYC We offer structured autism testing and evaluation services. Comprehensive Autism Testing Our evaluations are designed to assess a range of developmental, behavioral, and communication patterns. Diagnostic Evaluations We use established clinical approaches to determine whether diagnostic criteria may be met. Adult and Adolescent Assessments Evaluations may be available for adults and adolescents, depending on your needs. Who This Evaluation Is For This service may be appropriate for: Adults exploring whether they may be on the autism spectrum Parents seeking evaluation for a teen or older child Individuals referred for formal assessment Those looking for diagnostic clarity Signs That an Autism Evaluation May Help Some individuals seek evaluation due to: Social communication differences Sensory sensitivities Difficulty with routines or change Longstanding patterns that may not have been previously evaluated An evaluation can help provide greater understanding and direction. Our Autism Testing Process Initial Consultation We begin with a discussion to understand your concerns and determine whether evaluation is appropriate. Structured Assessment A detailed assessment is conducted using clinically informed methods. Feedback and Results You receive a clear explanation of findings and any recommended next steps. What You Receive After Evaluation Following the evaluation, you may receive: A clear summary of findings Diagnostic feedback, when appropriate Recommendations for support or services Documentation if needed for school, work, or care Why Choose Our Upper East Side Practice Clinicians experienced in autism evaluations Structured, professional assessment process Clear communication at every step Accessible NYC location Serving Upper East Side & NYC Our Upper East Side location is convenient for individuals and families across Manhattan. We aim to make the evaluation process straightforward and accessible. FAQs How do I schedule autism testing in NYC? Start by contacting our team to discuss your needs and determine next steps.Do you offer autism evaluations for adults? Yes, evaluations may be available for adults depending on the situation. What does autism testing involve? It typically includes interviews, structured assessments, and a review of history. How long does the evaluation process take? Timing can vary depending on the type of assessment needed. Do you accept insurance? We work with many insurance plans. Contact us to verify details. Will I receive documentation after testing? Yes, documentation is typically provided following the evaluation. Get clarity with a professional autism evaluation. Schedule autism testing in NYC today or call our team to learn more about the process. Schedule An Evaluation Call To Learn More ### END_RECORD ### START_RECORD TYPE: page ID: 1666 TITLE: ADHD Testing, Therapy & Psychiatry on the Upper East Side NYC URL: https://www.inzinnatherapygroup.com/adhd-testing-psychiatrist-nyc/ EXCERPT: ADHD Testing, Therapy & Psychiatry on the Upper East Side NYC If you’re searching for an ADHD psychiatrist near you or ADHD testing in NYC, getting clear answers is an important first step. Our team provides ADHD evaluation, therapy, and psychiatric services for adults on the Upper East Side and throughout NYC. We focus on […] DATE_PUBLISHED: 2026-05-14T04:28:57Z DATE_UPDATED: 2026-05-19T10:43:12Z SCHEMA_TYPE: Article META_seo_title: ADHD Testing & Psychiatrist NYC | Upper East Side META_seo_description: ADHD testing, diagnosis, and treatment on the Upper East Side NYC. Therapy and psychiatry available. Schedule an evaluation today. META_flexible_content: a:1:{i:0;s:10:"schema_faq";} META_flexible_content_0_faq_repeater_0_faq_title: How do I get tested for ADHD in NYC? META_flexible_content_0_faq_repeater_0_faq_answer: Start by scheduling an evaluation. Our team will guide you through the assessment process. META_flexible_content_0_faq_repeater_1_faq_title: Do you provide ADHD diagnosis for adults? META_flexible_content_0_faq_repeater_1_faq_answer: Yes, we offer ADHD evaluations specifically for adults. META_flexible_content_0_faq_repeater_2_faq_title: Is medication required for ADHD treatment? META_flexible_content_0_faq_repeater_2_faq_answer: Not always. Treatment plans are individualized and may or may not include medication. META_flexible_content_0_faq_repeater_3_faq_title: Do you offer ADHD therapy? META_flexible_content_0_faq_repeater_3_faq_answer: Yes, therapy focuses on building practical skills and coping strategies. META_flexible_content_0_faq_repeater_4_faq_title: Are virtual ADHD evaluations available? META_flexible_content_0_faq_repeater_4_faq_answer: Some parts of the process may be completed virtually. Contact us for details. META_flexible_content_0_faq_repeater_5_faq_title: Do you accept insurance? META_flexible_content_0_faq_repeater_5_faq_answer: We work with many insurance plans. Reach out to verify coverage. META_flexible_content_0_faq_repeater: 6 BODY_CONTENT: | Home ADHD Testing, Therapy & Psychiatry on the Upper East Side NYC If you're searching for an ADHD psychiatrist near you or ADHD testing in NYC, getting clear answers is an important first step. Our team provides ADHD evaluation, therapy, and psychiatric services for adults on the Upper East Side and throughout NYC. We focus on helping you understand your symptoms and explore appropriate treatment options. Appointments are available both in person and virtually. Schedule ADHD Evaluation Call Now ADHD Services on the Upper East Side NYC We offer comprehensive ADHD care in one location. ADHD Testing & Diagnosis Our clinicians provide structured ADHD evaluations to help determine whether ADHD may be present. The process is designed to be thorough and individualized. ADHD Therapy & Coaching Support Therapy focuses on practical strategies for organization, focus, and managing daily responsibilities. ADHD Psychiatry & Medication Management When appropriate, psychiatrists can provide medication management as part of a broader treatment plan. Who This Is For This service is designed for: Adults seeking an ADHD diagnosis Individuals searching for an ADHD specialist in NYC Patients looking for therapy or medication support Those experiencing ongoing focus or organization challenges Signs of ADHD in Adults ADHD can present differently in adults. Some common patterns include: Difficulty maintaining attention Struggles with organization or planning Chronic procrastination Feeling overwhelmed by tasks A professional evaluation can help clarify whether ADHD or another factor may be involved. Our ADHD Evaluation Process Initial Consultation We begin by understanding your history, symptoms, and concerns. Structured ADHD Assessment A detailed evaluation helps determine whether ADHD criteria may be met. Diagnosis and Next Steps If appropriate, we outline treatment options, which may include therapy, psychiatry, or both. Treatment Options for ADHD Therapy for ADHD Sessions focus on building practical skills to improve daily functioning. Medication Management When appropriate, psychiatric care may include medication as part of treatment. Combined Care Approach Some individuals benefit from a combination of therapy and medication support. Why Choose Our ADHD Specialists in NYC Experience working with adult ADHD Therapy and psychiatry available in one place Clear and structured evaluation process Flexible scheduling options in NYC Serving Upper East Side & NYC Our Upper East Side location provides convenient access for patients across Manhattan. Virtual appointments are also available. FAQs How do I get tested for ADHD in NYC? Start by scheduling an evaluation. Our team will guide you through the assessment process.Do you provide ADHD diagnosis for adults? Yes, we offer ADHD evaluations specifically for adults.Is medication required for ADHD treatment? Not always. Treatment plans are individualized and may or may not include medication.Do you offer ADHD therapy? Yes, therapy focuses on building practical skills and coping strategies.Are virtual ADHD evaluations available? Some parts of the process may be completed virtually. Contact us for details.Do you accept insurance? We work with many insurance plans. Reach out to verify coverage. Take the next step toward understanding your symptoms. Schedule ADHD testing, therapy, or psychiatric care in NYC today, or call to speak with our team. Schedule ADHD Evaluation Call Now ### END_RECORD ### START_RECORD TYPE: page ID: 1637 TITLE: School Partnerships URL: https://www.inzinnatherapygroup.com/school-partnerships/ EXCERPT: School Partnerships At Inzinna, we believe effective mental health support does not always begin in a therapist’s office. Sometimes it begins in a hallway, a classroom, or a conversation between a school counselor and a struggling student. Our School Partnerships program helps bridge the gap between mental health care and education by bringing clinical expertise […] DATE_PUBLISHED: 2026-05-14T03:27:32Z DATE_UPDATED: 2026-06-24T02:42:54Z SCHEMA_TYPE: Article META_seo_title: School Mental Health Partnerships | Inzinna Therapy Group META_seo_description: Partner with Inzinna Therapy Group to bring mental health support, counseling, and wellness resources directly to your school community. BODY_CONTENT: | Home School Partnerships At Inzinna, we believe effective mental health support does not always begin in a therapist’s office. Sometimes it begins in a hallway, a classroom, or a conversation between a school counselor and a struggling student. Our School Partnerships program helps bridge the gap between mental health care and education by bringing clinical expertise directly into schools across New York City and Westchester. We partner with school administrators, counselors, and educators to provide on-site services, staff consultation, executive functioning support, and assessment coordination that strengthen student well-being, academic functioning, and overall school culture. What We Offer Direct Clinical Services in Your School We place licensed clinicians within your school to provide mental health support for students during the school day. Services are tailored to the needs of each school and may include: Individual counseling for students struggling with anxiety, depression, behavioral difficulties, emotional dysregulation, or school-related stress Small-group interventions focused on coping skills, emotional regulation, social functioning, and peer relationships Crisis support and triage in coordination with your existing counseling team Warm handoffs and referral coordination for students who need ongoing outpatient care through our practice Executive Functioning Coaching Our executive functioning coaching program helps students build the practical skills they need to succeed in school, at home, and over time in broader areas of life. Grounded in the philosophy that struggling students often need better tools, not more criticism, coaching focuses on: Time management and organization Task initiation and follow-through Planning and prioritization Emotional regulation and frustration tolerance Study skills and academic self-management This service can be especially helpful for students with ADHD, anxiety, learning differences, or executive functioning challenges and can be delivered individually or in small groups within the school setting. Staff Consultation and Professional Development Teachers, school counselors, and administrators are often the first to notice when a student is struggling, but they are not always given the clinical support needed to respond effectively. Our team offers: Case consultation for counselors working with complex or high-risk student presentations Workshops for faculty and staff on recognizing anxiety, depression, ADHD, executive functioning difficulties, and other common student concerns Guidance on classroom accommodations, behavioral strategies, and support planning Support in understanding the difference between willful behavior and skill deficits Collaboration around student support plans, IEPs, and 504 accommodations Psychological Assessment Coordination When a student’s presentation suggests ADHD, a learning disability, anxiety, autism spectrum disorder, or another underlying concern, we coordinate comprehensive psychological assessments through our practice. These evaluations can: Clarify diagnoses and guide treatment planning Support IEPs, 504 Plans, and college disability accommodations Provide teachers, counselors, and families with clear, actionable recommendations Reduce barriers to care for families when insurance coverage is available Why Partner With Inzinna? We Understand Schools Our school partnership team is led by Dorothea Muccigrosso, who has spent more than five decades working across educational settings at every level. We are not a clinical group trying to learn schools from the outside. We understand how schools function, what administrators need, and how to integrate support in a way that strengthens rather than disrupts what is already working. We Are Clinician-Owned and Mission-Driven Inzinna was built to expand access to high-quality mental health care through the systems that already support children and families. Schools are one of the most important of those systems. Our work is grounded in the belief that early, accessible, and well-coordinated support can make a meaningful difference in a student’s life. We Help Extend Care Beyond the School Day When students need more support than the school can reasonably provide, we help create a clear path to continued care. Our team works collaboratively with school personnel and families so that students can move more smoothly from in-school support to outpatient treatment when appropriate. We Work With Your Team, Not Around It School counselors, teachers, administrators, and support staff are essential partners in everything we do. Our goal is to support your existing systems, strengthen your staff’s capacity, and provide students with timely, coordinated, and clinically informed care. Meet Our School Partnership Team Dorothea Muccigrosso Assistant Director of Youth Development Dorothea is the primary point of contact for all school partnership inquiries at Inzinna. She brings more than 50 years of experience in education, school leadership, child development, and school consultation across a wide range of settings. Her career includes 22 years as Principal of Saint Ann Parish School in Ossining, New York, where she grew enrollment from 116 to nearly 400 students. She later served as Director of Early Childhood Literacy for the Archdiocese of New York and has worked as an adjunct professor of early childhood education, a school consultant throughout Manhattan, the Bronx, and Westchester, and a program manager at Sylvan Learning. Her work has been recognized with the NCEA Distinguished Principals Award, the United Nations International Year of the Child medal, and the Village of Ossining’s proclamation of Dorothea Muccigrosso Day. When a school reaches out to us, Dorothea is often the first person they hear from. She understands your world because she has lived it. Juan Carlos Espinal, LMSW Director of Youth Development Juan Carlos Espinal is a Licensed Master Social Worker and the Director of Youth Development at Inzinna. With more than a decade of experience working with youth, young adults, and families across clinical, educational, and community settings, Carlos brings a strong combination of therapeutic skill, program leadership, and relational warmth to every school engagement. He provides therapy to children, adolescents, adults, and couples, delivers executive functioning and life skills coaching, and leads youth programming grounded in Positive Youth Development principles. He develops trauma-informed programming for neurodiverse and vulnerable youth and works closely with families, educators, and clinicians to ensure students receive coordinated, culturally responsive care. His coaching focuses on the skills students need most, including organization, time management, emotional regulation, task initiation, and goal-setting. Carlos is bilingual in English and Spanish and has specialized training in crisis and resilience, family intervention models, and support strategies for students with NVLD. He is committed to expanding access to high-quality care for young people and families in meaningful and practical ways. How To Start a Partnership Every partnership begins with a conversation. Dorothea will connect with your team to understand your student population, the resources already in place, and the specific gaps you are hoping to address. From there, we work collaboratively to design a partnership model that fits your school. There is no one-size-fits-all approach. Whether you are looking for a clinician to support your counseling team, an executive functioning program for students, ongoing staff consultation, or a broader mental health partnership, we can build something that is responsive to your needs. To get started, contact:Dorothea MuccigrossoAssistant Director of Youth DevelopmentEmail: dottie@drinzinna.comPhone: (914) 714-4560 School Partnership Inquiry Form Thank you for your interest in partnering with Dr. Inzinna Psychological Services. Please complete the short form below so our youth development team can better understand your school’s needs. After submission, our Assistant Director of Youth Development will reach out within 24–48 hours to schedule a consultation call. School name* School location / campus* Contact person name* Contact person role/title* Contact email* example@example.com Contact phone number* Please enter a valid phone number.Format: (000) 000-0000. What type of school or organization are you representing?* Please Select Elementary school Middle school High school K–12 school Independent/private school Charter school Public school Therapeutic/specialized school Other What type of school or organization are you representing? (Other)* What student population are you hoping to support?* Please Select Middle school students High school students Transition/newly enrolled students Students with anxiety or school refusal Students with executive functioning concerns Students with peer conflict/social stress Students with repeated dysregulation or attendance concerns Other What student population are you hoping to support? (Other)* What outcomes matter most to your school right now? Please select up to five.* Improved attendance / reduced school refusal Increased time in learning Faster recovery after stress, conflict, or overwhelm Improved coping and self-management skills Improved executive functioning skills Reduced peer conflict / improved relationship skills Improved academic engagement and confidence Improved staff confidence responding to dysregulation Stronger safety pathways for self-harm/suicide risk Improved family satisfaction and support More clarity from evaluations or assessments Other What outcomes matter most to your school right now? (Other)* Which services are you interested in exploring?* Please Select School-based referral pathway / access to care Rapid support check-ins during the school day Ongoing SEL-informed therapy or behavioral health support Student skills groups Parent/guardian consultation or coaching Staff consultation / case consultation Professional development or staff training Assessment services Outcomes tracking / program review Pilot-to-scale planning Not sure yet — please recommend a starting point What is the main challenge or need that prompted you to reach out?* Are there any urgent timelines, student needs, or upcoming school planning deadlines we should know about?* What type of starting point are you most interested in?* Please Select 8–12 week pilot Semester plan Full-year partnership plan One-time consultation or training Not sure yet Preferred timeline for next steps:* Please Select Within 2 weeks Within 30 days 60–90 days Other Preferred timeline for next steps (Other)* thg_4978f9 thg_4978f9_ts thg_1985e1 thg_1985e1_ts thg_ddb779 thg_ddb779_ts thg_f94173 thg_f94173_ts thg_4447b2_c thg_4447b2_m thg_4447b2_s thg_4447b2_ts Submit Should be Empty: You've Already Taken The Hardest Step You're here. You're learning. You're considering getting help. The next step is easier than you think. No pressure, no commitment—just a conversation about whether therapy might be right for you. Take Our Five Minute Self-Assessment Or Schedule a Consultation 100% Confidential Your Privacy Is Protected No Pressure Explore at your own pace Quick Response We’ll reach out in 24hrs Prefer to talk to someone in person? 914-785-7742 info@drinzinna.com Available Monday-Friday, 9am-6pm EST ### END_RECORD ### START_RECORD TYPE: page ID: 1631 TITLE: Inzinna Research Lab URL: https://www.inzinnatherapygroup.com/inzinna-research-lab/ EXCERPT: Inzinna Research Lab The Inzinna Research Lab at Dr. Inzinna Psychological Services PLLC (DIPS) conducts applied research focused on psychotherapy process, outcome measurement, and implementation science. The lab’s mission is to advance understanding of how integrative, evidence-based treatments can be made more accessible, effective, and affordable in real-world outpatient settings. Research Focus Areas Current Project […] DATE_PUBLISHED: 2026-05-14T03:25:13Z DATE_UPDATED: 2026-06-09T11:56:53Z SCHEMA_TYPE: Article META_seo_title: Inzinna Research Lab | Advancing Evidence | Based Psychotherapy META_seo_description: Explore the Inzinna Research Lab's work in psychotherapy, treatment outcomes, telehealth, and innovative mental health research. BODY_CONTENT: | Inzinna Research Lab The Inzinna Research Lab at Dr. Inzinna Psychological Services PLLC (DIPS) conducts applied research focused on psychotherapy process, outcome measurement, and implementation science. The lab’s mission is to advance understanding of how integrative, evidence-based treatments can be made more accessible, effective, and affordable in real-world outpatient settings. Research Focus Areas Integration of Theory and Practice: Studying how cognitive-behavioral, psychodynamic, and relational interventions interact in the therapeutic process. Exposure-Based Change Mechanisms: Examining how emotional and behavioral avoidance impacts psychological growth and treatment outcomes. Telehealth and Access to Care: Investigating effectiveness and accessibility of virtual therapy and hybrid training models. Affordability and Systems Efficiency: Exploring cost and implementation barriers to mental health care within insurance-based settings. Current Project The lab’s current project focuses on the conceptual development of Cognitive Behavioral Psychoanalysis (CBP) — an integrative, transtheoretical framework that seeks to unify exposure-based and relational principles across psychotherapeutic modalities. Interns and staff participate in outcome tracking, literature review, and data-informed reflection to bridge the gap between research and clinical practice. Opportunities Internship and externship trainees may participate in data collection, process-outcome analysis, and dissemination efforts through presentations, posters, and manuscript preparation. Participation is optional and designed to complement clinical training. Contact Contact Dr. Inzinna at greg@drinzinna.com to collaborate.  You've Already Taken The Hardest Step You're here. You're learning. You're considering getting help. The next step is easier than you think. No pressure, no commitment—just a conversation about whether therapy might be right for you. Take Our Five Minute Self-Assessment Or Schedule a Consultation 100% Confidential Your Privacy Is Protected No Pressure Explore at your own pace Quick Response We’ll reach out in 24hrs Prefer to talk to someone in person? 914-785-7742 info@drinzinna.com Available Monday-Friday, 9am-6pm EST ### END_RECORD ### START_RECORD TYPE: page ID: 1609 TITLE: About Us URL: https://www.inzinnatherapygroup.com/about-us/ EXCERPT: About Dr. Inzinna Psychological Services – affordable therapy in NYC Our Mission Dr. Inzinna Psychological Services is a licensed psychology practice in the Upper East Side, Manhattan, led by Dr. Gregory Inzinna. Our team of experienced psychologists provides compassionate and evidence-based therapy for adults, children, couples, and families, both in-person and online throughout New York […] DATE_PUBLISHED: 2026-05-14T02:26:17Z DATE_UPDATED: 2026-06-09T11:57:14Z SCHEMA_TYPE: Article META_seo_title: About Inzinna Therapy Group | Expert Mental Health Care META_seo_description: Learn about Inzinna Therapy Group, our mission, values, and experienced clinicians dedicated to compassionate mental health care. BODY_CONTENT: | Home About Dr. Inzinna Psychological Services - affordable therapy in NYC Our Mission Dr. Inzinna Psychological Services is a licensed psychology practice in the Upper East Side, Manhattan, led by Dr. Gregory Inzinna. Our team of experienced psychologists provides compassionate and evidence-based therapy for adults, children, couples, and families, both in-person and online throughout New York State. At Dr. Inzinna Psychological Services, we offer insurance accepting and affordable therapy in NYC*. Our mission is to help clients overcome anxiety, depression, trauma, and relationship challenges through personalized, evidence-based therapy. We focus on practical strategies, emotional growth, and long-term wellness.  Our Treatment Philosophy Our practice includes Dr. Inzinna as lead psychologist and a dedicated team of licensed clinicians who specialize in: Talk Therapy/ Psychotherapy: Personalized sessions for emotional growth and mental health Play-Based & Talk Therapy: Age-appropriate approaches to support social, emotional, and behavioral development Adult, Children, and Adolescence CBT: For anxiety, depression, trauma, ADHD, and stress management Adult, Children, and Adolescence DBT: Support for emotion regulation, relationship challenges, and coping skills EMDR: Effective Treatment for trauma and PTSD Psychoanalysis  Family Systems Therapy. Why Choose Us?  Flexible Options: In-person sessions in our New York City office or secure online therapy Insurance Accepted: We work with major insurance providers to improve access to affordable therapy in NYC Evidence-Based Care: Individualized mental health services tailored to your needs Compassionate Team: Licensed psychologists committed to client growth. The patient-provider relationship is so important, in part, because it is the foundation on which that difficult work can be done. As with any relationship, it is not always about the right "fit" or how much you have in common with your provider. Rather, it is more about your willingness to work through differences, be curious about parts of yourself, and build trust within the frame of therapy.  Ready to start therapy? Schedule a session today with Dr. Greg Inzinna or one of our licensed psychologists at Dr. Inzinna Psychological Services. Research DBT Skills Training for Clinicians (pdf) Download Stigma of Mental Health Treatment (pdf) Download Dr. Inzinna's Curriculum Vitae (pdf) Download June '25 DIPS Newsletter (png) Download Listserv *In 2016, Dr. Inzinna received a research grant from Manhattan University and published his "Merging Disciplines and Deconstructing the Self: The Effects of Psychosis on Identity" to study his own grandfather's case of schizophrenia, and resulting homelessness, and what it can tell us about our society and the current state of mental health care. Unfortunately, what he found was not surprising: the stigma of mental illness can lead to isolation from friends and family, and the mental health system tends to fail people who cannot afford the highest quality mental health services. To solve this problem, we are working to improve the relationship between providers and health insurance companies. As it stands, far too many providers do not accept health insurance and those who do are often over-worked and under-compensated. Further, cash-pay services are far too expensive - most people cannot afford $250+ per week for services (please see our June 2025 Newsletter below for more information on this). While the industry is working to improve reimbursement rates, we believe that creating a practice where clinicians can feel cared for, connected, and fairly compensated is the key to bringing great clinicians back to in-network insurance participation in a way that does not over-work them. We provide affordable therapy in NYC by being less "greedy" as a practice and by taking out the middle-man, since we are clinician owned and operated. If you are a provider and would like to join our "Affordable Mental Health Care" listserv, please add your email below and we will send you a welcome email. Email* example@example.com Submit Should be Empty: You've Already Taken The Hardest Step You're here. You're learning. You're considering getting help. The next step is easier than you think. No pressure, no commitment—just a conversation about whether therapy might be right for you. Take Our Five Minute Self-Assessment Or Schedule a Consultation 100% Confidential Your Privacy Is Protected No Pressure Explore at your own pace Quick Response We’ll reach out in 24hrs Prefer to talk to someone in person? 914-785-7742 info@drinzinna.com Available Monday-Friday, 9am-6pm EST ### END_RECORD ### START_RECORD TYPE: page ID: 1572 TITLE: Schedule An Appointment URL: https://www.inzinnatherapygroup.com/schedule-an-appointment/ EXCERPT: You’re ready. We’re here. Real openings, real therapists, no waiting on a callback. Pick a time and we’ll see you there. No long intake forms. No phone tag. Just a real start. Book a Time That Works See live openings across our team and reserve a time that fits. You’ll get instant confirmation and a […] DATE_PUBLISHED: 2026-05-12T06:11:16Z DATE_UPDATED: 2026-06-18T14:02:48Z SCHEMA_TYPE: Article META_seo_title: Schedule an Appointment | Inzinna Therapy Group META_seo_description: Request an appointment with Inzinna Therapy Group and connect with experienced clinicians for personalized mental health care. BODY_CONTENT: | Home You're ready. We're here. Real openings, real therapists, no waiting on a callback. Pick a time and we'll see you there. No long intake forms. No phone tag. Just a real start. Book a Time That Works See live openings across our team and reserve a time that fits. You'll get instant confirmation and a clear sense of what comes next. We will also help verify your insurance benefits before your first appointment so you have a clearer understanding of coverage and cost. Your information is encrypted and secure View Our Providers Appointment info Select a provider* Please Select Gregory Inzinna Bret Boatwright Filomena DiFranco Lorin Singh Juan Carlos Espinal Karen Terry Emily Underwood Joelle Gill Anders Chan Sam Strauss Director of Client Services Reason for visit* Anxiety Depression Relationship Problems Anger Work & Career Problems School Refusal Behavior Issues/Parent-Child Conflict Disorganization & Planning Problems ADHD Trauma & PTSD Eating Disorders Assessment Other Other reasons* Appointment Date*  -Month -DayYearDate Appointment Time* Please Select Morning Afternoon Evening Insurance* Please Select Carelon Blue Cross Blue Shield Anthem Cigna Oscar Oxford Other I won't be using insurance Member ID Number* Insurance Card ( Front & Back ) Browse FilesDrag and drop files here Choose a file Cancelof Back Next Who would be receiving care? MeMe and my partnerSomeone else Your info You Name* Legal First NameLegal Last Name Email* example@example.com Phone* Please enter a valid phone number.Format: (000) 000-0000. Name you go by Date of birth*  -Month -DayYearDate Partner Name* Partner's legal first namePartner's legal last name Partner's email* example@example.com Partner's phone  -Month -DayYearDate Name you go by Date of birth*  -Month -DayYearDate Client Is the client a minor?* YesNo Name* Client's legal first nameClient's legal lirst name Client's email example@example.com Client's phone Please enter a valid phone number.Format: (000) 000-0000. Name you go by Date of birth*  -Month -DayYearDate By checking this box, I agree to receive SMS messages from Inzinna Therapy Group related to customer care, appointment reminders, and service-related communications. Message frequency may vary. Message and data rates may apply. Reply STOP to opt out. Reply HELP for assistance. Consent is not a condition of receiving services. View our Privacy Policy, Terms of Services and SMS Terms and Conditions. Appointment requests will be confirmed by the practiceFor medical emergencies, contact your healthcare provider or call 911. For mental health crises, call or text 988. By requesting an appointment, you consent to being contacted by this practice or SimplePractice via email, phone, voicemail, or text. By submitting this form, you agree to the processing of your sensitive personal information, which may include protected health information (PHI). This information may be viewed by team members in this practice. You also agree not to submit any payment information, including credit or debit card details, through this form. thg_4978f9 thg_4978f9_ts thg_1985e1 thg_1985e1_ts thg_ddb779 thg_ddb779_ts thg_f94173 thg_f94173_ts thg_4447b2_c thg_4447b2_m thg_4447b2_s thg_4447b2_ts Submit Should be Empty: Your Privacy Is Protected We take your confidentiality seriously Encrypted Communication All online forms and messages are encrypted and HIPAA-compliant HIPAA Compliant We follow all federal privacy regulations for healthcare Confidential Records Your information is never shared without your explicit consent How we handle your information When you contact us, we collect only the information necessary to respond to your inquiry and schedule services. Your contact information is stored securely and used only for communication about your care. We will never sell, share, or use your information for marketing purposes. Once you become a patient, all clinical records are maintained according to HIPAA regulations and state law. You have the right to access your records, request corrections, and understand how your information is used. Our full privacy policy is available for review, and we're happy to answer any questions about how we protect your information. Read Our Full Privacy Policy In Case Of Emergency If you're experiencing a mental health crisis, please use these resources 988 Suicide & Crisis Lifeline Call or text 988 for free, confidential support 24/7 Call 988 Crisis Text Line Text HELLO to 741741 to connect with a crisis counselor Text Hello Emergency Services Call 911 or go to your nearest emergency room Call 911 Important Note About Emergency Contact Our practice email, phone, and contact form are not monitored 24/7 and should not be used for emergency situations. If you're experiencing thoughts of harming yourself or others, or any other psychiatric emergency, please use the crisis resources above or call 911 immediately. Ready to get started? Choose the option that feels right for you Schedule Online Call 914-785-7742 New To Therapy? Learn what to expect and how therapy can help Meet Our Team Find the right therapist for your needs Questions before scheduling? 914-785-7742 info@drinzinna.com ### END_RECORD ### START_RECORD TYPE: page ID: 1407 TITLE: Self-Assessment URL: https://www.inzinnatherapygroup.com/self-assessment/ EXCERPT: Self-Assessment You don’t have to figure this out alone. This short, private check-in helps you put words to what you’ve been feeling and shows you what kind of support may be a good fit. It isn’t a diagnosis and there are no wrong answers. Take a few minutes for yourself, and we’ll meet you where […] DATE_PUBLISHED: 2026-05-07T11:38:07Z DATE_UPDATED: 2026-06-17T04:31:48Z SCHEMA_TYPE: Article META_seo_title: Mental Health Self | Assessment | Inzinna Therapy Group META_seo_description: Not sure where to start? Take our brief self-assessment to help Inzinna Therapy Group understand what you're looking for in therapy. BODY_CONTENT: | Self-Assessment You don't have to figure this out alone. This short, private check-in helps you put words to what you've been feeling and shows you what kind of support may be a good fit. It isn't a diagnosis and there are no wrong answers. Take a few minutes for yourself, and we'll meet you where you are. Take Our Self Assessment Speak With Someone First 5 Minute Assessment Private & Confidential No Diagnosis Required What brought you here today?* Something specific happened and I need to talk to someoneI've been feeling off for a while and I'm not sure whyI've tried therapy before and I'm looking for something differentI'm just curious about what therapy involvesSomeone suggested I look into therapy Back Next Which of these sounds most like you right now? Check all that apply* I feel stuck and I don't know how to move forwardI'm exhausted even when nothing specific is wrongI keep replaying the same thoughts or worriesMy relationships feel harder than they shouldI'm going through something I can't handle aloneI feel disconnected from myself or the people around me Back Next What has held you back from starting therapy (or going back)? Check all that apply* Cost or insurance concernsNot knowing if my problems are "serious enough"Fear of being judgedDifficulty finding the timeNot knowing how to find the right personFeeling like I should be able to handle it myself Back Next How ready do you feel to start therapy?* I'm ready — I just need to find the right fitI'm mostly ready but still have some hesitationsI'm open to it but need more information firstI'm honestly not sure yet Back Next Is using your insurance important to you?* Yes — I need therapy to be covered by insuranceI'd prefer insurance but I'm flexibleCost isn't my main concern right now Back Next Name* First NameLast Name Email* example@example.com Phone Number* Please enter a valid phone number.Format: (000) 000-0000. By checking this box, I agree to receive SMS messages from Inzinna Therapy Group related to customer care, appointment reminders, and service-related communications. Message frequency may vary. Message and data rates may apply. Reply STOP to opt out. Reply HELP for assistance. Consent is not a condition of receiving services. View our Privacy Policy, Terms of Services and SMS Terms and Conditions. thg_4978f9 thg_4978f9_ts thg_1985e1 thg_1985e1_ts thg_ddb779 thg_ddb779_ts thg_f94173 thg_f94173_ts thg_4447b2_c thg_4447b2_m thg_4447b2_s thg_4447b2_ts Submit Should be Empty: Experience the Difference Therapy that goes beyond symptom management to genuine understanding and lasting change. Schedule a Consultation to learn more about our approach and find the right therapist for you. Schedule a Consultation Meet Our Team 100% Confidential Supervised therapists Weekly Clinical supervision Evidence-Based Treatment approaches Questions About Our Approach? 914-785-7742 info@drinzinna.com ### END_RECORD ### START_RECORD TYPE: page ID: 1404 TITLE: Path B URL: https://www.inzinnatherapygroup.com/path-b/ EXCERPT: You don’t need to have it all figured out before you start. Most people who start therapy felt exactly the way you do right now. A free consultation is just a conversation — no commitment, no pressure. It’s a chance to ask questions, get a feel for how we work, and decide if it’s the […] DATE_PUBLISHED: 2026-05-07T11:36:41Z DATE_UPDATED: 2026-06-15T08:56:07Z SCHEMA_TYPE: Article META_seo_title: Mental Health Assessment | Inzinna Therapy Group META_seo_description: Explore your therapy options at Inzinna Therapy Group. Our team can help guide you toward the right fit for your needs. BODY_CONTENT: | You don't need to have it all figured out before you start. Most people who start therapy felt exactly the way you do right now. A free consultation is just a conversation -- no commitment, no pressure. It's a chance to ask questions, get a feel for how we work, and decide if it's the right fit. Our therapists are trained to meet you wherever you are. Learn About Our Approach Schedule a Consultation, No Commitment Your response has been recorded. Our team will review your answers and use them to help determine the best next step, including whether we can match you with a therapist or assessment provider who fits your needs. Someone from our team will reach out soon....This form is not monitored for emergencies. If this is an emergency or you are in immediate danger, call 911 or go to your nearest emergency room. As a next step, please fill out our Request an Appointment Form and someone will reach out within 24 hours. You've Already Taken The Hardest Step You're here. You're learning. You're considering getting help. The next step is easier than you think. No pressure, no commitment—just a conversation about whether therapy might be right for you. Take Our Five Minute Self-Assessment Or Schedule a Consultation 100% Confidential Your Privacy Is Protected No Pressure Explore at your own pace Quick Response We’ll reach out in 24hrs Prefer to speak with someone directly? You can call or email us with questions, scheduling needs, or help deciding the best next step. 914-785-7742 info@drinzinna.com Evening availability may be available upon request, though it may take more time to schedule. ### END_RECORD ### START_RECORD TYPE: page ID: 1403 TITLE: Path A URL: https://www.inzinnatherapygroup.com/path-a/ EXCERPT: It sounds like you know what you need. Let’s make it happen. Reaching out takes real courage. At Inzinna, every therapist works within a team model backed by ongoing supervision, which means your care is supported by more than one perspective. We accept most major insurance plans because we believe access to quality therapy shouldn’t […] DATE_PUBLISHED: 2026-05-07T11:36:37Z DATE_UPDATED: 2026-06-15T08:55:54Z SCHEMA_TYPE: Article META_seo_title: Mental Health Assessment | Inzinna Therapy Group META_seo_description: Find the right path for your care at Inzinna Therapy Group. We'll help match you with the right therapist and treatment approach. BODY_CONTENT: | It sounds like you know what you need. Let's make it happen. Reaching out takes real courage. At Inzinna, every therapist works within a team model backed by ongoing supervision, which means your care is supported by more than one perspective. We accept most major insurance plans because we believe access to quality therapy shouldn't depend on what you can afford. Schedule a Consultation Verify My Insurance Your response has been recorded. Our team will review your answers and use them to help determine the best next step, including whether we can match you with a therapist or assessment provider who fits your needs. Someone from our team will reach out soon....This form is not monitored for emergencies. If this is an emergency or you are in immediate danger, call 911 or go to your nearest emergency room. As a next step, please fill out our Request an Appointment Form and someone will reach out within 24 hours. You've Already Taken The Hardest Step You're here. You're learning. You're considering getting help. The next step is easier than you think. No pressure, no commitment—just a conversation about whether therapy might be right for you. Take Our Five Minute Self-Assessment Or Schedule a Consultation 100% Confidential Your Privacy Is Protected No Pressure Explore at your own pace Quick Response We’ll reach out in 24hrs Prefer to speak with someone directly? You can call or email us with questions, scheduling needs, or help deciding the best next step. 914-785-7742 info@drinzinna.com Evening availability may be available upon request, though it may take more time to schedule. ### END_RECORD ### START_RECORD TYPE: page ID: 1359 TITLE: Doctoral Internship URL: https://www.inzinnatherapygroup.com/doctoral-internship/ EXCERPT: Doctoral Internship in Health Service Psychology About The Doctoral Internship in Health Service Psychology at Dr. Inzinna Psychological Services PLLC (DIPS) offers comprehensive, integrative training in evidence-based outpatient psychotherapy, assessment, and professional development. Our aim is to train emerging psychologists to become competent, ethical, and reflective practitioners who provide accessible, high-quality care in diverse communities. […] DATE_PUBLISHED: 2026-05-06T07:47:52Z DATE_UPDATED: 2026-06-09T11:58:35Z SCHEMA_TYPE: Article META_seo_title: Doctoral Internship Program | Inzinna Therapy Group META_seo_description: Explore the doctoral internship program at Inzinna Therapy Group. Supervised training, peer collaboration, and real clinical experience. BODY_CONTENT: | Doctoral Internship in Health Service Psychology About The Doctoral Internship in Health Service Psychology at Dr. Inzinna Psychological Services PLLC (DIPS) offers comprehensive, integrative training in evidence-based outpatient psychotherapy, assessment, and professional development. Our aim is to train emerging psychologists to become competent, ethical, and reflective practitioners who provide accessible, high-quality care in diverse communities. The program integrates science and practice through an Integrative, Developmental–Relational Training Model, emphasizing exposure-based, process-oriented psychotherapy within a supportive learning environment. Program Overview Start/End Dates: September 2026 – August 2027 Duration: 12 months (≈ 2,000 hours) Structure: Hybrid (Telehealth and in-person, Upper East Side) Stipend: $35,000 annual Benefits: Health, dental, and vision insurance; 10 personal days; all state/federal holidays; 3 professional development days  Training Model and Philosophy The DIPS internship follows a Practitioner–Scholar Model informed by a Developmental–Relational orientation. Training emphasizes the integration of empirical knowledge, theory, and reflective clinical practice. Interns receive supervision and didactic instruction in multiple evidence-based approaches — including CBT, DBT, ACT, psychodynamic, family systems, and trauma-informed interventions — within a framework that views psychological health as the capacity to approach, express, and work through what is avoided emotionally, behaviorally, and relationally.  Program Structure Supervision: Minimum of 4 hours weekly (2 individual, 2 group/case conference) Didactics: 2 hours weekly (≈100 hours annually) Assessment: 3–4 hours weekly (≈150–200 hours annually) Research: Optional participation in the Inzinna Research Lab (up to 2 hours weekly)  Interns complete approximately 2,000 hours of supervised professional training over 12 months, consistent with APA and APPIC standards. Application Information Applicants must be enrolled in a doctoral program in clinical or counseling psychology and have completed required coursework and supervised practicum experiences by the start of the internship. A minimum of 500 hours of combined intervention and assessment experience is recommended, though applicants with varied training backgrounds are encouraged to apply. Application materials must be submitted through the AAPI (APPIC Application for Psychology Internships) in accordance with APPIC Match procedures. Please refer to our APPIC Directory listing for current application requirements, deadlines, and program details. APPIC Membership and Match ParticipationDr. Inzinna Psychological Services, PLLC (DIPS) is an APPIC Provisional Member and is participating in the 2026–2027 APPIC Match. At this time, the internship program is not APA accredited. Applicants are responsible for confirming with their doctoral program whether training at a non–APA-accredited internship site meets their program’s requirements for internship eligibility. Equal Opportunity StatementDr. Inzinna Psychological Services, PLLC is committed to equal opportunity and does not discriminate on the basis of race, ethnicity, gender identity or expression, sexual orientation, disability, age, religion, or socioeconomic status. Download PDF View FullscreenSkip to PDF content Experience the Difference Therapy that goes beyond symptom management to genuine understanding and lasting change. Schedule a Consultation to learn more about our approach and find the right therapist for you. Schedule a Consultation Meet Our Team 100% Confidential Supervised therapists Weekly Clinical supervision Evidence-Based Treatment approaches Questions About Our Approach? 914-785-7742 info@drinzinna.com ### END_RECORD ### START_RECORD TYPE: page ID: 1252 TITLE: Contact Us URL: https://www.inzinnatherapygroup.com/contact-us/ EXCERPT: Ready to take the next step? We make it easy to get started. Choose the contact method that feels most comfortable for you. Most inquiries receive a response within 24 hours How Would You Like To Connect? All contact methods are secure and confidential Schedule Online View available appointment times and book directly with one […] DATE_PUBLISHED: 2026-05-06T03:22:19Z DATE_UPDATED: 2026-08-04T07:22:56Z SCHEMA_TYPE: Article META_seo_title: Contact Inzinna Therapy Group | Get in Touch META_seo_description: Ready to get started? Contact Inzinna Therapy Group to schedule a consultation or ask about insurance coverage. META_flexible_content: a:1:{i:0;s:10:"schema_faq";} META_flexible_content_0_faq_repeater_0_faq_title: What happens after I reach out? META_flexible_content_0_faq_repeater_0_faq_answer: Once you send a message or call, a member of our team will get back to you within 24 hours. From there, you will schedule a brief introductory call, typically 15 to 30 minutes, so we can learn more about what you are looking for and answer any questions you have before your first session. There is no pressure to commit at that stage. It is just a chance to make sure we are the right fit for you. META_flexible_content_0_faq_repeater_1_faq_title: Is the information I share on this form private? META_flexible_content_0_faq_repeater_1_faq_answer: Yes. Any information you submit through this form is handled with full HIPAA compliance. We do not share your information with third parties, and our team only uses what you send to follow up with you directly. If you have specific questions about how we handle your data, our Privacy Policy has the full details. META_flexible_content_0_faq_repeater: 3 META_timeline_items_0_icon: 1301 META_timeline_items_0_heading: 1. We Respond Quickly META_timeline_items_0_paragraph: You'll hear back from our intake coordinator within 24 hours (usually much sooner). We'll answer any initial questions and help determine if we're the right fit for your needs. META_timeline_items_1_icon: 1303 META_timeline_items_1_heading: 2. We Match You with a Therapist META_timeline_items_1_paragraph: Based on your needs, preferences, and schedule, we'll recommend one or more therapists who would be a good fit. You're welcome to review their profiles and choose who feels right. META_timeline_items_2_icon: 558 META_timeline_items_2_heading: 3. We Verify Your Insurance META_timeline_items_2_paragraph: If you're using insurance, we'll verify your coverage and let you know what your costs will be upfront. No surprises. If you're paying out of pocket, we'll explain our rates clearly. META_timeline_items_3_icon: 1258 META_timeline_items_3_heading: 4. You Schedule Your First Session META_timeline_items_3_paragraph: Once everything is confirmed, you'll book your first appointment. We'll send you secure intake paperwork to complete before your session, which typically takes 10-15 minutes. META_timeline_items_4_icon: 1165 META_timeline_items_4_heading: 5. Your First Session META_timeline_items_4_paragraph: Your therapist will focus on understanding your concerns, answering questions, and collaboratively developing a treatment plan. There's no pressure to commit beyond the first session. META_timeline_items: 5 META_flexible_content_0_faq_repeater_2_faq_title: Do you accept insurance? META_flexible_content_0_faq_repeater_2_faq_answer: Yes, Inzinna Therapy Group participates with several major behavioral health networks, including Carelon, Optum/UnitedHealthcare, Aetna, Cigna/Evernorth, and certain EmblemHealth, Oxford, Oscar, UMR, Meritain, and employer-sponsored plans. Participation varies by product, employer plan, clinician, location, and behavioral health administrator. Coverage and in-network status are verified before services begin. BODY_CONTENT: | Home Ready to take the next step? We make it easy to get started. Choose the contact method that feels most comfortable for you. Most inquiries receive a response within 24 hours How Would You Like To Connect? All contact methods are secure and confidential Schedule Online View available appointment times and book directly with one of our therapists. You'll receive immediate confirmation and can choose a time that works for your schedule. See real-time availability Choose your preferred therapist Instant confirmation No waiting for a callback Request an Appointment Most popular option • Available 24/7 Select A Service Call Us Speak directly with our intake coordinator who can answer questions, verify your insurance, and help match you with the right therapist for your needs. Talk to a real person Ask questions before scheduling Get help with insurance Personalized therapist matching 914-785-7742 Monday-Friday, 9am-6pm EST Email Us Send us a message and we'll respond within one business day. Great option if you prefer written communication or need time to articulate your questions. Write at your own pace Include detailed questions Response within 24 hours info@drinzinna.com Text Us Prefer texting? Send us a message and our team will respond during business hours. Perfect for quick questions or scheduling assistance. Quick and convenient Communicate on your terms Same-day response Please avoid including sensitive clinical information by text. If this is an emergency, call 911 or go to the nearest emergency room. By texting Inzinna Therapy Group at 9147857742, you agree to receive customer care messages from Inzinna Therapy Group. Reply STOP to opt-out; Reply HELP for support; Message & data rates may apply; Messaging frequency may vary. Visit our Privacy Policy and Terms of Services. Text 914-785-7742 Send Us A Secure Message Fill out this form and we'll get back to you within one business day Your information is encrypted and secure What Happens After You Reach Out? We've designed our intake process to be straightforward and pressure-free 1. We Respond Quickly You’ll hear back from our intake coordinator within 24 hours (usually much sooner). We’ll answer any initial questions and help determine if we’re the right fit for your needs. 2. We Match You with a Therapist Based on your needs, preferences, and schedule, we’ll recommend one or more therapists who would be a good fit. You’re welcome to review their profiles and choose who feels right. 3. We Verify Your Insurance If you’re using insurance, we’ll verify your coverage and let you know what your costs will be upfront. No surprises. If you’re paying out of pocket, we’ll explain our rates clearly. 4. You Schedule Your First Session Once everything is confirmed, you’ll book your first appointment. We’ll send you secure intake paperwork to complete before your session, which typically takes 10-15 minutes. 5. Your First Session Your therapist will focus on understanding your concerns, answering questions, and collaboratively developing a treatment plan. There’s no pressure to commit beyond the first session. Timeline from Contact to first session Most patients have their current average wait time is 7–10 days of reaching out. If you have urgent needs or specific scheduling requirements, let us know and we'll do our best to accommodate. Current average wait time 7-10 days Our Location & Hours We see patients in person at our Upper East Side office and virtually wherever we are licensed to practice. Either way, the goal is the same: real therapy that fits into your life, not the other way around. Office Address 160 East 89th StreetNew York, 10128 Get Directions Virtual Sessions Available All of our therapists offer secure telehealth sessions. You can receive the same quality care from the comfort of your own space. Office Hours Monday 9:00 AM - 8:00 PM Tuesday 9:00 AM - 8:00 PM Wednesday 9:00 AM - 8:00 PM Thursday 9:00 AM - 8:00 PM Friday 9:00 AM - 6:00 PM Saturday 10:00 AM - 4:00 PM Sunday Closed Evening and weekend appointments available. We work with your schedule to find a time that works. Parking & Accessibility Free parking garage on-site Wheelchair accessible entrance and office Elevator access to 4th floor Near public transportation Your Privacy Is Protected We take your confidentiality seriously Encrypted Communication All online forms and messages are encrypted and HIPAA-compliant HIPAA Compliant We follow all federal privacy regulations for healthcare Confidential Records Your information is never shared without your explicit consent How we handle your information When you contact us, we collect only the information necessary to respond to your inquiry and schedule services. Your contact information is stored securely and used only for communication about your care. We will never sell, share, or use your information for marketing purposes. Once you become a patient, all clinical records are maintained according to HIPAA regulations and state law. You have the right to access your records, request corrections, and understand how your information is used. Our full privacy policy is available for review, and we're happy to answer any questions about how we protect your information. Read Our Full Privacy Policy In Case Of Emergency If you're experiencing a mental health crisis, please use these resources 988 Suicide & Crisis Lifeline Call or text 988 for free, confidential support 24/7 Call 988 Crisis Text Line Text HELLO to 741741 to connect with a crisis counselor Text Hello Emergency Services Call 911 or go to your nearest emergency room Call 911 Important Note About Emergency Contact Our practice email, phone, and contact form are not monitored 24/7 and should not be used for emergency situations. If you're experiencing thoughts of harming yourself or others, or any other psychiatric emergency, please use the crisis resources above or call 911 immediately. Common Questions About Getting Started Quick answers to help you take the next step What happens after I reach out? Once you send a message or call, a member of our team will get back to you within 24 hours. From there, you will schedule a brief introductory call, typically 15 to 30 minutes, so we can learn more about what you are looking for and answer any questions you have before your first session. There is no pressure to commit at that stage. It is just a chance to make sure we are the right fit for you. Is the information I share on this form private? Yes. Any information you submit through this form is handled with full HIPAA compliance. We do not share your information with third parties, and our team only uses what you send to follow up with you directly. If you have specific questions about how we handle your data, our Privacy Policy has the full details. Do you accept insurance? Yes, Inzinna Therapy Group participates with several major behavioral health networks, including Carelon, Optum/UnitedHealthcare, Aetna, Cigna/Evernorth, and certain EmblemHealth, Oxford, Oscar, UMR, Meritain, and employer-sponsored plans. Participation varies by product, employer plan, clinician, location, and behavioral health administrator. Coverage and in-network status are verified before services begin. Ready to get started? Choose the option that feels right for you Schedule Online Call 914-785-7742 info@drinzinna.com New To Therapy? Learn what to expect and how therapy can help Meet Our Team Find the right therapist for your needs Questions before scheduling? 914-785-7742 info@drinzinna.com ### END_RECORD ### START_RECORD TYPE: page ID: 1127 TITLE: Our Approach URL: https://www.inzinnatherapygroup.com/our-approach/ EXCERPT: Therapy should help you understand yourself, not just cope There’s a difference between learning techniques to manage symptoms and genuinely understanding why you feel and act the way you do. Real change comes from insight, not worksheets. What makes Inzinna Different We’re not another therapy app with automated worksheets. We’re not a directory service that […] DATE_PUBLISHED: 2026-05-01T09:22:28Z DATE_UPDATED: 2026-06-09T11:59:05Z SCHEMA_TYPE: Article META_seo_title: Our Approach to Therapy | Inzinna Therapy Group META_seo_description: Inzinna Therapy Group's team-based model goes beyond coping skills. Learn how our therapists work together to support lasting change. BODY_CONTENT: | Therapy should help you understand yourself, not just cope There's a difference between learning techniques to manage symptoms and genuinely understanding why you feel and act the way you do. Real change comes from insight, not worksheets. Meet Our Team Schedule a Consultation What makes Inzinna Different We're not another therapy app with automated worksheets. We're not a directory service that matches you with whoever's available. Here's what we actually do differently: What Most Therapy Apps Do Surface-level symptom management Send you automated worksheets and exercises Focus on quick symptom reduction without addressing root causes Match you with whoever's available, regardless of fit Therapists work in isolation without support or supervision Prioritize volume over quality of care Use a therapy protocol or acronym without personalizing treatment to each individual’s unique needs. What We Do at Inzinna We personalize evidence-based treatments by developing tailored case conceptualizations and treatment plans based on each client’s history, goals, symptoms, relational patterns, and strengths. Build genuine therapeutic relationships focused on understanding Help you understand the "why" behind your patterns, not justmanage symptoms Carefully match you with a therapist who fits your needs andpersonality Provide weekly supervision and peer consultation for every therapist Maintain small caseloads so therapists can give you their fullattention What Understanding-First Actually Means We Explore Patterns Instead of just addressing today's problem, we help you see the patterns in your thoughts, feelings, and behaviors. Understanding these patterns is the first step to changing them. We Connect the Dots Your therapist helps you understand how your past experiences, relationships, and beliefs connect to your current struggles. Insight creates lasting change, not just temporary relief. We Honor Complexity You're not a problem to be solved with a one-size-fits-all solution. We take time to understand your unique story, values, and what truly matters to you. Our Team Model: Better Support for Your Therapist Means Better Care for You You will still work directly with your own therapist, while they benefit from thoughtful consultation and clinical support behind the scenes. How our team structure works. Weekly Clinical Supervision Every therapist meets weekly with a licensed supervisor to discuss complex cases, ethical questions, and treatment approaches. This ensures you get the best possible care. Peer Consultation Groups Therapists meet in small groups to consult on challenging cases and share insights. Your therapist isn't figuring things out alone—they have a team behind them. Ongoing Training Regular workshops, case presentations, and professional development keep our team sharp and up-to-date with the latest therapeutic approaches. Quality Assurance Regular case reviews ensure treatment is progressing well and your care remains thoughtful, responsive, and aligned with your goals. If something isn't working, we adjust quickly. Team Structure How Support Flows Clinical Director Oversees quality of care Clinical Supervisors Weekly supervision & guidance Your Therapist Supported by team expertise You Benefit from collective wisdom What This Means for Your Care Multiple Perspectives Your therapist can draw on the expertise of the entire team, not just their own experience Better Treatment Planning Complex cases are discussed in supervision to ensure the best approach Consistent Quality Regular oversight ensures you're getting evidence-based, effective therapy Our Therapeutic Approaches We don't believe in one-size-fits-all therapy. Your therapist will tailor their approach to what works best for you, often blending multiple methods. Cognitive Behavioral Therapy (CBT) Evidence-based, practical approach CBT helps you identify and change unhelpful thought patterns that contribute to emotional distress. You'll learn practical skills to manage anxiety, depression, and other challenges. How It’s Used • Identifying cognitive distortions and automatic thoughts• Behavioral experiments to test beliefs• Developing coping strategies for specific situations• Homework assignments to practice new skills Best for: Anxiety disorders, depression, OCD, panic attacks, specific phobias Trauma-Focused Therapy Specialized trauma processing We use evidence-based approaches like EMDR and trauma-focused CBT to help you process difficult experiences safely. Healing happens at your pace, with your therapist as a steady guide. How It’s Used • Building safety and stabilization first• Processing traumatic memories when you're ready• Developing healthy coping mechanisms• Reconnecting with your sense of self Best for: PTSD, childhood trauma, complex trauma, abuse survivors Psychodynamic Therapy Insight-oriented depth work This approach explores how your past experiences and unconscious patterns influence your present. It's about gaining deep self-understanding that leads to lasting change. How It’s Used • Exploring patterns in relationships and behaviors• Understanding how past experiences shape current struggles• Examining defense mechanisms and coping styles• Using the therapeutic relationship as a tool for insight Best for: Relationship patterns, self-sabotage, chronic dissatisfaction, identity questions Interpersonal Therapy (IPT) Relationship-focused approach IPT focuses on improving your relationships and communication patterns. It's based on the understanding that our connections with others deeply affect our mental health. How It’s Used • Improving communication and conflict resolution• Processing grief and relationship losses• Navigating role transitions and life changes• Building healthier relationship patterns Best for: Relationship conflicts, grief, life transitions, social isolation The Right Approach For You Your therapist will work with you to determine which approaches make the most sense for your specific needs. Most therapists blend multiple methods, adjusting as your therapy progresses. In your first session, you'll discuss your goals and preferences, and together you'll create a treatment plan that feels right for you. Schedule a Consultation Virtual Therapy: More Than Just Convenience We offer virtual sessions not because it's trendy, but because it genuinely extends access to quality care. Here's how we make it work. Why Virtual Therapy Works Therapy in Your Safe Space Meet from the comfort of your own home, where you already feel safe. No commute stress, no waiting rooms, just you and your therapist. Fits Your Real Life Easier to schedule around work, childcare, or other commitments. You can attend sessions during your lunch break or after the kids go to bed. Just as Effective Research shows virtual therapy is just as effective as in-person for most concerns. The relationship with your therapist matters more than the medium. Access Anywhere Whether you're traveling, working from a different city, or just prefer not to drive, you can still attend your sessions consistently. Technology and Privacy HIPAA-Compliant Platform We use secure, encrypted video platforms designed specifically for healthcare. Your sessions are private and protected. Reliable Connection Our platform works well even withmoderate internet speeds. We'll troubleshoot any technical issues quickly. Technical Support Having trouble connecting? We provide clear setup instructions and support to ensure smooth sessions. What You Need for Virtual Sessions A private space where you can talk freely Computer, tablet, or smartphone with camera Stable internet connection Headphones recommended for privacy Prefer In-Person Sessions? We offer both virtual and in-person options. You can even switch between them based on what works best for you each week. Learn About In-Person Sessions Schedule a Consultation Ongoing Training and Quality Assurance Good therapy requires continuous learning. Here's how we ensure our team stays sharp and our care stays excellent. Monthly Training Workshops Every month, our team participates in workshops on new therapeutic techniques, emerging research, and specialized treatment approaches. Recent Topics • Advanced trauma processing techniques• Working with treatment-resistant depression• Cultural competency in therapy• Managing therapist burnout and compassion fatigue Outcome Monitoring We regularly track treatment progress using validated measures. This helps ensure therapy is working and allows for quick adjustments if needed. What we measure: • Symptom reduction over time• Progress toward your stated goals• Therapeutic relationship quality• Overall satisfaction with care Case Presentations Therapists regularly present challenging cases to the team for feedback and consultation. This collaborative learning benefits everyone. How It Works • Confidential discussion of complex cases• Multiple perspectives on treatment approaches• Learning from each other's experiences• Identifying blind spots and new strategies Continuing Education Beyond our internal training, we support therapists in pursuing advanced certifications and specialized training in areas of interest. Current Specializations: • EMDR certification for trauma• Perinatal mental health specialist• DBT skills training• LGBTQ+ affirmative therapy What Quality Assurance Means for You Good therapy requires continuous learning. Here's how we ensure our team stays sharp and our care stays excellent. Better Outcomes Supervised, well-trained therapists get better results Faster Progress Team consultation helps identify effective strategies quickly Consistent Care You can trust the quality regardless of which therapist you see Experience the Difference Therapy that goes beyond symptom management to genuine understanding and lasting change. Schedule a Consultation to learn more about our approach and find the right therapist for you. Schedule a Consultation Meet Our Team 100% Confidential Supervised therapists Weekly Clinical supervision Evidence-Based Treatment approaches Questions About Our Approach? 914-785-7742 info@drinzinna.com ### END_RECORD ### START_RECORD TYPE: locations ID: 789 TITLE: NYC URL: https://www.inzinnatherapygroup.com/locations/nyc/ EXCERPT: DATE_PUBLISHED: 2026-04-30T02:43:31Z DATE_UPDATED: 2026-05-14T06:50:02Z SCHEMA_TYPE: MedicalClinic META_TERM_accepts_new_patients: Yes META_TERM_office_hours_monday: 9:00am-8:00pm META_TERM_office_hours_tuesday: 9:00am-8:00pm META_TERM_office_hours_wednesday: 9:00am-8:00pm META_TERM_office_hours_thursday: 9:00am-8:00pm META_TERM_office_hours_friday: 9:00am-8:00pm META_TERM_office_hours_saturday: Closed META_TERM_office_hours_sunday: Closed META_TERM_location_street: 160 East 89th St META_TERM_location_city: New York META_TERM_location_state: NY META_TERM_location_zip: 10128 META_TERM_location_country: United States META_TERM_location_phone: 914-785-7742 META_seo_description: Inzinna Therapy Group's NYC office offers in-person care for individuals, families, and children. Now accepting new patients. TAX_condition: Anger TAX_condition: Anxiety TAX_condition: Behavior Issues/Parent-Child Conflict TAX_condition: Depression TAX_condition: Relationship Problems TAX_condition: School Refusal TAX_condition: Work and Career Problems TAX_condition: Disorganization and Planning Problems TAX_condition: Trauma & PTSD TAX_condition: ADHD TAX_department: Adults Therapy TAX_department: Children & Adolescents TAX_location: NYC TAX_service: Psychological Assessment TAX_service: Anxiety Treatment TAX_service: Depression Treatment TAX_service: Perinatal Mental Health TAX_service: Executive Functioning TAX_staff: Dr. Gregory Inzinna, PsyD TAX_staff: Dr. Emily Underwood TAX_staff: Isabelle Feinstein, LMSW TAX_staff: Joelle Gill, LMSW BODY_CONTENT: | ### END_RECORD ### START_RECORD TYPE: locations ID: 790 TITLE: Virtual URL: https://www.inzinnatherapygroup.com/locations/virtual/ EXCERPT: DATE_PUBLISHED: 2026-04-30T02:43:28Z DATE_UPDATED: 2026-05-14T06:49:51Z SCHEMA_TYPE: MedicalClinic META_TERM_accepts_new_patients: Yes META_TERM_office_hours_monday: Closed META_TERM_office_hours_tuesday: Closed META_TERM_office_hours_wednesday: Closed META_TERM_office_hours_thursday: Closed META_TERM_office_hours_friday: Closed META_TERM_office_hours_saturday: Closed META_TERM_office_hours_sunday: Closed META_seo_description: Access therapy from anywhere in New York with Inzinna Therapy Group's virtual sessions. Flexible scheduling and insurance accepted. TAX_condition: Anger TAX_condition: Anxiety TAX_condition: Behavior Issues/Parent-Child Conflict TAX_condition: Depression TAX_condition: Relationship Problems TAX_condition: School Refusal TAX_condition: Work and Career Problems TAX_condition: Disorganization and Planning Problems TAX_condition: Trauma & PTSD TAX_condition: ADHD TAX_department: Children & Adolescents TAX_department: Adults Therapy TAX_location: Virtual TAX_service: Psychological Assessment TAX_service: Anxiety Treatment TAX_service: Depression Treatment TAX_service: Perinatal Mental Health TAX_service: Executive Functioning TAX_staff: Dr. Gregory Inzinna, PsyD TAX_staff: Dr. Bret Boatwright TAX_staff: Juan Carlos Espinal, LMSW TAX_staff: Filomena DiFranco, LMHC TAX_staff: Dr. Lorin Singh, PsyD TAX_staff: Dr. Karen Terry, PsyD TAX_staff: Dr. Emily Underwood TAX_staff: Isabelle Feinstein, LMSW TAX_staff: Rachel Beyer, LMSW TAX_staff: Joelle Gill, LMSW BODY_CONTENT: | ### END_RECORD ### START_RECORD TYPE: services ID: 784 TITLE: Anxiety Treatment URL: https://www.inzinnatherapygroup.com/services/anxiety-treatment/ EXCERPT: Anxiety does more than cause worry - it can shape every decision you make and keep you stuck in patterns that are hard to break on your own. Our therapists work with you to understand what's driving it and build real skills for managing it long-term. DATE_PUBLISHED: 2026-04-30T02:37:33Z DATE_UPDATED: 2026-06-09T11:59:31Z SCHEMA_TYPE: Article META_seo_title: Anxiety Treatment & Therapy | Inzinna Therapy Group META_seo_description: Evidence-based anxiety treatment at Inzinna Therapy Group. Insurance accepted. Learn what to expect and schedule a consultation. META_authorbiobox_use_medical_headline: checked META_authorbiobox_use_medical_photo: checked META_authorbiobox_use_medical_introduction: checked META_flexible_content_0_faq_repeater_0_faq_title: What types of therapy are used to treat anxiety? META_flexible_content_0_faq_repeater_0_faq_answer: Anxiety treatment may include several evidence-based approaches depending on your needs and goals. Cognitive Behavioral Therapy (CBT) is one of the most well-studied methods, helping people identify and shift thought patterns that fuel anxiety. Other approaches, such as psychodynamic psychotherapy, exposure-based therapy, and DBT-informed skills work, may also be part of treatment. At Inzinna, your therapist will work with you to determine which combination of approaches fits your situation best. META_flexible_content_0_faq_repeater_1_faq_title: How long does anxiety treatment typically take? META_flexible_content_0_faq_repeater_1_faq_answer: The length of treatment varies from person to person based on the nature of the anxiety, the goals of therapy, and how the individual responds. Some people notice meaningful progress within a few months of weekly sessions, while others benefit from longer-term work to address deeper patterns. There is no fixed timeline; your therapist will regularly review your progress and adjust the pace as needed. META_flexible_content_0_faq_repeater: 4 META_flexible_content: a:1:{i:0;s:10:"schema_faq";} META_flexible_content_0_faq_repeater_2_faq_title: What is exposure-based therapy, and is it right for anxiety? META_flexible_content_0_faq_repeater_2_faq_answer: Exposure-based therapy is a gold-standard treatment for many anxiety disorders. It works by helping people gradually face the situations, thoughts, or sensations they have been avoiding, rather than letting avoidance reinforce the anxiety over time. According to MedlinePlus, CBT and exposure-based approaches have strong evidence behind them for conditions like generalized anxiety disorder, social anxiety, and phobias. Your therapist will guide this process carefully and at a pace that feels manageable. META_flexible_content_0_faq_repeater_3_faq_title: When should I consider seeking professional help for anxiety? META_flexible_content_0_faq_repeater_3_faq_answer: It may be time to reach out when anxiety starts to interfere with daily life, including work, relationships, school, or sleep. Signs that professional support could help include persistent worry that feels hard to control, avoidance of situations that matter to you, or physical symptoms like headaches, stomach upset, or a racing heart. For children, signs such as school refusal or significant behavioral changes are also worth discussing with a clinician. If you are unsure whether what you are experiencing warrants treatment, a consultation can help clarify next steps. TAX_service: Anxiety Treatment TAX_staff: Dr. Gregory Inzinna, PsyD TAX_staff: Dr. Bret Boatwright TAX_staff: Juan Carlos Espinal, LMSW TAX_staff: Filomena DiFranco, LMHC TAX_staff: Dr. Lorin Singh, PsyD TAX_staff: Dr. Karen Terry, PsyD TAX_staff: Dr. Emily Underwood TAX_staff: Isabelle Feinstein, LMSW TAX_staff: Rachel Beyer, LMSW BODY_CONTENT: | Anxiety treatment at Inzinna involves evidence-based psychotherapy designed to help individuals better understand, manage, and reduce anxiety. Our approach integrates cognitive behavioral therapy, psychodynamic psychotherapy, exposure-based work, mindfulness-based strategies, and other evidence-based interventions depending on each client’s needs. Rather than focusing only on short-term symptom relief, treatment aims to reduce avoidance, strengthen coping, and build deeper insight into the patterns that contribute to anxiety. Who Can Benefit From Anxiety Treatment? Anxiety treatment can be helpful for people across the lifespan. At Inzinna, we work with: Children and adolescents struggling with social anxiety, separation anxiety, phobias, or school avoidance College-aged adults navigating transitions, academic pressure, or social stress Adults dealing with generalized anxiety, panic, health anxiety, or work-related stress Individuals whose anxiety is connected to trauma, relationships, or long-standing emotional patterns Families when a child’s anxiety is affecting the broader household How To Prepare for Anxiety Treatment Starting therapy can feel intimidating, especially when anxiety is already part of daily life. A few things can help you prepare: Think about your goals for treatment, whether that means symptom relief, better coping tools, improved functioning, or deeper self-understanding Be open to the process, including the possibility of gradually facing situations or feelings that anxiety has led you to avoid Reflect on the situations, relationships, or past experiences that seem to trigger or worsen your anxiety What To Expect During Anxiety Treatment Your first session is an opportunity to discuss your concerns, ask questions, and begin building a relationship with your therapist. Sessions are typically 45 to 60 minutes and usually take place weekly, although frequency may vary depending on your needs and goals. During treatment, your therapist will work collaboratively with you to identify anxiety triggers, understand the patterns that maintain anxiety, develop practical coping strategies, and help you respond more effectively to stress. Treatment is personalized and tailored to your age, symptoms, goals, and broader life context. For children and adolescents, treatment may include a combination of individual sessions, parent guidance, and coordination with schools or other support systems when appropriate. Types of Anxiety Therapy We Offer At Inzinna, anxiety treatment may include: Cognitive Behavioral Therapy (CBT): Helps identify and change thought patterns and behaviors that maintain anxiety Psychodynamic Psychotherapy: Explores the deeper emotional and relational roots of anxiety Exposure-Based Therapy: A core component of treatment and a gold-standard approach for many anxiety disorders, helping clients gradually and effectively face feared situations, thoughts, or sensations Dialectical Behavior Therapy (DBT)-Informed Treatment: Builds skills in emotional regulation, distress tolerance, and mindfulness Play-Based and Developmentally Informed Therapy: Supports younger children in expressing and working through anxiety in age-appropriate ways How Long Does Anxiety Treatment Last? The length of anxiety treatment depends on the nature and severity of the anxiety, your treatment goals, and how you respond to therapy. Some clients experience meaningful improvement within a few months of weekly sessions. Others choose longer-term treatment to address deeper patterns and continue building on their progress. We regularly review progress and adjust treatment as needed. There is no one-size-fits-all timeline, and therapy moves at a pace that is thoughtful, personalized, and clinically appropriate. Cost of Anxiety Treatment and Insurance Options Inzinna is one of the few high-quality private practices in New York that accepts insurance. We are in-network with United Healthcare, Aetna, Oscar, and Oxford. Cash-pay rates range from $50 to $300 per session depending on the provider. Risks or Limitations of Anxiety Treatment Anxiety treatment is highly effective for many people, but it is important to approach therapy with realistic expectations. Temporary discomfort: Therapy may bring up difficult emotions, memories, or situations that feel uncomfortable at first, especially when avoidance is part of the anxiety pattern Progress is not always linear: Some periods of treatment may feel slower than others, and setbacks can happen as part of the process Fit matters: A strong therapeutic relationship is an important part of successful treatment, and adjustments can be made if a particular approach or provider does not feel like the right fit Medication is not provided in-house: Our clinicians are psychologists and licensed therapists, not psychiatrists, but we can provide referrals to trusted prescribers when appropriate When To Seek Professional Help for Anxiety It may be time to seek professional help when anxiety begins to interfere with daily life, relationships, work, school, or overall well-being. Signs that it may be time to reach out include persistent worry that feels hard to control, avoidance of important situations or activities, physical symptoms such as headaches, stomachaches, racing heart, or difficulty sleeping, and trouble concentrating or functioning effectively. It is also worth seeking support when a child is refusing school, showing major behavioral changes, or when anxiety has continued or worsened over time. With the right treatment, anxiety can become much more manageable. Therapy can help you feel more grounded, more capable, and less controlled by fear. ### END_RECORD ### START_RECORD TYPE: services ID: 785 TITLE: Depression Treatment URL: https://www.inzinnatherapygroup.com/services/depression-treatment/ EXCERPT: Depression often looks different than people expect, and it rarely responds to the same approach for everyone. We work to understand what's underneath it before we work on moving through it. DATE_PUBLISHED: 2026-04-30T02:37:33Z DATE_UPDATED: 2026-06-09T11:59:43Z SCHEMA_TYPE: Article META_seo_title: Depression Treatment & Therapy | Inzinna Therapy Group META_seo_description: Depression treatment at Inzinna Therapy Group goes beyond symptom management. Learn how our therapists help patients find lasting relief. META_flexible_content: a:1:{i:0;s:10:"schema_faq";} META_authorbiobox_use_medical_headline: checked META_authorbiobox_use_medical_photo: checked META_authorbiobox_use_medical_introduction: checked META_flexible_content_0_faq_repeater_0_faq_title: How do I know if I need depression treatment? META_flexible_content_0_faq_repeater_0_faq_answer: It may be time to seek professional support if feelings of sadness, hopelessness, or loss of interest have persisted for two weeks or more, or if depression is affecting your ability to work, maintain relationships, or manage daily life. According to MedlinePlus, depression is a medical condition, not a personal failing, and it responds well to treatment. If you are unsure whether what you are experiencing qualifies, that uncertainty alone is a good reason to reach out. META_flexible_content_0_faq_repeater_1_faq_title: What types of therapy are used to treat depression at Inzinna? META_flexible_content_0_faq_repeater_1_faq_answer: Depression treatment at Inzinna may include psychodynamic psychotherapy, cognitive behavioral therapy (CBT), behavioral activation, and DBT-informed strategies, among others. The approach is tailored to each person's history, goals, and how they tend to respond to different kinds of work. Your therapist will discuss options with you and adjust as treatment progresses. META_flexible_content_0_faq_repeater_2_faq_title: How long does depression treatment take? META_flexible_content_0_faq_repeater_2_faq_answer: The length of treatment varies depending on the severity of the depression, your goals, and how you respond to therapy. Some people notice meaningful progress within a few months of consistent weekly sessions, while others benefit from longer-term work, particularly when depression is connected to trauma or recurring episodes. Progress is reviewed regularly so treatment stays aligned with where you are. META_flexible_content_0_faq_repeater: 3 TAX_service: Depression Treatment TAX_staff: Dr. Gregory Inzinna, PsyD TAX_staff: Dr. Bret Boatwright TAX_staff: Juan Carlos Espinal, LMSW TAX_staff: Filomena DiFranco, LMHC TAX_staff: Dr. Lorin Singh, PsyD TAX_staff: Dr. Karen Terry, PsyD TAX_staff: Dr. Emily Underwood TAX_staff: Isabelle Feinstein, LMSW TAX_staff: Rachel Beyer, LMSW BODY_CONTENT: | Depression treatment at Inzinna involves evidence-based psychotherapy designed to help individuals understand, manage, and recover from depression. Our approach goes beyond symptom relief. We work to understand the emotional roots of depression, build practical coping skills, and support lasting change. Treatment may integrate psychodynamic psychotherapy, cognitive behavioral therapy, behavioral activation, DBT-informed strategies, and other evidence-based approaches depending on each client’s needs and goals. Who Can Benefit From Depression Treatment? Depression treatment can be helpful for a wide range of people. At Inzinna, we work with: Adults experiencing persistent sadness, low motivation, hopelessness, or loss of interest in daily life Children and adolescents showing signs of depression, including irritability, withdrawal, or declining functioning Individuals navigating grief, life transitions, relationship difficulties, or chronic stress that may be contributing to depression New parents experiencing postpartum depression or significant mood changes after childbirth People whose depression has not fully responded to medication alone and who may benefit from psychotherapy Individuals with a history of depression who want to build skills and insight to reduce the risk of future episodes Anyone who feels persistently unlike themselves and wants help understanding why How To Prepare for Your First Therapy Session Starting treatment is a meaningful step, and there is no need to have everything figured out before you begin. A few things may help: Reflect on what has been feeling hardest, even if you cannot fully put it into words yet Think about how long you have been feeling this way and whether anything seems to trigger or worsen it Consider your goals, whether that means symptom relief, deeper self-understanding, stronger relationships, or all of the above Be honest about your history, including past treatment, major life events, and any thoughts of self-harm, so your therapist can better understand the full picture What To Expect in Depression Therapy Your first session is a space to share your experience and begin building a relationship with your therapist. There is no pressure to have the right words. Your therapist will ask questions to better understand your history, what has been happening, and what you hope to get out of treatment. From there, therapy is collaborative and personalized. You and your therapist will work together to identify patterns, develop coping strategies, and explore the thoughts, feelings, and experiences that may be contributing to depression. Progress is not always linear, but many clients begin to notice meaningful shifts within a few months of consistent work. For children and adolescents, treatment may involve a combination of individual sessions, parent guidance, and coordination with schools or other supports when appropriate. Types of Therapy for Depression At Inzinna, depression treatment may include: Psychodynamic Psychotherapy: Explores the emotional roots of depression, including loss, relational patterns, and unresolved conflict Cognitive Behavioral Therapy (CBT): Identifies and changes thought patterns and behaviors that maintain depression Behavioral Activation: Helps clients gradually re-engage with meaningful activities and reduce cycles of withdrawal and low mood DBT-Informed Treatment: Builds skills in emotional regulation, distress tolerance, mindfulness, and interpersonal effectiveness Skills-Based Work: Helps clients label emotions, improve communication, and strengthen connection with others Family or Couples Therapy: Can be helpful when depression is affecting, or being affected by, close relationships How Long Does Depression Treatment Last? The length of treatment depends on the severity and history of the depression, your goals, and how you respond to therapy. Some clients experience meaningful relief within a few months of weekly sessions. Others benefit from longer-term treatment, particularly when depression is tied to trauma, deeper relational patterns, or recurrent episodes. We review progress regularly and adjust treatment as needed. The goal is not to keep clients in therapy indefinitely, but to help them build the insight, emotional understanding, and practical tools that support lasting well-being. Cost of Depression Treatment The cost of depression treatment depends on the provider and your insurance or self-pay arrangement. If you are considering treatment, our office can help you understand current insurance participation, fees, and available options before you begin. Are There Any Risks or Limitations? Depression treatment is safe and effective for most people, but there are a few things to keep in mind: Difficult emotions may surface: Therapy can bring up painful memories, feelings, or experiences. This is often a normal and necessary part of the process and is worked through carefully with your therapist. Progress takes time: Relief from depression does not always happen quickly. Consistent engagement in treatment tends to lead to the best outcomes. Medication is not provided in-house: Our clinicians are psychologists and licensed therapists, not psychiatrists. When medication may be helpful, we can provide referrals to trusted prescribers. Fit matters: A strong therapeutic relationship is an important part of successful treatment. If the fit does not feel right, we encourage open conversation so adjustments can be made. When To Seek Professional Help for Depression It may be time to seek professional help if feelings of sadness, hopelessness, emptiness, or loss of interest have lasted for two weeks or more, or if depression is interfering with work, school, relationships, parenting, or daily functioning. Help is also important if you feel increasingly withdrawn, emotionally shut down, or unable to manage symptoms on your own. If you are in crisis, call or text 988 or go to your nearest emergency room. Inzinna is a therapy practice, not a crisis service. ### END_RECORD ### START_RECORD TYPE: services ID: 786 TITLE: Psychological Assessment URL: https://www.inzinnatherapygroup.com/services/psychological-assessment/ EXCERPT: A good assessment does more than confirm a diagnosis. It gives you a clear picture of how you think, learn, and process the world - so you and your care team can make decisions grounded in something real. DATE_PUBLISHED: 2026-04-30T02:37:33Z DATE_UPDATED: 2026-06-17T04:32:55Z SCHEMA_TYPE: Article META_seo_title: Psychological Assessment Services | Inzinna Therapy Group META_seo_description: Inzinna Therapy Group offers psychological assessments for ADHD, learning differences, and more. Get clarity and a clear path forward. META_flexible_content: a:1:{i:0;s:10:"schema_faq";} META_authorbiobox_use_medical_headline: checked META_authorbiobox_use_medical_photo: checked META_authorbiobox_use_medical_introduction: checked META_flexible_content_0_faq_repeater_0_faq_title: How long does a psychological assessment take? META_flexible_content_0_faq_repeater_0_faq_answer: The timeline varies depending on the complexity of the concerns and what type of testing is needed. Some evaluations are completed over a few appointments, while others involve multiple sessions spread across several days or weeks. We will walk you through the expected timeline at the start of the process so there are no surprises. META_flexible_content_0_faq_repeater_1_faq_title: What happens after I receive my assessment results? META_flexible_content_0_faq_repeater_1_faq_answer: After testing is complete, you will receive a written report with findings, diagnostic impressions when appropriate, and concrete recommendations tailored to your situation. We also schedule a feedback session to review the results together and discuss how to put them to use. Next steps may include therapy, school accommodations, medication consultation, or other referrals depending on what the evaluation shows. META_flexible_content_0_faq_repeater_2_faq_title: Can a psychological assessment be done for a child as well as an adult? META_flexible_content_0_faq_repeater_2_faq_answer: Yes. We provide evidence-based psychological testing for children, adolescents, and adults throughout New York. The process is tailored to the individual based on age, history, and the specific questions being addressed. For children and adolescents, input from parents and teachers is often an important part of the evaluation. META_flexible_content_0_faq_repeater_3_faq_title: What if I am not sure whether I need an assessment or therapy? META_flexible_content_0_faq_repeater_3_faq_answer: That is a common question, and it is worth exploring. A psychological assessment is typically the right starting point when there are ongoing questions about attention, learning, mood, or behavior that have not been fully explained, or when a diagnosis or formal documentation is needed. If you are unsure, reaching out for an initial consultation is a good first step so we can help point you in the right direction. META_flexible_content_0_faq_repeater: 4 TAX_service: Psychological Assessment TAX_staff: Dr. Gregory Inzinna, PsyD TAX_staff: Dr. Bret Boatwright TAX_staff: Juan Carlos Espinal, LMSW TAX_staff: Filomena DiFranco, LMHC TAX_staff: Dr. Lorin Singh, PsyD TAX_staff: Dr. Karen Terry, PsyD TAX_staff: Dr. Emily Underwood TAX_staff: Isabelle Feinstein, LMSW TAX_staff: Rachel Beyer, LMSW BODY_CONTENT: | A complete assessment typically unfolds over several months, and we hold to that pace deliberately. Thorough analysis can't be rushed, and the depth of the work is what makes the findings accurate, individualized, and genuinely useful to you. Our commitment is to the quality of your results, to giving you an understanding of yourself that's precise enough to build on. When you or your child are struggling, it can be difficult to understand why. A psychological assessment provides clarity, helps identify underlying concerns, and offers a roadmap for treatment, school support, workplace accommodations, or personal growth. At Inzinna, we offer comprehensive, evidence-based psychological testing for children, adolescents, and adults throughout New York. Our assessments are designed not only to answer diagnostic questions, but also to provide practical recommendations that help people move forward with greater confidence and direction. Who Should Consider a Psychological Assessment? Psychological assessment can be helpful when there are ongoing questions about attention, learning, mood, behavior, personality, or development. You or your child may benefit from an assessment if you are looking to: Identify ADHD, executive functioning difficulties, learning differences, or autism spectrum concerns Clarify anxiety, depression, mood instability, or personality-related challenges Better understand emotional, behavioral, academic, or social difficulties Guide therapy, medication treatment, school supports, or workplace accommodations Support educational planning, including IEPs, 504 Plans, or college accommodations Meet requirements for legal, immigration, or court-related evaluations when appropriate A strong assessment helps move beyond uncertainty and provides concrete information to guide next steps. How To Prepare for a Psychological Assessment Preparing for an assessment is usually straightforward. It can be helpful to gather any previous evaluations, report cards, IEPs or 504 Plans, relevant medical or mental health records, and any documentation that helps explain the concerns you want addressed. For children and adolescents, input from parents, teachers, and other providers may also be an important part of the process. It is also helpful to think ahead about the questions you want answered. Some families want diagnostic clarity, while others are looking for school accommodations, treatment recommendations, or a better understanding of their child’s strengths and challenges. Adults may seek evaluation to better understand long-standing difficulties with focus, organization, mood, relationships, or work performance. What To Expect During a Psychological Assessment The assessment process is thorough, collaborative, and tailored to the reason for referral. It typically includes several parts: Initial ConsultationWe begin by meeting to understand your concerns, goals, history, and the questions you want the evaluation to address. Testing SessionsThe assessment itself may include standardized testing, clinical interviews, questionnaires, rating scales, and performance-based measures. Depending on the referral question, this may involve cognitive, academic, attention, personality, emotional, or developmental testing. Comprehensive ReportYou will receive a detailed written report summarizing findings, diagnostic impressions when appropriate, and clear recommendations for treatment, school, work, or other next steps. Feedback SessionWe meet with you to review the results, answer questions, and discuss how to use the findings in a practical and meaningful way. Types of Psychological Assessments We Offer At Inzinna, we provide evidence-based psychological testing for a wide range of concerns, including: ADHD and executive functioning assessments Learning disability evaluations, including dyslexia, dyscalculia, and dysgraphia Autism spectrum disorder assessments Mood and personality testing School and educational evaluations Diagnostic clarification for emotional, behavioral, or developmental concerns Court-ordered and immigration evaluations when appropriate Each assessment is individualized based on the referral question, age, history, and specific areas of concern. How Long Does a Psychological Assessment Take? The length of an assessment depends on the complexity of the concerns and the type of testing being completed. Some evaluations can be completed over a small number of appointments, while more comprehensive assessments may involve multiple sessions spread over several days or weeks. The full process typically includes the consultation, testing sessions, scoring and interpretation, report writing, and a feedback meeting. We will explain the expected timeline at the outset so you know what to expect. Results and Next Steps After a Psychological Assessment The goal of assessment is not just to provide a diagnosis, but to offer clarity and direction. After testing is complete, you will receive findings that help explain the difficulties you or your child have been experiencing, along with practical recommendations tailored to your needs. Next steps may include therapy, medication consultation, school-based supports, academic accommodations, executive functioning support, parenting guidance, or referrals for additional services. For some people, the most valuable part of an assessment is finally having a clearer understanding of what has been happening and why. Cost of Psychological Assessment Inzinna is one of the few high-quality private practices in New York that accepts insurance for many psychological assessments. We work with plans including Aetna, UnitedHealthcare, Oxford, and BCBS. If your plan does not cover testing, we also offer private-pay options. Our office can help you understand your benefits, anticipated costs, and available options before the assessment begins. Risks or Limitations of Psychological Assessment Psychological assessment can provide valuable clarity, but it also has limits. Testing offers a detailed snapshot based on the information available at the time of the evaluation. In some cases, symptoms may overlap, evolve, or be influenced by factors such as stress, medical issues, school environment, or family circumstances. Assessment is also most useful when it leads to action. A report alone may not create change unless its recommendations are followed and integrated into treatment, school planning, or daily life. In some situations, follow-up testing or additional consultation may be recommended over time. When To Seek a Psychological Assessment It may be time to seek a psychological assessment when problems with attention, learning, behavior, mood, social functioning, or daily life remain unclear or are not improving with support alone. Testing can also be especially helpful when a child is struggling in school, when an adult has long-standing focus or organizational difficulties, when treatment is not working as expected, or when formal documentation is needed for accommodations or legal purposes. A well-done assessment can provide answers, reduce confusion, and create a clearer path forward for children, adolescents, adults, and families across New York. ### END_RECORD ### START_RECORD TYPE: services ID: 787 TITLE: Perinatal Mental Health URL: https://www.inzinnatherapygroup.com/services/perinatal-mental-health/ EXCERPT: Pregnancy and the postpartum period can bring up emotions that are hard to talk about, and even harder to make sense of alone. We provide specialized support for parents at every stage of this transition. DATE_PUBLISHED: 2026-04-30T02:37:33Z DATE_UPDATED: 2026-06-09T12:00:04Z SCHEMA_TYPE: Article META_seo_title: Perinatal Mental Health Therapy | Inzinna Therapy Group META_seo_description: Perinatal mental health care at Inzinna Therapy Group supports individuals through pregnancy, postpartum, and early parenthood. META_flexible_content: a:1:{i:0;s:10:"schema_faq";} META_authorbiobox_use_medical_headline: checked META_authorbiobox_use_medical_photo: checked META_authorbiobox_use_medical_introduction: checked META_flexible_content_0_faq_repeater_0_faq_title: What is perinatal mental health care? META_flexible_content_0_faq_repeater_0_faq_answer: Perinatal mental health care refers to therapy and support provided during pregnancy and through the first year after birth. This period can bring significant emotional challenges, including anxiety, depression, intrusive thoughts, birth trauma, and difficulty adjusting to parenthood. Treatment is individualized and may include individual therapy, couples therapy, or trauma-informed care depending on what you are experiencing. You do not need to be in crisis to benefit from support. META_flexible_content_0_faq_repeater_1_faq_title: What is the difference between the "baby blues" and postpartum depression? META_flexible_content_0_faq_repeater_1_faq_answer: The baby blues are a common and short-lived experience in the first week or two after birth, typically involving tearfulness, mood swings, and emotional sensitivity as hormones shift. Postpartum depression involves symptoms that are more persistent, more intense, or that interfere with daily functioning, and it may include prolonged sadness, anxiety, difficulty bonding with your baby, or feeling detached from yourself. According to MedlinePlus, postpartum depression affects roughly 1 in 10 new mothers and is a treatable condition. If symptoms last beyond two weeks or feel unmanageable, speaking with a therapist or your OB is a good next step. META_flexible_content_0_faq_repeater_2_faq_title: Can partners or family members also receive support? META_flexible_content_0_faq_repeater_2_faq_answer: Yes. Perinatal mental health challenges often affect the whole family, not only the birthing parent. Partners can experience their own anxiety, depression, and adjustment difficulties during this transition. Inzinna offers individual therapy for partners as well as couples therapy to address communication, intimacy, and role changes during the perinatal period. META_flexible_content_0_faq_repeater_3_faq_title: What can I expect during my first therapy session? META_flexible_content_0_faq_repeater_3_faq_answer: Your first session is a space to talk about what you have been experiencing, ask questions, and begin building a relationship with your therapist. There is no expectation that you have everything figured out or a clear sense of what is wrong. Sessions are typically 45 to 60 minutes, and your therapist will work with you to understand what is contributing to your distress and what kind of support would be most helpful. META_flexible_content_0_faq_repeater: 4 TAX_service: Perinatal Mental Health TAX_staff: Dr. Gregory Inzinna, PsyD TAX_staff: Dr. Bret Boatwright TAX_staff: Juan Carlos Espinal, LMSW TAX_staff: Filomena DiFranco, LMHC TAX_staff: Dr. Lorin Singh, PsyD TAX_staff: Dr. Karen Terry, PsyD TAX_staff: Dr. Emily Underwood TAX_staff: Isabelle Feinstein, LMSW TAX_staff: Rachel Beyer, LMSW BODY_CONTENT: | Pregnancy and the first year after birth are times of profound change: physically, emotionally, and relationally. Alongside joy and anticipation, it is also common to experience anxiety, mood shifts, intrusive thoughts, grief, or the resurfacing of past trauma. At Inzinna, we provide perinatal therapy to support individuals, couples, and families through pregnancy, childbirth, and the transition into early parenthood. Our approach is warm, thoughtful, and clinically grounded. We help clients manage immediate distress while also making space for the deeper emotional shifts that often accompany pregnancy, birth, and becoming a parent. What Is Perinatal Mental Health Care? The perinatal period generally refers to pregnancy through the first year postpartum. During this time, many people experience emotional challenges that can affect daily functioning, relationships, and overall well-being. Common concerns include: Anxiety and excessive worry Depression or significant mood changes Intrusive thoughts Birth trauma Pregnancy loss or medically complex pregnancy Difficulty adjusting to parenthood Relationship strain during pregnancy or after birth These struggles are common, treatable, and worthy of support. Who Can Benefit From Perinatal Mental Health Support? Perinatal mental health support is not only for people in crisis. Therapy can be helpful for anyone navigating the emotional challenges of pregnancy and early parenthood. You may benefit if you are: Currently pregnant and experiencing anxiety, mood changes, or intrusive thoughts Struggling with a high-risk, medically complex, or unplanned pregnancy Processing a prior pregnancy loss, miscarriage, infertility experience, or difficult birth In the postpartum period and feeling persistently sad, anxious, overwhelmed, or disconnected Having difficulty bonding with your baby Experiencing relationship strain during pregnancy or after becoming a parent A partner adjusting to pregnancy, birth, or the transition into parenthood A family member trying to support a loved one through a difficult perinatal experience Carrying unresolved birth trauma, even if significant time has passed Therapy During Pregnancy Pregnancy can bring emotional changes that are difficult to anticipate. Therapy during pregnancy can help you: Reduce stress, worry, and intrusive thoughts Process trauma, loss, or difficult pregnancy experiences Build coping strategies for mood changes and anxiety Prepare emotionally for birth and parenthood Strengthen your relationship with your partner or support system Make space for identity changes and shifting expectations around becoming a parent Postpartum Therapy It is common to experience the “baby blues” in the first days after childbirth. When sadness, fear, overwhelm, anxiety, or emotional disconnection persist beyond the early postpartum period, it may be a sign that additional support is needed. Postpartum therapy can help with: Postpartum depression Postpartum anxiety Postpartum OCD and intrusive thoughts Birth trauma Difficulty adjusting to new roles and responsibilities Relationship or family stress after the baby arrives Feelings of disconnection from yourself, your partner, or your baby How To Prepare for Perinatal Mental Health Care Starting therapy during pregnancy or the postpartum period is a meaningful act of care for both you and your family. A few things can help you prepare: Know that you do not need to be in crisis to reach out Reflect on what feels hardest right now, even if it is difficult to name Share any history of anxiety, depression, trauma, or prior perinatal difficulties so treatment can be tailored to your needs Consider whether telehealth may make treatment more accessible during pregnancy or the newborn period At Inzinna, we offer secure virtual therapy throughout New York, as well as in-person care when appropriate. What To Expect During Perinatal Mental Health Treatment Your first session is a space to talk about what you have been experiencing, ask questions, and begin building a relationship with your therapist. There is no pressure to have everything figured out. We start where you are. Treatment is collaborative and individualized. Sessions are typically 45 to 60 minutes and may take place weekly or at another frequency depending on your needs. Your therapist will work with you to understand what is contributing to your distress, support emotional processing, and help you build practical strategies for coping and functioning more effectively. For postpartum clients, we are also mindful of the realities of this stage of life, including fatigue, feeding schedules, childcare demands, and the difficulty of making space for your own care. Types of Perinatal Mental Health Services We Offer At Inzinna, perinatal treatment is trauma-informed and integrative. We combine deeper therapeutic work with practical, evidence-based support. Treatment may include: Individual therapy during pregnancy or the postpartum period Trauma-informed therapy for birth trauma, pregnancy loss, or unresolved reproductive experiences Cognitive behavioral and skills-based work for postpartum anxiety, depression, and OCD Psychodynamic therapy to explore identity shifts, relationship patterns, and the emotional transition into parenthood Couples therapy to address communication, intimacy, and role changes during the perinatal period Support for partners experiencing their own adjustment difficulties How Long Does Perinatal Mental Health Treatment Last? The length of treatment depends on your needs, symptoms, and goals. Some clients benefit from shorter-term, focused support during pregnancy or the early postpartum period. Others benefit from longer-term therapy, especially when there is a history of trauma, depression, anxiety, loss, or significant relational stress. We review progress regularly and adjust treatment as needed. The goal is to help you feel more grounded, more capable, and more connected over time. Cost of Perinatal Mental Health Care and Insurance Options Inzinna is in-network with United Healthcare, Aetna, Oscar, and Oxford. Self-pay rates generally range from $110 to $300 per session depending on the provider. If you are considering treatment, our office can help you understand insurance participation, fees, and available options before you begin. Risks or Limitations of Perinatal Mental Health Treatment Perinatal therapy is safe and effective for most people, but there are a few important considerations: Therapy is not a substitute for medical care. If symptoms suggest that medication or psychiatric care may be needed, we can coordinate with or refer to a psychiatrist, OB, or other medical provider. Difficult emotions may surface in treatment. This is often a necessary part of the healing process and is approached carefully and thoughtfully. Progress may take time. Meaningful improvement often happens through consistent support rather than immediate relief. Some concerns require higher levels of care. If someone is experiencing severe postpartum depression, postpartum psychosis, or acute safety concerns, urgent medical or psychiatric intervention may be needed. When To Seek Help for Perinatal Mental Health It may be time to seek support if you are experiencing: Persistent sadness, emptiness, or crying spells lasting more than two weeks Anxiety, racing thoughts, or panic that interferes with daily functioning Intrusive or frightening thoughts about your baby or yourself Difficulty bonding with your baby Feeling numb, detached, or as though you are going through the motions Significant sleep disruption beyond what would be expected with a newborn Fear or avoidance related to a prior traumatic birth or pregnancy loss A sense that you do not feel like yourself and are struggling to find your way back Support for Partners and Families Perinatal mental health challenges often affect the whole family, not only the birthing parent. Partners can experience anxiety, depression, stress, and their own difficulties adjusting to parenthood, often without much recognition or support. Relationship strain during this transition is also very common. At Inzinna, we offer: Individual therapy for partners navigating their own adjustment to parenthood Couples therapy to address communication, intimacy, and role changes during pregnancy and postpartum Support for family members who want to better understand and help a loved one through a perinatal mental health challenge Perinatal therapy can help individuals and families feel more supported, more understood, and better equipped to navigate one of life’s most significant transitions. ### END_RECORD ### START_RECORD TYPE: services ID: 788 TITLE: Executive Functioning URL: https://www.inzinnatherapygroup.com/services/executive-functioning/ EXCERPT: When planning, follow-through, and organization feel genuinely out of reach, it affects everything. We help children, teens, and adults build the skills that make daily demands feel more manageable. DATE_PUBLISHED: 2026-04-30T02:37:33Z DATE_UPDATED: 2026-06-09T12:00:15Z SCHEMA_TYPE: Article META_seo_title: Executive Functioning Support | Inzinna Therapy Group META_seo_description: Executive functioning therapy at Inzinna Therapy Group helps with focus, planning, and organization. Available for adults and adolescents. META_flexible_content: a:1:{i:0;s:10:"schema_faq";} META_authorbiobox_use_medical_headline: checked META_authorbiobox_use_medical_photo: checked META_authorbiobox_use_medical_introduction: checked META_flexible_content_0_faq_repeater_0_faq_title: What is executive functioning, and why does it matter? META_flexible_content_0_faq_repeater_0_faq_answer: Executive functioning refers to a set of mental skills that support planning, organization, time management, emotional regulation, and the ability to follow through on tasks. When these skills are not working well, daily life can feel harder than it should, regardless of a person's intelligence or effort. Many people who struggle with executive functioning are not lacking motivation; they often benefit most from the right structure and strategies. META_flexible_content_0_faq_repeater_1_faq_title: Who can benefit from executive functioning support? META_flexible_content_0_faq_repeater_1_faq_answer: Executive functioning support may be helpful for children, students, adults, and professionals who are experiencing difficulty with organization, task completion, time management, or emotional regulation. It can also be a good fit for individuals with ADHD, anxiety, learning differences, or other neurodivergent profiles, as well as those going through major transitions such as starting college or taking on new work responsibilities. META_flexible_content_0_faq_repeater_2_faq_title: How is executive functioning support different from therapy? META_flexible_content_0_faq_repeater_2_faq_answer: Executive functioning support is primarily focused on skill-building and practical strategies for daily functioning. While it is clinically informed, it is not always a substitute for psychotherapy when deeper emotional or mental health concerns are present. In some cases, a clinician may recommend additional evaluation or treatment if an underlying condition such as ADHD or anxiety is contributing significantly to the challenges. META_flexible_content_0_faq_repeater_3_faq_title: How long does executive functioning support typically last? META_flexible_content_0_faq_repeater_3_faq_answer: The length of support varies depending on the client's goals and the complexity of the challenges involved. Some clients benefit from a focused engagement over a few months to address a specific concern, while others find longer-term support more useful, particularly when executive functioning difficulties are connected to ongoing conditions. Progress is reviewed regularly and the plan is adjusted as goals are met or evolve. META_flexible_content_0_faq_repeater_4_faq_title: What should I do to prepare before starting executive functioning support? META_flexible_content_0_faq_repeater_4_faq_answer: It can be helpful to think about which areas are causing the most difficulty, whether that is starting tasks, managing time, staying organized, or regulating emotions. For students, previous evaluations, report cards, or teacher feedback may be useful to bring. For adults, reflecting on recurring challenges at work or at home can help clarify where to focus first. Coming in with a sense of what feels most frustrating is a good starting point. META_flexible_content_0_faq_repeater: 5 TAX_service: Executive Functioning TAX_staff: Dr. Gregory Inzinna, PsyD TAX_staff: Dr. Bret Boatwright TAX_staff: Juan Carlos Espinal, LMSW TAX_staff: Filomena DiFranco, LMHC TAX_staff: Dr. Lorin Singh, PsyD TAX_staff: Dr. Karen Terry, PsyD TAX_staff: Dr. Emily Underwood TAX_staff: Isabelle Feinstein, LMSW TAX_staff: Rachel Beyer, LMSW BODY_CONTENT: | Executive functioning refers to a set of mental skills that help us plan, organize, manage time, regulate emotions, and follow through on tasks. When these skills are underdeveloped or disrupted, whether due to ADHD, anxiety, learning differences, stress, or other factors, daily life can begin to feel overwhelming. At Inzinna, executive functioning support combines evidence-based coaching with clinically informed strategies to help clients build practical skills, improve daily functioning, and develop greater independence. Many individuals who struggle with organization, follow-through, or emotional regulation are not lacking motivation or effort. More often, they need the right tools, structure, and support. Who Can Benefit From Executive Functioning Support? Executive functioning support can be helpful for a wide range of individuals, including: Children and adolescents who struggle with homework, organization, planning, or classroom behavior Students preparing for high school, college, graduate school, or other academic transitions Young adults navigating independent living, work responsibilities, or increased academic demands Adults with ADHD or other neurodivergent profiles who want to improve daily functioning Professionals managing complex workloads, deadlines, leadership responsibilities, or burnout Individuals whose anxiety, depression, trauma, or chronic stress has affected organization, follow-through, or emotional regulation How To Prepare for Executive Functioning Support Starting support is easier when there is a clear sense of what feels most difficult. It can be helpful to identify the areas that are creating the most frustration, whether that is time management, staying organized, starting tasks, managing emotions, or following through consistently. For students, previous report cards, evaluations, or teacher feedback may be useful. For adults, it may help to reflect on recurring challenges at work, at home, or in daily routines. It is also important to begin with realistic expectations. Executive functioning skills improve with practice, consistency, and support over time. For younger clients, parent involvement is often an important part of the process. What To Expect During Executive Functioning Sessions Sessions are collaborative, practical, and tailored to each client’s needs and goals. Support may focus on identifying the executive functioning challenges that are interfering most, building personalized strategies, and applying those strategies to real-life situations. Sessions may include work on organization, planning, task initiation, time management, and emotional regulation, along with support for the frustration, shame, avoidance, or self-doubt that often develops when these difficulties persist. When appropriate and with consent, collaboration with parents, schools, or other relevant supports may also be part of the process. Executive Functioning Skills We Help Develop At Inzinna, executive functioning support may focus on helping clients strengthen skills such as: Time management: understanding how long tasks take and creating more realistic schedules Organization: building systems for school materials, digital files, work responsibilities, and daily routines Task initiation: reducing procrastination and improving the ability to get started Planning and prioritization: breaking large goals into manageable steps and identifying what to tackle first Emotional regulation: managing frustration, anxiety, and impulsivity so they do not derail progress Focus and attention: developing strategies to sustain concentration and return to tasks after interruptions Problem-solving: thinking flexibly and adapting when things do not go as planned Goal-setting: building confidence and independence through meaningful, achievable progress How Long Does Executive Functioning Support Last? The length of support depends on the client’s goals and the complexity of the challenges involved. Some clients benefit from a short-term, focused engagement over a few months to address a specific issue, such as homework completion, school transitions, or managing a demanding period at work. Others benefit from longer-term support, especially when executive functioning difficulties are connected to ADHD, anxiety, learning differences, or other ongoing concerns. Progress is reviewed regularly, and the plan can be adjusted over time. The goal is to build lasting skills and greater independence, not simply short-term improvement. Limitations of Executive Functioning Support Executive functioning support can be highly effective, but it is important to understand its scope. This work is primarily focused on skill-building and practical functioning. While it is clinically informed, it is not always a substitute for psychotherapy when deeper emotional or mental health concerns are central. Progress also depends on consistent practice outside of sessions. Skills developed in support sessions need to be used in real-world settings in order to become more effective over time. In some cases, additional evaluation or treatment may be recommended if ADHD, anxiety, a learning disability, or another underlying condition is contributing significantly to the difficulties. When To Seek Help for Executive Functioning Challenges It may be time to seek support if executive functioning difficulties are affecting academic performance, work functioning, relationships, or overall quality of life. Common signs include chronic disorganization, repeated missed deadlines, losing important items, forgetting responsibilities, difficulty starting or completing tasks, emotional outbursts tied to frustration, or a pattern of underperformance that does not reflect the person’s actual ability or effort. Support can also be especially helpful when teachers, parents, or supervisors are consistently raising concerns, or when frustration and overwhelm are beginning to affect confidence and well-being. Executive Functioning Support for Students, Adults, and Professionals For students, executive functioning support can help with study skills, assignment management, organization, planning, test preparation, and navigating increasing academic demands. When appropriate, collaboration with schools can also help families pursue useful accommodations or supports. For adults, this work can help build stronger routines, improve organization and decision-making, and reduce the sense of chaos or inconsistency that often comes with executive functioning difficulties. For professionals, executive functioning support can be useful for improving prioritization, delegation, leadership habits, time management, and sustainable productivity, especially in high-pressure or demanding roles. At Inzinna, executive functioning support is designed to help clients function more effectively, feel more capable, and build systems that support long-term success. ### END_RECORD ### START_RECORD TYPE: conditions ID: 773 TITLE: Anxiety URL: https://www.inzinnatherapygroup.com/conditions-we-treat/anxiety/ EXCERPT: Anxiety is one of the most common reasons people seek therapy, and one of the most misunderstood. It often shows up as avoidance, physical tension, or constant second-guessing rather than just nervousness. DATE_PUBLISHED: 2026-04-30T02:33:54Z DATE_UPDATED: 2026-06-09T12:00:26Z SCHEMA_TYPE: MedicalCondition META_seo_title: Anxiety Therapy & Treatment | Inzinna Therapy Group META_seo_description: Anxiety is one of the most treatable conditions. Learn about symptoms, causes, and therapy options at Inzinna Therapy Group. META_flexible_content: a:1:{i:0;s:10:"schema_faq";} META_authorbiobox_use_medical_headline: checked META_authorbiobox_use_medical_photo: checked META_authorbiobox_use_medical_introduction: checked META_flexible_content_0_faq_repeater_0_faq_title: What is the difference between everyday worry and an anxiety disorder? META_flexible_content_0_faq_repeater_0_faq_answer: Some worry is a normal part of life, but anxiety may become a disorder when it is persistent, difficult to control, and starts getting in the way of daily functioning. According to MedlinePlus, anxiety disorders involve excessive fear or worry that does not go away and often worsens over time. If anxiety is affecting your work, sleep, relationships, or ability to do things that matter to you, speaking with a therapist can help clarify what you are experiencing and what kind of support may be useful. META_flexible_content_0_faq_repeater_1_faq_title: What types of therapy are used to treat anxiety? META_flexible_content_0_faq_repeater_1_faq_answer: Several evidence-based approaches may be used to treat anxiety, depending on what fits your needs and history. At Inzinna, treatment may include cognitive behavioral therapy (CBT), exposure-based strategies, mindfulness-based interventions, and psychodynamic therapy. These approaches can help you understand the patterns that maintain anxiety, build practical coping skills, and work through the underlying experiences that may be contributing to it. META_flexible_content_0_faq_repeater_2_faq_title: What is exposure therapy and how does it work for anxiety? META_flexible_content_0_faq_repeater_2_faq_answer: Exposure therapy involves gradually and intentionally facing situations, thoughts, or sensations that feel anxiety-provoking, rather than continuing to avoid them. Avoidance tends to maintain anxiety over time, so structured exposure helps build tolerance and reduce fear in a supportive clinical setting. MedlinePlus and clinical guidelines widely recognize exposure-based approaches as a gold-standard treatment for many anxiety disorders. At Inzinna, exposure strategies are incorporated as part of a broader, personalized treatment model. META_flexible_content_0_faq_repeater_3_faq_title: Can anxiety be treated without medication? META_flexible_content_0_faq_repeater_3_faq_answer: Yes, many people see meaningful improvement through therapy alone. Evidence-based approaches like CBT and exposure therapy have been shown to reduce anxiety symptoms without the use of medication. That said, for some individuals, medication may be a helpful part of treatment when coordinated with a physician or psychiatrist. Your therapist will work with you to understand your situation and discuss what options may make the most sense for you. META_flexible_content_0_faq_repeater_4_faq_title: When should I seek professional help for anxiety? META_flexible_content_0_faq_repeater_4_faq_answer: It may be time to reach out if anxiety feels persistent, overwhelming, or hard to manage on your own, especially if it is affecting your work, relationships, sleep, or ability to engage in daily life. You do not need to be in crisis to benefit from therapy. Early support can help prevent anxiety from becoming more disruptive over time. Contact Inzinna to talk with someone about what you are experiencing and whether therapy might be a good fit. META_flexible_content_0_faq_repeater: 5 TAX_condition: Anxiety TAX_department: Adults Therapy TAX_department: Children & Adolescents TAX_staff: Dr. Gregory Inzinna, PsyD TAX_staff: Dr. Bret Boatwright TAX_staff: Juan Carlos Espinal, LMSW TAX_staff: Filomena DiFranco, LMHC TAX_staff: Dr. Lorin Singh, PsyD TAX_staff: Dr. Karen Terry, PsyD TAX_staff: Dr. Emily Underwood TAX_staff: Isabelle Feinstein, LMSW BODY_CONTENT: | Anxiety Therapy Anxiety is a common and often distressing experience that can affect how we think, feel, and function in daily life. It may show up as constant worry, racing thoughts, physical tension, or a sense that something bad is about to happen. For many adults, anxiety can lead to avoidance, interfere with relationships or work, and make it harder to stay present and enjoy life. At Inzinna, we help people better understand their anxiety and build effective ways of responding to it. Treatment may include cognitive behavioral therapy, mindfulness-based strategies, psychodynamic therapy, and other evidence-based approaches tailored to each person’s needs. In some cases, anxiety is tied to current stress; in others, it may also reflect deeper patterns or past experiences that can be explored in therapy. What Causes Anxiety? Anxiety can develop for many reasons. Stress, major life changes, relationship difficulties, work pressure, health concerns, and painful past experiences can all contribute. Some people are also more biologically sensitive to stress, and anxiety may run in families. In many cases, anxiety is shaped by a combination of temperament, life experiences, and current circumstances. Signs and Symptoms of Anxiety Anxiety can affect both the mind and body. Emotionally, it may show up as excessive worry, nervousness, fear, irritability, or a sense of being on edge. Physically, anxiety can cause a rapid heartbeat, sweating, shaking, shortness of breath, stomach discomfort, muscle tension, or trouble sleeping. Some people also notice difficulty concentrating, overthinking, or avoiding situations that feel stressful or uncertain. Risk Factors for Anxiety Certain factors can increase the likelihood of anxiety. These may include chronic stress, trauma, family history, poor sleep, ongoing uncertainty, perfectionism, substance use, or feeling unsupported during difficult periods of life. Anxiety can also become more intense during times of transition or increased responsibility. How Is Anxiety Identified or Evaluated? A therapist will talk with you about your symptoms, how long they have been present, what seems to trigger them, and how they are affecting your life. This process helps clarify the nature of the anxiety and whether it may be connected to other concerns such as stress, depression, trauma, panic, or relationship difficulties. The goal is to understand the full picture and develop a treatment plan that fits your needs. Types of Anxiety Disorders Some common forms of anxiety include generalized anxiety disorder, social anxiety disorder, panic disorder, phobias, and separation anxiety. Although these experiences can look different from person to person, they often share patterns of excessive fear, worry, avoidance, and physical distress. Treatment Options for Anxiety Anxiety is highly treatable. Therapy can help you understand the patterns that maintain anxiety, develop practical coping skills, and respond to stress in healthier ways. Depending on your needs, treatment may include cognitive behavioral techniques, mindfulness-based interventions, psychodynamic exploration, emotional insight, and support with reducing avoidance. For some people, medication may also be part of treatment in coordination with a physician or psychiatrist. How To Manage or Reduce Anxiety Anxiety is often maintained by avoidance. The more we avoid situations, thoughts, or sensations that make us anxious, the more powerful anxiety can become over time. For this reason, exposure-based therapy is widely considered a gold-standard treatment for many anxiety disorders. Exposure involves gradually and intentionally facing what feels anxiety-provoking in a structured, supportive way, rather than continuing patterns of avoidance. This helps clients build tolerance, reduce fear, and regain confidence in situations that may have started to feel overwhelming or limiting. At Inzinna, we incorporate exposure-based strategies as part of an integrative treatment model that may also include cognitive behavioral therapy, mindfulness-based interventions, and psychodynamic therapy. This allows treatment to be both practical and personalized, helping clients not only reduce symptoms, but also understand the underlying patterns that contribute to anxiety. What Happens If Anxiety Is Left Untreated? When anxiety goes untreated, it can become more disruptive over time. It may interfere with work, school, relationships, sleep, health, and overall quality of life. People may begin avoiding important situations or relying on unhealthy coping strategies just to get through the day. Over time, this can make anxiety feel even more limiting and harder to manage. Related Conditions to Anxiety Anxiety often occurs alongside other mental health concerns. Related conditions may include depression, trauma-related disorders, panic disorder, obsessive-compulsive symptoms, stress-related problems, and substance use issues. Understanding these connections can help guide treatment and ensure that the underlying issues are being addressed. When To Seek Professional Help for Anxiety It may be time to seek professional support if anxiety feels persistent, overwhelming, or difficult to manage on your own. Help can be especially important if anxiety is affecting your work, relationships, sleep, health, or ability to do things that matter to you. Therapy can provide both practical tools and deeper understanding, helping you feel more grounded, capable, and in control. ### END_RECORD ### START_RECORD TYPE: conditions ID: 774 TITLE: Depression URL: https://www.inzinnatherapygroup.com/conditions-we-treat/depression/ EXCERPT: Depression is more than sadness. It can feel like numbness, exhaustion, or a quiet disconnection from things that used to matter. It's treatable, and you don't have to figure out why on your own. DATE_PUBLISHED: 2026-04-30T02:33:54Z DATE_UPDATED: 2026-06-09T12:00:37Z SCHEMA_TYPE: MedicalCondition META_seo_title: Depression Therapy & Treatment | Inzinna Therapy Group META_seo_description: Depression affects how you feel, think, and function. Learn how therapy at Inzinna Therapy Group may help you find your way forward. META_flexible_content: a:1:{i:0;s:10:"schema_faq";} META_authorbiobox_use_medical_headline: checked META_authorbiobox_use_medical_photo: checked META_authorbiobox_use_medical_introduction: checked META_flexible_content_0_faq_repeater_0_faq_title: How do I know if what I'm feeling is depression or just going through a hard time? META_flexible_content_0_faq_repeater_0_faq_answer: Depression is typically distinguished from ordinary sadness by its duration, intensity, and impact on daily functioning. According to MedlinePlus, a depressive episode generally involves persistent low mood or loss of interest lasting at least two weeks, along with other symptoms like fatigue, changes in sleep or appetite, difficulty concentrating, or feelings of worthlessness. If what you're experiencing is interfering with work, relationships, or daily life, speaking with a licensed mental health professional can help clarify what's going on and whether treatment would be useful. META_flexible_content_0_faq_repeater_1_faq_title: What types of therapy does Inzinna use to treat depression? META_flexible_content_0_faq_repeater_1_faq_answer: Inzinna tailors treatment to each person's clinical needs and life circumstances. Approaches may include psychodynamic therapy to explore the emotional roots of depression, cognitive behavioral therapy to address unhelpful patterns of thinking, and behavioral activation to help clients re-engage with activities that feel meaningful. When depression is shaped by relationship or family stress, couples or family-based work may also be part of the picture. META_flexible_content_0_faq_repeater_2_faq_title: Can therapy help with depression if I'm not sure what's causing it? META_flexible_content_0_faq_repeater_2_faq_answer: Yes. Many people who seek treatment for depression are not entirely sure why they're feeling the way they do, and that uncertainty is a reasonable place to start. Therapy can help you explore the factors that may be contributing to how you feel, whether those are identifiable stressors, longer-standing emotional patterns, or something that has been harder to name. You do not need a clear explanation to benefit from support. META_flexible_content_0_faq_repeater_3_faq_title: Does Inzinna offer depression therapy for children and adolescents? META_flexible_content_0_faq_repeater_3_faq_answer: Inzinna offers therapy for depression across the lifespan, including for adolescents and families. Depression in younger people can look different from how it presents in adults, often showing up as irritability, social withdrawal, or a noticeable drop in school performance rather than visible sadness. Early support can make a meaningful difference, and Inzinna sees clients for in-person sessions on the Upper East Side as well as virtually throughout New York. META_flexible_content_0_faq_repeater: 4 TAX_condition: Depression TAX_department: Adults Therapy TAX_department: Children & Adolescents TAX_staff: Dr. Gregory Inzinna, PsyD TAX_staff: Dr. Bret Boatwright TAX_staff: Juan Carlos Espinal, LMSW TAX_staff: Filomena DiFranco, LMHC TAX_staff: Dr. Lorin Singh, PsyD TAX_staff: Dr. Karen Terry, PsyD TAX_staff: Dr. Emily Underwood TAX_staff: Isabelle Feinstein, LMSW BODY_CONTENT: | Depression Therapy Depression is more than feeling sad, discouraged, or “off” for a few days. It is a common and treatable mental health condition that can affect mood, energy, motivation, thinking, relationships, and the ability to enjoy life. Some people experience depression as persistent sadness, while others feel emotionally flat, disconnected, irritable, or unable to take interest in things that once felt meaningful. At Inzinna, we work with clients to understand both the symptoms of depression and the deeper emotional, relational, and life-context factors that may be contributing to it. Therapy can help reduce suffering, restore functioning, and create a stronger sense of connection, meaning, and hope. What Causes Depression? Depression rarely has a single cause. It often develops through a combination of biological, psychological, relational, and environmental factors. These may include genetics, temperament, brain chemistry, chronic stress, unresolved loss, relationship difficulties, trauma, isolation, or major life transitions. For some people, depression emerges in response to a specific event or period of strain. For others, it may develop more gradually or feel harder to explain. In children and adolescents, depression may also be influenced by social pressures, loneliness, academic stress, family conflict, or excessive time spent in emotionally overstimulating or disconnected environments. Signs and Symptoms of Depression Depression can look different from person to person. Common signs include persistent sadness, emptiness, hopelessness, low motivation, and loss of interest in activities that once felt enjoyable. Some people notice fatigue, changes in sleep or appetite, difficulty concentrating, feelings of guilt or worthlessness, or withdrawing from other people. In children and adolescents, depression may also show up as increased irritability, emotional reactivity, social withdrawal, or a noticeable decline in functioning at school or at home. In more severe cases, depression may include thoughts of death, hopelessness, or self-harm. Risk Factors for Depression Anyone can experience depression, but certain factors can increase vulnerability. These may include a family history of depression or other mood disorders, a personal history of anxiety or trauma, chronic stress, social isolation, major losses, physical health problems, substance use, or previous depressive episodes. Certain life stages or situations may also increase risk, including adolescence, the postpartum period, periods of major transition, and times of prolonged emotional or relational strain. How Is Depression Identified or Evaluated? Depression is typically identified through a clinical interview with a licensed mental health professional or physician. A provider will explore the nature, severity, duration, and impact of your symptoms, as well as the broader context in which they are occurring. This includes understanding how depression may be affecting work, school, relationships, daily functioning, and overall quality of life. At Inzinna, we may also use structured or standardized assessment tools when helpful in order to better understand symptom patterns and inform treatment planning. Treatment Options for Depression Depression is highly treatable, and therapy can be tailored to each person’s needs. At Inzinna, treatment may include psychodynamic psychotherapy to explore the emotional roots of depression, cognitive behavioral therapy to address unhelpful thought patterns, behavioral activation to help clients re-engage with meaningful activities, and DBT-informed or skills-based work to strengthen emotional regulation, communication, and coping. When depression is shaped by family or relationship stress, couples or family-based work may also be helpful. In some cases, medication can be an important part of treatment, and we can provide referrals to trusted prescribers when appropriate. How To Manage Depression and Support Recovery While depression cannot always be prevented, there are ways to reduce vulnerability and support recovery. Helpful steps may include maintaining regular sleep, exercise, and nutrition, staying connected to supportive people, addressing stress earlier rather than later, and noticing when withdrawal or hopelessness are beginning to take hold. Therapy can also help people understand the patterns that maintain depression, strengthen coping tools, and reconnect with sources of meaning, structure, and support. Early treatment often leads to better outcomes than waiting for symptoms to become more severe. What Happens If Depression Is Left Untreated? When depression goes untreated, it often becomes more disruptive over time. It can interfere with work, school, relationships, self-esteem, and the ability to function day to day. Some people begin withdrawing further from others, losing interest in things that matter to them, or relying on unhealthy ways of coping. In more serious cases, untreated depression can be associated with suicidal thinking or other significant safety concerns. Depression can arise from loss, chronic stress, relationship struggles, or causes that feel less clear. Whatever its source, treatment can help relieve psychological pain and create a path forward. Related Conditions to Depression Depression often occurs alongside other concerns, including anxiety, trauma-related symptoms, grief, ADHD, substance use, chronic stress, chronic pain, relationship difficulties, and perinatal mood disorders. Understanding these overlaps can help guide more effective treatment and ensure that the full clinical picture is being addressed. When To Seek Professional Help for Depression It may be time to seek support if sadness, emptiness, hopelessness, or loss of interest have lasted for two weeks or more, or if depression is beginning to interfere with work, school, relationships, parenting, or daily functioning. Help is also important if you feel stuck, emotionally shut down, increasingly withdrawn, or unable to manage symptoms on your own. If a child or adolescent is showing signs of depression, including irritability, withdrawal, or a decline in functioning, it is worth seeking support sooner rather than later. Early intervention can make a meaningful difference. Inzinna offers therapy for depression for adults, adolescents, and families, with in-person sessions on the Upper East Side and virtual therapy throughout New York. ### END_RECORD ### START_RECORD TYPE: conditions ID: 775 TITLE: Relationship Problems URL: https://www.inzinnatherapygroup.com/conditions-we-treat/relationship-problems/ EXCERPT: Most relationship difficulties come back to the same core issues: communication, unspoken expectations, and old patterns that keep repeating. Therapy can help you understand what's getting in the way. DATE_PUBLISHED: 2026-04-30T02:33:54Z DATE_UPDATED: 2026-06-09T12:00:47Z SCHEMA_TYPE: MedicalCondition META_seo_title: Relationship Counseling & Therapy | Inzinna Therapy Group META_seo_description: Inzinna Therapy Group can help you understand relationship patterns and work toward healthier, more fulfilling connections. META_flexible_content: a:1:{i:0;s:10:"schema_faq";} META_authorbiobox_use_medical_headline: checked META_authorbiobox_use_medical_photo: checked META_authorbiobox_use_medical_introduction: checked META_flexible_content_0_faq_repeater_0_faq_title: What is relationship therapy and who is it for? META_flexible_content_0_faq_repeater_0_faq_answer: Relationship therapy is a form of psychotherapy that helps people address painful or stuck patterns in how they connect, communicate, and relate to others. It may be beneficial for individuals experiencing conflict in romantic partnerships, family relationships, or friendships, as well as those who notice recurring relational patterns across different areas of their life. Both couples therapy and individual therapy can be effective approaches depending on the situation. META_flexible_content_0_faq_repeater_1_faq_title: What are common signs that someone might benefit from relationship therapy? META_flexible_content_0_faq_repeater_1_faq_answer: Common signs include frequent arguments that feel unresolved, a growing sense of emotional distance, difficulty trusting or feeling trusted, ongoing resentment, or a sense of feeling unheard and misunderstood. Some people notice they become withdrawn, defensive, or emotionally shut down in close relationships. If these patterns keep repeating or are causing distress, speaking with a therapist may help bring greater clarity and relief. META_flexible_content_0_faq_repeater_2_faq_title: What therapy approaches are used for relationship problems? META_flexible_content_0_faq_repeater_2_faq_answer: Therapists may use several evidence-informed approaches depending on the person's or couple's needs. Emotionally Focused Therapy (EFT) helps people identify and express the deeper emotions that often sit beneath conflict. Gottman-informed work focuses on communication skills, conflict management, and strengthening respect and connection. Individual therapy can also help people explore how earlier life experiences may be shaping their current relational patterns. META_flexible_content_0_faq_repeater_3_faq_title: Can individual therapy help with relationship problems, or does my partner need to come too? META_flexible_content_0_faq_repeater_3_faq_answer: Individual therapy can be very effective for relationship concerns, even without a partner present. Working individually allows a person to explore their own emotional patterns, communication habits, and responses to conflict in a focused way. In some situations, a combination of individual and couples therapy may be recommended, depending on what is most useful for the person and their circumstances. META_flexible_content_0_faq_repeater_4_faq_title: What happens if relationship problems are not addressed? META_flexible_content_0_faq_repeater_4_faq_answer: When relational difficulties go unaddressed, people often experience growing hurt, resentment, or emotional disconnection over time. These struggles can also affect mood, self-esteem, parenting, and overall well-being. With the right support, many people are able to better understand the patterns keeping their relationships stuck and begin building healthier ways of relating. META_flexible_content_0_faq_repeater: 5 TAX_condition: Relationship Problems TAX_department: Children & Adolescents TAX_staff: Dr. Gregory Inzinna, PsyD TAX_staff: Dr. Bret Boatwright TAX_staff: Juan Carlos Espinal, LMSW TAX_staff: Filomena DiFranco, LMHC TAX_staff: Dr. Lorin Singh, PsyD TAX_staff: Dr. Karen Terry, PsyD TAX_staff: Dr. Emily Underwood TAX_staff: Isabelle Feinstein, LMSW BODY_CONTENT: | Relationship Therapy As social and relational beings, we are deeply affected when our close relationships feel strained, conflictual, distant, or emotionally flat. Relationship problems can develop in romantic partnerships, families, friendships, and even in the way we relate to ourselves. Many people seek therapy not only because of conflict with others, but also because they notice painful patterns in how they connect, communicate, trust, or respond emotionally in relationships. At Inzinna, both couples therapy and individual therapy can help address relational difficulties. Treatment may focus on improving communication, understanding emotional patterns, rebuilding trust, and developing healthier ways of relating. What Causes Relationship Problems? Relationship problems can arise for many reasons, including poor communication, unresolved hurt, trust issues, stress, unmet emotional needs, or differences in expectations and values. In many cases, people repeat patterns they learned earlier in life without fully realizing it. Conflict often becomes stuck in negative cycles. For example, one person may criticize, pursue, or demand more engagement, while the other withdraws, shuts down, or avoids. Over time, both people can begin to feel hurt, alone, misunderstood, or unimportant. These cycles can make it difficult to reconnect, even when both people care deeply about the relationship. Signs and Symptoms of Relationship Problems Relationship difficulties can show up in many ways. Common signs include frequent arguments, feeling emotionally distant, loss of trust, ongoing resentment, difficulty resolving conflict, or feeling unheard and misunderstood. Some people become defensive, critical, avoidant, or shut down entirely. Others may feel lonely even while in a relationship. These problems often reflect a breakdown in emotional connection, communication, or safety within the relationship. Risk Factors for Relationship Problems Certain factors can make relationship problems more likely or more intense. These may include chronic stress, trauma, anxiety, depression, substance use, major life transitions, poor conflict-resolution skills, and past experiences of insecurity or betrayal. Relationships also tend to suffer when one or both people feel emotionally unsafe, unseen, or unsupported over time. How Are Relationship Problems Identified or Evaluated? A therapist works to understand the patterns that are happening between people, including how conflict unfolds, how each person responds under stress, and what emotional needs may be going unmet. This often includes looking not only at the visible behaviors, such as arguing or withdrawal, but also at the deeper feelings underneath, including hurt, fear, shame, longing, or disconnection. In individual therapy, this process may also involve exploring long-standing relational patterns and how they show up across different parts of a person’s life. Treatment Options for Relationship Problems Therapy can help people better understand their relational patterns, improve communication, and rebuild trust and emotional connection. At Inzinna, treatment for relationship concerns may include couples therapy, individual therapy, or a combination of both depending on the situation. Approaches may include Emotionally Focused Therapy (EFT), which helps people understand and express deeper emotions more effectively, as well as Gottman-informed work that focuses on communication, conflict management, repair, and strengthening respect and connection. Therapy can also help individuals explore how past experiences influence present relationships and how to build healthier, more secure ways of relating. How To Manage Relationship Problems Healthy relationships require both emotional connection and practical skills. Helpful changes may include speaking more openly, listening with less defensiveness, expressing needs more clearly, and learning how to repair after conflict rather than staying stuck in blame or withdrawal. Small, consistent actions such as showing appreciation, slowing down reactive exchanges, and making room for each other’s emotional experience can make a meaningful difference. Therapy can help people move beyond surface arguments and better understand the underlying patterns that keep the relationship stuck. What Happens If Relationship Problems Are Left Unaddressed? When relationship problems are left unaddressed, people often become more hurt, resentful, distant, or emotionally disconnected over time. Conflict may intensify, or the relationship may begin to feel numb and hopeless. These struggles can also affect mood, self-esteem, parenting, work, and overall emotional well-being. With the right support, many people can begin to understand these patterns more clearly and build healthier, more secure ways of relating. Related Conditions to Relationship Problems Relationship difficulties are often connected to anxiety, depression, trauma, attachment insecurity, substance use, and chronic stress. Sometimes these concerns contribute to relational problems, and sometimes relationship distress makes other emotional symptoms worse. Understanding both sides of that pattern is often an important part of treatment. When To Seek Professional Help for Relationship Problems It may be time to seek support if the same conflicts keep repeating, communication feels stuck, trust has been damaged, or the relationship feels increasingly distant or painful. Therapy can also help when you feel unsure how to repair things, when resentment is building, or when old relational patterns keep showing up in your life. Seeking help is often the first step toward greater clarity, stronger connection, and healthier relationships. ### END_RECORD ### START_RECORD TYPE: conditions ID: 776 TITLE: Anger URL: https://www.inzinnatherapygroup.com/conditions-we-treat/anger/ EXCERPT: Anger is a normal emotion, but when it starts affecting your relationships, your work, or your sense of self, it's worth looking at more closely. Therapy helps identify what's underneath it and how to respond differently. DATE_PUBLISHED: 2026-04-30T02:33:54Z DATE_UPDATED: 2026-06-09T12:00:57Z SCHEMA_TYPE: MedicalCondition META_seo_title: Anger Management Therapy | Inzinna Therapy Group META_seo_description: Persistent anger can strain relationships and health. Explore how therapy at Inzinna Therapy Group may help you understand and manage it. META_flexible_content: a:1:{i:0;s:10:"schema_faq";} META_authorbiobox_use_medical_headline: checked META_authorbiobox_use_medical_photo: checked META_authorbiobox_use_medical_introduction: checked META_flexible_content_0_faq_repeater_0_faq_title: Is anger a mental health condition? META_flexible_content_0_faq_repeater_0_faq_answer: Anger itself is a normal emotion and not a diagnosis. It becomes a concern when it happens frequently, feels hard to control, or starts affecting your relationships, work, or daily life. According to MedlinePlus, anger that interferes with functioning may be connected to underlying conditions such as anxiety, depression, or trauma, and those concerns can often be addressed through therapy. META_flexible_content_0_faq_repeater_1_faq_title: What kinds of therapy are used to treat anger problems? META_flexible_content_0_faq_repeater_1_faq_answer: Treatment for anger may draw from several evidence-based approaches, including cognitive behavioral therapy, psychodynamic therapy, and mindfulness-based strategies. The right approach depends on what is driving the anger for that particular person. At Inzinna, therapists work to understand both the expression of anger and what may be underneath it, including stress, emotional pain, or relationship patterns. META_flexible_content_0_faq_repeater_2_faq_title: How do I know if my anger is serious enough to seek help? META_flexible_content_0_faq_repeater_2_faq_answer: It may be worth speaking with a therapist if anger feels difficult to manage, happens often, or is causing problems at home, at work, or in your relationships. Signs that professional support could help include frequent arguments, saying things you later regret, physical tension or restlessness, or a sense of feeling out of control. Reaching out is not a sign that something is severely wrong; it is a step toward better understanding yourself and responding in ways that feel more like you. META_flexible_content_0_faq_repeater_3_faq_title: Can anger be connected to other mental health concerns? META_flexible_content_0_faq_repeater_3_faq_answer: Yes. Anger is often linked to anxiety, depression, trauma, chronic stress, and relationship difficulties. In many cases, anger is the most visible emotion while feelings like hurt, fear, or shame are underneath the surface. Addressing those underlying concerns as part of treatment can make a meaningful difference in how anger shows up day to day. META_flexible_content_0_faq_repeater_4_faq_title: What can I do on my own to manage anger between therapy sessions? META_flexible_content_0_faq_repeater_4_faq_answer: Some strategies that may help include pausing before reacting, slowing your breathing, stepping away from a situation that is escalating, and naming what you are feeling rather than acting on it immediately. Regular sleep, exercise, and stress management can also support better emotional regulation over time. Therapy can help you build on these skills by identifying your specific triggers and developing responses that work for your particular patterns. META_flexible_content_0_faq_repeater: 5 TAX_condition: Anger TAX_department: Children & Adolescents TAX_staff: Dr. Gregory Inzinna, PsyD TAX_staff: Dr. Bret Boatwright TAX_staff: Juan Carlos Espinal, LMSW TAX_staff: Filomena DiFranco, LMHC TAX_staff: Dr. Lorin Singh, PsyD TAX_staff: Dr. Karen Terry, PsyD TAX_staff: Dr. Emily Underwood TAX_staff: Isabelle Feinstein, LMSW BODY_CONTENT: | Anger and Irritability Anger is a normal human emotion that can range from mild irritation to intense frustration or rage. It often arises when we feel hurt, threatened, misunderstood, disrespected, powerless, or overwhelmed. Anger itself is not the problem. The concern is when it becomes frequent, intense, difficult to control, or harmful in the way it is expressed. At Inzinna, therapy for anger focuses on understanding not only how anger is expressed, but also what may be driving it beneath the surface. Treatment can help clients better understand triggers, regulate strong emotions, improve communication, and respond in healthier, more effective ways. What Causes Anger Problems? Difficulty managing anger can develop for many reasons. Stress, relationship conflict, work pressure, parenting challenges, poor sleep, past experiences, and underlying emotional struggles can all play a role. Alcohol or substance use may also make anger harder to manage. In some cases, people learn certain ways of responding to anger from their family environment or earlier life experiences. Anger is often not just about what is happening in the moment. It may also reflect accumulated stress, emotional pain, frustration, shame, or a sense of being misunderstood or stuck. Signs and Symptoms of Anger Issues Anger difficulties can show up in different ways. Some people become irritated easily, argue frequently, raise their voice, or feel constantly on edge. Others may notice physical signs such as muscle tension, a racing heart, feeling hot, or restlessness. Anger can also lead to impulsive reactions, saying things you regret, or acting before thinking things through. In some cases, anger may be expressed outwardly. In others, it may be held in and show up as resentment, withdrawal, chronic irritability, or emotional distance. Risk Factors for Anger Problems Some factors can make anger more difficult to manage. These may include chronic stress, trauma, family conflict, poor sleep, anxiety, depression, substance use, or difficulty with impulse control. Feeling unheard, overwhelmed, or emotionally stuck can also contribute to anger building more quickly. A history of unstable relationships, high-pressure environments, or limited models for healthy emotional expression can also make anger harder to regulate effectively. How Are Anger Issues Identified or Evaluated? A therapist will talk with you about your experiences with anger, including how often it happens, what triggers it, how intense it feels, and how it affects your relationships, work, or daily life. They may also explore stress, mood, past experiences, and other emotional or behavioral patterns to better understand the full picture. The goal is not simply to label anger as a problem, but to understand what it is communicating and what factors may be contributing to it. Treatment Options for Anger Problems Anger can improve with the right support. At Inzinna, therapy may help clients better understand their triggers, regulate strong emotions, communicate more effectively, and respond in healthier ways under stress. Treatment may also focus on related concerns such as anxiety, depression, trauma, relationship conflict, or substance use when those issues are contributing to anger. Depending on the individual, treatment may draw from cognitive behavioral therapy, psychodynamic therapy, mindfulness-based strategies, and other evidence-based approaches to support both insight and meaningful behavioral change. How To Manage or Reduce Anger People can learn healthier ways to respond to anger. Helpful strategies may include pausing before reacting, slowing down your breathing, stepping away from a stressful situation, identifying triggers, and communicating feelings more calmly and clearly. Better sleep, regular exercise, stress management, and emotional support can also make a meaningful difference. Therapy can also help people recognize patterns earlier, understand what anger is protecting or expressing, and develop more adaptive ways of coping with stress, frustration, and conflict. What Happens If Anger Problems Are Left Unaddressed? When anger goes unaddressed, it can strain relationships, affect work performance, damage self-esteem, and create ongoing stress at home or in other important areas of life. Anger is an important emotion, but it needs to be expressed in ways that are safe, constructive, and effective. Over time, unmanaged anger can lead to repeated conflict, regret, emotional distance, and a growing sense of frustration or helplessness. Therapy can help people understand what is driving their anger and learn healthier, more adaptive ways to respond. Related Conditions to Anger Problems Anger can be connected to a range of other concerns, including anxiety, depression, trauma, chronic stress, substance use, and relationship difficulties. Sometimes anger is the most visible emotion, while other feelings such as hurt, fear, shame, or sadness may be underneath the surface. Understanding these connections can be an important part of effective treatment. When To Seek Professional Help for Anger Issues It may be time to seek professional support if anger feels hard to control, happens frequently, or is causing problems in your relationships, work, or daily life. Help is especially important if anger leads to aggressive behavior, breaking things, threats, or feeling out of control. Reaching out for support is a meaningful step toward better self-understanding, healthier relationships, and more effective ways of managing difficult emotions. ### END_RECORD ### START_RECORD TYPE: conditions ID: 777 TITLE: Work and Career Problems URL: https://www.inzinnatherapygroup.com/conditions-we-treat/work-and-career-problems/ EXCERPT: Stress, burnout, conflict with colleagues, and uncertainty about direction are some of the most common concerns adults bring to therapy. When work starts affecting the rest of your life, it's worth taking seriously. DATE_PUBLISHED: 2026-04-30T02:33:54Z DATE_UPDATED: 2026-06-09T12:01:08Z SCHEMA_TYPE: MedicalCondition META_seo_title: Work & Career Counseling | Inzinna Therapy Group META_seo_description: Work stress, burnout, or career uncertainty? Inzinna Therapy Group's therapists help you find clarity and move forward with confidence. META_flexible_content: a:1:{i:0;s:10:"schema_faq";} META_authorbiobox_use_medical_headline: checked META_authorbiobox_use_medical_photo: checked META_authorbiobox_use_medical_introduction: checked META_flexible_content_0_faq_repeater_0_faq_title: Can therapy actually help with work and career problems? META_flexible_content_0_faq_repeater_0_faq_answer: Therapy can be a useful resource for people dealing with work-related stress, burnout, conflict, or career uncertainty. A therapist can help you identify the emotional and relational patterns that may be affecting your performance or satisfaction at work, and develop practical skills around communication, boundary-setting, and self-advocacy. For some people, therapy also surfaces deeper issues, such as anxiety, perfectionism, or past experiences, that are shaping how they function professionally. META_flexible_content_0_faq_repeater_1_faq_title: What is the difference between work stress and burnout? META_flexible_content_0_faq_repeater_1_faq_answer: Work stress typically refers to pressure or tension tied to specific demands or circumstances, while burnout is a more prolonged state of emotional and physical exhaustion that develops when stress goes unaddressed over time. According to the National Institute of Mental Health, chronic workplace stress can affect mood, concentration, and physical health when it is not adequately managed. If you are finding that rest no longer helps you recover, or that you feel detached and ineffective at work, it may be worth speaking with a mental health professional. META_flexible_content_0_faq_repeater_2_faq_title: Why do I keep running into the same problems at every job? META_flexible_content_0_faq_repeater_2_faq_answer: Recurring struggles across different workplaces often point to internal patterns rather than situational bad luck. These may include difficulty with authority figures, people-pleasing tendencies, perfectionism, trouble setting limits, or unaddressed anxiety or ADHD. Therapy can help you examine these patterns more clearly so you can begin to change them, rather than carrying them into the next role or organization. META_flexible_content_0_faq_repeater_3_faq_title: How do I know when work stress has become serious enough to seek help? META_flexible_content_0_faq_repeater_3_faq_answer: It may be time to reach out if work stress is consistently affecting your sleep, mood, physical health, or relationships outside of work. Other signs worth paying attention to include persistent dread before the workday, difficulty concentrating or completing tasks, escalating conflict with colleagues or supervisors, or a growing sense that you are stuck and do not know what to do next. Early support tends to be more effective than waiting until things become more disruptive. META_flexible_content_0_faq_repeater: 4 TAX_condition: Work and Career Problems TAX_department: Children & Adolescents TAX_staff: Dr. Gregory Inzinna, PsyD TAX_staff: Dr. Bret Boatwright TAX_staff: Juan Carlos Espinal, LMSW TAX_staff: Filomena DiFranco, LMHC TAX_staff: Dr. Lorin Singh, PsyD TAX_staff: Dr. Karen Terry, PsyD TAX_staff: Dr. Emily Underwood TAX_staff: Isabelle Feinstein, LMSW BODY_CONTENT: | Work can be a major source of meaning, identity, structure, and stability, but it can also become a source of chronic stress, self-doubt, conflict, and emotional exhaustion. Many people struggle not only with the demands of work itself, but also with the way work affects their confidence, relationships, and overall well-being. Career concerns may involve burnout, workplace conflict, feeling stuck, difficulty setting boundaries, uncertainty about next steps, or repeated patterns that show up across jobs and roles. At Inzinna, therapy can help clients better understand the emotional, relational, and practical factors contributing to work and career difficulties. Treatment may focus on improving communication, strengthening boundaries, addressing burnout, increasing self-advocacy, and exploring the deeper patterns that shape how a person functions at work and thinks about their career. What Causes Work and Career Problems? Work and career problems rarely have a single cause. In some cases, the issue is external, such as interpersonal conflict, lack of support, poor management, limited advancement opportunities, burnout, or a workplace culture that is not a good fit. In other cases, internal factors may also play a role, including anxiety, depression, perfectionism, people-pleasing, imposter syndrome, difficulty with authority, or uncertainty about personal values and direction. Career problems can also emerge during life transitions, such as starting a new role, being promoted, changing fields, returning to work, or facing job loss. Sometimes people find that the same struggles repeat across different work environments, suggesting a deeper pattern that may be important to understand in therapy. Signs and Symptoms of Work and Career Problems Work and career difficulties can show up in many ways. Common signs include persistent dread about work, difficulty concentrating, falling behind on tasks, reduced motivation, conflict with coworkers or supervisors, feeling undervalued, or becoming emotionally overwhelmed by workplace demands. Some people notice irritability, shutting down, avoidance, or repeated self-doubt in professional settings. Work-related stress can also affect physical and emotional health more broadly, contributing to fatigue, headaches, poor sleep, anxiety, low mood, and withdrawal from relationships or activities outside of work. Risk Factors for Work and Career Problems Certain factors can make work and career difficulties more likely. These may include a history of anxiety, depression, trauma, perfectionism, limited experience with boundary-setting or assertiveness, high-pressure work environments, lack of social support, or multiple life stressors happening at the same time. Neurodivergence, including ADHD and executive functioning difficulties, can also affect organization, time management, follow-through, and social navigation at work. These concerns are often best understood in context, including both the individual’s internal patterns and the realities of the work environment itself. How Are Work and Career Problems Identified or Evaluated? Work and career problems are typically explored through a clinical interview in which the therapist looks at the nature of the difficulty, how long it has been going on, what may be contributing to it, and how it is affecting overall functioning. This may include exploring workplace stress, relational dynamics, self-esteem, burnout, decision-making, and any recurring patterns across jobs or roles. A therapist may also assess for related concerns such as anxiety, depression, ADHD, or executive functioning difficulties when those issues appear to be contributing to workplace struggles. In some cases, a formal psychological evaluation may be helpful in clarifying strengths, challenges, or diagnostic questions. Treatment Options for Work and Career Problems Treatment depends on the individual and the nature of the problem. At Inzinna, therapy for work and career concerns may include individual psychotherapy to build insight, process stress, and better understand recurring patterns. Treatment may also draw from cognitive behavioral therapy to address unhelpful thought patterns, psychodynamic therapy to explore how past experiences shape current work relationships, and skills-based work focused on communication, assertiveness, time management, and self-advocacy. For some clients, executive functioning support may be an important part of treatment, especially when disorganization, procrastination, or difficulty following through are contributing to work-related stress. When work strain is affecting a marriage, partnership, or family system, couples or family therapy may also be helpful. How To Manage Work and Career Problems Although not all work problems can be prevented, they can often be addressed more effectively with support. Helpful steps may include increasing self-awareness around triggers and communication patterns, developing stronger work-life boundaries, protecting time for rest and recovery, building support inside and outside of work, and addressing emotional or psychological concerns before they become more disruptive. Therapy can also help people clarify what they need from work, how they want to relate to authority and performance, and what changes may be necessary to move toward a healthier and more sustainable professional life. What Happens If Work and Career Problems Are Left Unaddressed? When work and career problems go unaddressed, they often become more disruptive over time. Chronic stress can progress into burnout, persistent conflict can damage professional relationships and opportunities, and repeated work struggles can erode self-confidence and overall well-being. The emotional toll may also spill over into personal relationships, sleep, physical health, and quality of life outside of work. With the right support, however, these patterns can become much easier to understand and change. Early intervention can make a meaningful difference. Related Conditions to Work and Career Problems Work and career difficulties often overlap with anxiety, depression, burnout, ADHD, executive functioning challenges, imposter syndrome, relationship difficulties, substance use, and sleep problems. In some cases, these concerns contribute to work-related stress; in others, work stress worsens existing emotional or psychological difficulties. When To Seek Professional Help for Work and Career Problems It may be time to seek support if work stress is significantly affecting your mood, sleep, health, relationships, or ability to function. Therapy can also be helpful if you feel stuck professionally, are facing escalating conflict at work, are considering a major career change, or recognize patterns that keep repeating across roles or workplaces. Seeking help can provide both practical support and deeper understanding, making it easier to navigate work more effectively and make clearer decisions about your career. ### END_RECORD ### START_RECORD TYPE: conditions ID: 778 TITLE: School Refusal URL: https://www.inzinnatherapygroup.com/conditions-we-treat/school-refusal/ EXCERPT: School refusal is rarely about laziness. It's usually tied to anxiety, social difficulties, or something going on beneath the surface that hasn't been named yet. We help families understand what's driving it. DATE_PUBLISHED: 2026-04-30T02:33:54Z DATE_UPDATED: 2026-06-09T12:01:18Z SCHEMA_TYPE: MedicalCondition META_seo_title: School Refusal Therapy & Support | Inzinna Therapy Group META_seo_description: School refusal is more than avoidance. Inzinna Therapy Group helps children and families address the anxiety driving it. META_flexible_content: a:1:{i:0;s:10:"schema_faq";} META_authorbiobox_use_medical_headline: checked META_authorbiobox_use_medical_photo: checked META_authorbiobox_use_medical_introduction: checked META_flexible_content_0_faq_repeater_0_faq_title: Is school refusal the same as truancy? META_flexible_content_0_faq_repeater_0_faq_answer: No. School refusal is different from truancy in an important way: children who refuse school are typically experiencing real emotional distress, such as anxiety, depression, or somatic symptoms, rather than trying to skip school for social reasons. Many children with school refusal genuinely want to attend but feel overwhelmed by the emotional difficulty of doing so. Because the two patterns have different causes, they also require different approaches to treatment and support. META_flexible_content_0_faq_repeater_1_faq_title: How do I know if my child's physical complaints are related to school refusal? META_flexible_content_0_faq_repeater_1_faq_answer: One of the most common signs of school refusal is physical symptoms, such as stomachaches, headaches, or nausea, that appear on school mornings and tend to improve once the child stays home. This pattern suggests the symptoms may be connected to anxiety or emotional distress rather than illness. If you are noticing a consistent link between school mornings and physical complaints, a clinical evaluation may help clarify what is driving the pattern and what kind of support would be most helpful. META_flexible_content_0_faq_repeater_2_faq_title: What should I do if my child refuses to go to school? META_flexible_content_0_faq_repeater_2_faq_answer: Taking your child's distress seriously is important, and so is avoiding a pattern where staying home becomes the long-term solution. Helpful strategies often include maintaining consistent morning routines, setting calm and clear expectations around attendance, and validating your child's feelings without reinforcing avoidance. Reaching out for professional support early, before the pattern becomes more entrenched, may make a meaningful difference in how quickly your child is able to return to school. META_flexible_content_0_faq_repeater: 3 TAX_condition: School Refusal TAX_department: Adults Therapy TAX_staff: Dr. Gregory Inzinna, PsyD TAX_staff: Dr. Bret Boatwright TAX_staff: Juan Carlos Espinal, LMSW TAX_staff: Filomena DiFranco, LMHC TAX_staff: Dr. Lorin Singh, PsyD TAX_staff: Dr. Karen Terry, PsyD TAX_staff: Dr. Emily Underwood TAX_staff: Isabelle Feinstein, LMSW BODY_CONTENT: | School refusal is a pattern in which a child or adolescent experiences significant emotional distress about attending school and resists or refuses to go, often despite a parent’s or caregiver’s efforts to help. Unlike truancy, school refusal is typically driven by anxiety, fear, depression, or another form of distress rather than a desire to break rules or avoid authority. In many cases, children want to attend school but feel overwhelmed by the emotional difficulty of doing so. At Inzinna, we understand school refusal as a meaningful clinical concern rather than simply a behavioral problem. Treatment focuses on understanding the factors contributing to avoidance, supporting the child and family, and helping the child return to school in a steady, supported, and effective way. What Causes School Refusal? School refusal is rarely caused by one factor alone. It often develops through a combination of emotional, academic, social, and family-related stressors. Common contributors include anxiety related to separation, social situations, academic performance, or specific fears tied to the school environment. Depression, low motivation, bullying, peer difficulties, learning challenges, traumatic experiences, family stress, or major life transitions can also play a role. In some cases, a child has been out of school for a period of time and returning begins to feel more and more overwhelming. The longer avoidance continues, the harder re-entry can become. Signs and Symptoms of School Refusal School refusal can look different from child to child. Common signs include repeated complaints of stomachaches, headaches, nausea, or other physical symptoms on school mornings that improve when the child stays home. Some children cry, panic, shut down, cling to caregivers, or become highly distressed during morning routines or at drop-off. Other signs may include difficulty sleeping before school days, frequent visits to the school nurse, avoidance of certain classes or parts of the school day, declining grades, repeated absences, or increasing emotional distress whenever school is discussed. Risk Factors for School Refusal Certain children may be more vulnerable to school refusal. Risk factors include anxiety, depression, separation anxiety, ADHD, autism, learning disabilities, executive functioning difficulties, a highly sensitive temperament, low frustration tolerance, peer conflict, bullying, family stress, or a history of previous school avoidance. School refusal is often best understood in context. Emotional functioning, developmental factors, school environment, family dynamics, and past experiences may all be relevant. How Is School Refusal Identified or Evaluated? A thorough evaluation usually begins with a clinical interview with the child and parents or caregivers to understand the history, triggers, severity, and pattern of the problem. Treatment planning may also include assessing for anxiety, depression, learning difficulties, executive functioning problems, social stressors, or other underlying concerns that may be contributing to school avoidance. Coordination with the child’s school is often an important part of the process. Teachers, counselors, and administrators can provide valuable information about attendance patterns, academic concerns, peer relationships, and what support may help with re-entry. In some cases, medical consultation may also be appropriate to rule out or better understand physical symptoms. Treatment Options for School Refusal School refusal is treatable, and early intervention often leads to better outcomes. At Inzinna, treatment may include cognitive behavioral therapy, exposure-based work, psychodynamic therapy, parent guidance, family-based treatment, and collaboration with the school depending on the child’s needs. A core part of effective treatment is often exposure-based therapy, which is considered a gold-standard approach for many anxiety-based school refusal presentations. Exposure helps children gradually face feared situations related to school in a structured, supportive way, reducing avoidance and building confidence over time. This may include gradually increasing attendance, practicing difficult transitions, or targeting specific parts of the school day that feel overwhelming. Treatment may also address underlying emotional conflicts, family stress, learning challenges, or neurodevelopmental differences that are making school attendance more difficult. Parent support is often essential, both to validate the child’s distress and to avoid unintentionally reinforcing avoidance. School collaboration can also be critical in creating a realistic and supportive return plan. How To Manage School Refusal It is important to take a child’s distress seriously without allowing avoidance to become the long-term solution. Helpful strategies often include maintaining predictable routines, setting calm and clear expectations around attendance, validating the child’s feelings, and seeking help early before the pattern becomes more entrenched. Addressing anxiety, social difficulties, academic struggles, or learning issues early can make a meaningful difference. In many cases, children benefit from a structured plan that supports gradual re-engagement with school while also strengthening coping skills and emotional regulation. What Happens If School Refusal Is Left Unaddressed? When school refusal is left unaddressed, the pattern often becomes more difficult to reverse. Children may fall behind academically, lose confidence, become more socially isolated, and feel increasingly anxious or hopeless about returning. Physical symptoms such as nausea, headaches, or stomach pain may also become more frequent and more strongly tied to school-related distress. Over time, extended school avoidance can affect peer relationships, family functioning, emotional development, and long-term independence. With the right treatment and support, however, children can make meaningful progress and return to school in a way that supports both their emotional well-being and development. Related Conditions to School Refusal School refusal often occurs alongside other concerns, including generalized anxiety, separation anxiety, social anxiety, depression, OCD, ADHD, executive functioning difficulties, autism spectrum disorder, specific phobias, and somatic symptom presentations. Sometimes school refusal is the main concern, and in other cases it is a sign of a broader emotional, developmental, or academic issue that needs attention. When To Seek Professional Help for School Refusal It may be time to seek professional support if your child has missed multiple days of school because of emotional distress, shows repeated morning panic or physical complaints, becomes highly upset about attending school, or is increasingly resistant despite your efforts to help. Support is also important if school avoidance is worsening over time, the school is expressing concern, or the situation is creating significant stress at home. Early intervention can make a major difference. With the right support, children and adolescents can better understand their distress, build coping skills, and return to school in a more secure and sustainable way. ### END_RECORD ### START_RECORD TYPE: conditions ID: 779 TITLE: Behavior Issues/Parent-Child Conflict URL: https://www.inzinnatherapygroup.com/conditions-we-treat/behavior-issues-parent-child-conflict/ EXCERPT: When children and parents are stuck in conflict, it wears on everyone. We help families understand the patterns behind difficult behavior and build a stronger foundation for working through it. DATE_PUBLISHED: 2026-04-30T02:33:54Z DATE_UPDATED: 2026-06-09T12:01:32Z SCHEMA_TYPE: MedicalCondition META_seo_title: Behavior Issues & Parent | Child Conflict Therapy | Inzinna Therapy Group META_seo_description: Struggling with parent-child conflict? Inzinna Therapy Group helps families improve communication and reduce tension at home. META_flexible_content: a:1:{i:0;s:10:"schema_faq";} META_authorbiobox_use_medical_headline: checked META_authorbiobox_use_medical_photo: checked META_authorbiobox_use_medical_introduction: checked META_flexible_content_0_faq_repeater_0_faq_title: Is it normal to have this much conflict with my child, or does it mean something is wrong? META_flexible_content_0_faq_repeater_0_faq_answer: Some degree of conflict between parents and children is a normal part of development, especially during periods when children are testing limits or asserting independence. It does not mean your child is "bad" or that you are failing as a parent. That said, when arguments are frequent, intense, or starting to affect school, siblings, or daily life at home, it may be worth getting a professional perspective to understand what is driving the pattern and what kinds of support could help. META_flexible_content_0_faq_repeater_1_faq_title: My child acts out but can't explain why. What does that mean? META_flexible_content_0_faq_repeater_1_faq_answer: Children often express emotional distress through behavior before they have the words or self-awareness to describe what they are feeling. What looks like defiance or an outburst may actually be a sign that a child is overwhelmed, anxious, or struggling with something they do not yet know how to communicate. Therapy can help both parents and children better understand what the behavior may be signaling, which often makes it easier to respond in ways that actually help. META_flexible_content_0_faq_repeater_2_faq_title: What kind of therapy is used to treat parent-child conflict and behavioral challenges? META_flexible_content_0_faq_repeater_2_faq_answer: Treatment approaches vary depending on the needs of the child and family. Behavioral parent training helps caregivers respond more effectively to difficult behavior, while family therapy works on improving communication and breaking entrenched conflict cycles. When an underlying issue such as anxiety, ADHD, or trauma may be contributing, individual therapy for the child is often part of the picture as well. A clinical evaluation helps determine which combination of approaches is the right fit. META_flexible_content_0_faq_repeater_3_faq_title: Could something like ADHD or anxiety be behind my child's behavior? META_flexible_content_0_faq_repeater_3_faq_answer: Behavioral difficulties and chronic conflict are sometimes connected to underlying conditions such as ADHD, anxiety, depression, trauma, or autism spectrum disorder. When that is the case, addressing only the behavior without identifying the underlying issue often leads to limited progress. An evaluation can help clarify whether a developmental or emotional factor is contributing and what kind of treatment is most likely to help. META_flexible_content_0_faq_repeater_4_faq_title: When is the right time to seek help for behavioral issues or parent-child conflict? META_flexible_content_0_faq_repeater_4_faq_answer: There is no single threshold, but some common signs that professional support may be worth pursuing include frequent or escalating conflict, behavioral struggles that are affecting school functioning or peer relationships, feelings of depletion or helplessness as a parent, or a sense that the strategies you have tried are not working. Reaching out earlier rather than later often makes these patterns easier to address before they become more entrenched. META_flexible_content_0_faq_repeater: 5 TAX_condition: Behavior Issues/Parent-Child Conflict TAX_department: Adults Therapy TAX_staff: Dr. Gregory Inzinna, PsyD TAX_staff: Dr. Bret Boatwright TAX_staff: Juan Carlos Espinal, LMSW TAX_staff: Filomena DiFranco, LMHC TAX_staff: Dr. Lorin Singh, PsyD TAX_staff: Dr. Karen Terry, PsyD TAX_staff: Dr. Emily Underwood TAX_staff: Isabelle Feinstein, LMSW BODY_CONTENT: | Parent-Child Conflict and Behavioral Challenges Conflict between parents and children is common and does not mean that a child is “bad” or that a parent is failing. More often, families find themselves stuck in patterns that are stressful, frustrating, and hard to change without support. Children may struggle to express their needs clearly, and parents may feel they have run out of effective ways to respond. At Inzinna, we work with families to better understand the emotional, behavioral, and relational factors contributing to conflict. Through approaches such as behavioral parent training, family therapy, perspective-taking, and child or family treatment when appropriate, therapy can help improve communication, reduce behavioral struggles, and strengthen the parent-child relationship. What Causes Parent-Child Conflict and Behavioral Challenges? Behavioral challenges and parent-child conflict can arise for many reasons. In some cases, they are related to normal developmental stages, especially when children are testing limits, asserting independence, or struggling with transitions. In other cases, emotional distress, anxiety, depression, ADHD, trauma, family stress, or communication breakdowns may be contributing. Children often express distress through behavior before they are able to explain clearly what they are feeling. At the same time, parents who are under stress themselves may understandably find it harder to respond consistently. These patterns can build on each other over time, leading to more frequent conflict. Signs and Symptoms of Parent-Child Conflict and Behavioral Challenges Some signs that a family may benefit from professional support include frequent arguments, power struggles, standoffs, intense tantrums, emotional outbursts, aggression, or ongoing noncompliance with reasonable expectations. A child may also seem persistently angry, withdrawn, unhappy, or easily overwhelmed. Parents may notice that they feel depleted, frustrated, or unsure how to respond effectively. In some families, the conflict begins affecting siblings, daily routines, school functioning, or the overall emotional climate at home. Risk Factors for Parent-Child Conflict and Behavioral Challenges A number of factors can increase the likelihood or intensity of behavioral difficulties and conflict. These may include child temperament, parental stress, anxiety or depression in either the parent or child, trauma, family instability, inconsistent expectations, lack of support, or neurodevelopmental differences such as ADHD or autism. Behavioral concerns are often best understood in context. Looking at the child, the parent, and the broader family system can help clarify what is driving the pattern and what kind of support is likely to help. How Are Parent-Child Conflict and Behavioral Challenges Identified or Evaluated? Evaluation typically begins with a clinical interview involving the parent or caregivers and, when appropriate, the child. Therapy focuses on understanding the history of the problem, when and where the behaviors occur, what seems to trigger them, how adults have responded, and what has or has not been helpful so far. Depending on the situation, standardized questionnaires or additional assessment may be recommended, especially if concerns such as ADHD, anxiety, trauma, learning difficulties, or emotional regulation problems may be contributing. Treatment Options for Parent-Child Conflict and Behavioral Challenges Treatment depends on the needs of the child and family. It may include behavioral parent training to help caregivers respond more effectively, family therapy to improve communication and reduce entrenched conflict patterns, and individual therapy for the child to support emotional regulation, coping, and self-understanding. In many cases, treatment also includes helping both parents and children better understand each other’s experiences. This kind of perspective-taking can reduce blame, improve connection, and make behavior change more possible. How To Manage Parent-Child Conflict and Behavioral Challenges One of the most important goals is to strengthen the relationship while also creating clearer and more consistent expectations. Helpful strategies often include improving connection, validating feelings before redirecting behavior, responding more calmly during conflict, and understanding what a child’s behavior may be communicating rather than focusing only on stopping it. Children generally do best when expectations are predictable, consequences are consistent, and caregivers feel supported in their role. Addressing these concerns early can often prevent more difficult patterns from becoming entrenched. What Happens If Parent-Child Conflict and Behavioral Challenges Are Left Unaddressed? When these patterns go unaddressed, they often become more intense and more difficult to change over time. A child may continue struggling with emotional regulation, behavior at school, peer relationships, or self-esteem. Ongoing conflict at home can also strain the broader family system and erode trust and connection between parents and children. The good news is that these patterns can improve. With the right support, families can build healthier ways of communicating, responding, and relating to one another. Related Conditions to Parent-Child Conflict and Behavioral Challenges Behavioral difficulties and chronic parent-child conflict may be associated with ADHD, executive functioning challenges, anxiety, depression, trauma, autism spectrum disorder, learning difficulties, or significant family stress. Sometimes the behavior is the main concern; other times, it is a sign of an underlying emotional or developmental issue that needs attention. When To Seek Professional Help for Parent-Child Conflict and Behavioral Challenges It may be time to seek support if behavioral struggles are happening frequently, conflict is affecting the whole family, school concerns are developing, or you feel you have exhausted the strategies you know. Help is also important if you are concerned that anxiety, ADHD, trauma, depression, or another underlying issue may be contributing. Therapy can help families better understand what is happening, reduce conflict, and rebuild a stronger, more secure parent-child relationship. ### END_RECORD ### START_RECORD TYPE: conditions ID: 780 TITLE: Disorganization and Planning Problems URL: https://www.inzinnatherapygroup.com/conditions-we-treat/disorganization-and-planning-problems/ EXCERPT: Chronic disorganization and difficulty planning are often signs of an underlying issue rather than a character flaw. We help people understand what's getting in the way and build practical strategies that actually stick. DATE_PUBLISHED: 2026-04-30T02:33:54Z DATE_UPDATED: 2026-06-09T12:01:45Z SCHEMA_TYPE: MedicalCondition META_seo_title: Disorganization & Planning Support | Inzinna Therapy Group META_seo_description: Trouble staying organized or planning ahead? Inzinna Therapy Group can help address underlying causes and build practical skills. META_flexible_content: a:1:{i:0;s:10:"schema_faq";} META_authorbiobox_use_medical_headline: checked META_authorbiobox_use_medical_photo: checked META_authorbiobox_use_medical_introduction: checked META_flexible_content_0_faq_repeater_0_faq_title: What is the difference between disorganization and laziness in children? META_flexible_content_0_faq_repeater_0_faq_answer: Disorganization in children is often rooted in executive functioning difficulties, which are brain-based skills involved in planning, managing time, and following through on tasks. When a child appears forgetful or scattered, it is typically a skill gap, not a motivation problem. Understanding this distinction can help parents and teachers respond with support rather than frustration. META_flexible_content_0_faq_repeater_1_faq_title: What conditions are commonly linked to executive functioning difficulties? META_flexible_content_0_faq_repeater_1_faq_answer: Executive functioning problems are frequently associated with ADHD, anxiety, learning disabilities such as dyslexia or dysgraphia, and autism spectrum disorder. Trauma, chronic stress, and inconsistent routines may also contribute. In many cases, more than one factor is involved, which is why a thorough evaluation can be an important first step toward the right support. META_flexible_content_0_faq_repeater_2_faq_title: How are executive functioning difficulties evaluated? META_flexible_content_0_faq_repeater_2_faq_answer: Evaluation typically begins with a clinical interview with the child and parents to understand the history and day-to-day impact of the difficulties. Standardized rating scales from parents and teachers may also be used to assess attention, organization, and functioning across settings. When ADHD, a learning disability, or broader executive functioning weakness is suspected, a more detailed psychological or psychoeducational evaluation may be recommended. META_flexible_content_0_faq_repeater_3_faq_title: What does treatment for disorganization and planning problems look like? META_flexible_content_0_faq_repeater_3_faq_answer: Treatment is tailored to each child's needs and may include executive functioning coaching to build practical skills in planning, time management, and task initiation. Cognitive behavioral therapy (CBT) may also be helpful when anxiety or avoidance is part of the picture. Parent-based work and school collaboration are often an important part of the process as well, particularly when structure at home or accommodations in the classroom are needed. META_flexible_content_0_faq_repeater_4_faq_title: At what point should I seek professional help for my child's disorganization? META_flexible_content_0_faq_repeater_4_faq_answer: It may be time to reach out when disorganization is consistently affecting your child's school performance, daily routines, emotional well-being, or self-confidence. If teachers are regularly raising concerns, your child is becoming overwhelmed, or strategies you have tried at home are not making a difference, a professional evaluation can help clarify what is going on and point you toward the right next steps. Early support can reduce frustration and help children build the skills they need to feel more capable across settings. META_flexible_content_0_faq_repeater: 5 TAX_condition: Disorganization and Planning Problems TAX_department: Adults Therapy TAX_department: Children & Adolescents TAX_staff: Dr. Gregory Inzinna, PsyD TAX_staff: Dr. Bret Boatwright TAX_staff: Juan Carlos Espinal, LMSW TAX_staff: Filomena DiFranco, LMHC TAX_staff: Dr. Lorin Singh, PsyD TAX_staff: Dr. Karen Terry, PsyD TAX_staff: Dr. Emily Underwood TAX_staff: Isabelle Feinstein, LMSW BODY_CONTENT: | What Are Executive Functioning Difficulties? Executive functioning refers to the mental skills that help us plan, organize, manage time, start tasks, stay focused, and follow through. When children struggle in these areas, they may appear disorganized, forgetful, distractible, or unmotivated. In reality, these difficulties are often not about effort or attitude, but about skill development. At Inzinna, we help children, adolescents, and families better understand executive functioning challenges and build practical strategies to improve organization, planning, follow-through, and self-confidence. We also help schools and parents better recognize when a child needs support rather than criticism. What Causes Executive Functioning Difficulties? Disorganization and planning problems often stem from weaknesses in executive functioning, which are brain-based skills involved in managing attention, organizing information, initiating tasks, and carrying out plans. These difficulties can arise for many reasons. Common contributing factors include ADHD, anxiety, learning disabilities, developmental immaturity, trauma, chronic stress, sleep problems, and environments that do not provide enough structure or support. In some cases, children know what they are supposed to do but struggle to organize themselves well enough to do it consistently. Signs and Symptoms of Disorganization and Planning Problems Executive functioning difficulties can show up in many ways. A child may frequently lose materials, forget assignments, procrastinate, underestimate how long tasks will take, or have trouble breaking larger tasks into manageable steps. They may start projects without finishing them, miss deadlines, struggle with transitions, or become overwhelmed when a task has multiple parts. Parents and teachers may also notice messy backpacks, bedrooms, desks, or workspaces, along with repeated frustration around routines, homework, or staying on top of responsibilities. Risk Factors for Executive Functioning Difficulties Some children are more vulnerable to executive functioning problems than others. Risk factors may include diagnosed or undiagnosed ADHD, learning disabilities, anxiety, depression, autism spectrum disorder, trauma, chronic stress, poor sleep, and inconsistent routines at home or school. A family history of ADHD or related challenges may also increase likelihood. These difficulties are often best understood in context. The child’s developmental level, emotional functioning, academic demands, and support system all matter in understanding what is going on. How Are Executive Functioning Difficulties Identified or Evaluated? Evaluation typically begins with a clinical interview with the child and parents to understand the history, pattern, and functional impact of the difficulties. Standardized rating scales completed by parents and teachers may also be used to assess attention, organization, behavior, and functioning across settings. If ADHD, a learning disability, or broader executive functioning weakness is suspected, a more comprehensive psychological or psychoeducational evaluation may be recommended. At Inzinna, assessment can help clarify whether a child is struggling with ADHD, executive functioning deficits, learning issues, anxiety, or some combination of factors, so that recommendations are targeted and useful. Treatment Options for Executive Functioning Difficulties Treatment depends on the child’s needs and the factors contributing to the problem. Support may include executive functioning coaching to build practical skills in planning, time management, organization, and task initiation; cognitive behavioral therapy to address anxiety, avoidance, or negative thinking; and parent-based work to help caregivers create effective structure and reduce conflict at home. School collaboration may also be an important part of treatment, especially when accommodations, clearer expectations, or additional support are needed. When an evaluation identifies ADHD or a learning disability, treatment and recommendations can be tailored more precisely. How To Manage Disorganization and Planning Problems Children with executive functioning difficulties often do better when expectations are clear and support is consistent. Helpful strategies may include using checklists, calendars, timers, visual reminders, and predictable routines to reduce reliance on memory alone. Breaking tasks into smaller steps and providing encouragement along the way can also make it easier for children to get started and follow through. It is also important to address any underlying issues, such as ADHD, anxiety, or learning difficulties, that may be contributing to disorganization. Early support can reduce frustration, improve functioning, and protect a child’s confidence. What Happens If Executive Functioning Difficulties Are Left Unaddressed? When executive functioning problems go unaddressed, children may fall further behind academically, become increasingly frustrated, and begin to see themselves as lazy, careless, or incapable. Repeated struggles can affect self-esteem, increase family conflict, and contribute to anxiety, depression, or school avoidance. Over time, these difficulties can continue into adolescence and adulthood, affecting school performance, work habits, independence, and relationships. Early intervention can make a meaningful difference by helping children build skills, improve confidence, and experience more success across settings. Related Conditions to Executive Functioning Difficulties Executive functioning problems are often associated with ADHD, anxiety, depression, learning disabilities such as dyslexia or dysgraphia, autism spectrum disorder, trauma-related symptoms, and school refusal. Sometimes executive functioning is the primary issue; in other cases, it is one part of a broader emotional, developmental, or academic picture. When To Seek Professional Help It may be time to seek support if disorganization and planning difficulties are consistently affecting your child’s school performance, daily functioning, emotional well-being, or self-esteem. Help can also be important when teachers are regularly expressing concern, your child is becoming overwhelmed or shut down, or the strategies you have tried at home are not working. If ADHD, anxiety, or a learning disability may be part of the picture, a professional evaluation can provide clarity and help guide the right next steps. ### END_RECORD ### START_RECORD TYPE: conditions ID: 781 TITLE: ADHD URL: https://www.inzinnatherapygroup.com/conditions-we-treat/adhd/ EXCERPT: ADHD affects focus, impulse control, and the ability to follow through, but it looks different in every person. Accurate assessment and the right support can make a meaningful difference in daily life. DATE_PUBLISHED: 2026-04-30T02:33:54Z DATE_UPDATED: 2026-06-09T12:01:55Z SCHEMA_TYPE: MedicalCondition META_seo_title: ADHD Therapy & Support | Inzinna Therapy Group META_seo_description: ADHD can affect focus, relationships, and daily life. Learn how therapy at Inzinna Therapy Group may help adults and children manage it. META_flexible_content: a:1:{i:0;s:10:"schema_faq";} META_authorbiobox_use_medical_headline: checked META_authorbiobox_use_medical_photo: checked META_authorbiobox_use_medical_introduction: checked META_flexible_content_0_faq_repeater_0_faq_title: What is the difference between ADHD in children and ADHD in adults? META_flexible_content_0_faq_repeater_0_faq_answer: ADHD looks different across ages. Children more often show hyperactivity and behavioral challenges that draw attention from teachers and parents, while adults tend to struggle with organization, time management, chronic underachievement, and emotional regulation. Many adults, particularly women, were never diagnosed as children because their symptoms were quieter and easier to overlook. If you recognize these patterns in yourself or your child, a formal evaluation can provide clarity and a clear path forward. META_flexible_content_0_faq_repeater_1_faq_title: Can therapy help with ADHD if I am already on medication? META_flexible_content_0_faq_repeater_1_faq_answer: Yes. Medication can be an important part of ADHD treatment, but it does not address everything. Therapy helps clients build practical skills for daily functioning, work through learned patterns of shame or avoidance, and develop strategies that are tailored to their specific profile. Many people find that therapy alongside medication provides a level of support that neither offers on its own. META_flexible_content_0_faq_repeater_2_faq_title: What types of therapy are used for ADHD at Inzinna Psychological Services? META_flexible_content_0_faq_repeater_2_faq_answer: Treatment is individualized based on each client's needs and may draw from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), psychodynamic psychotherapy, executive functioning coaching, and mindfulness-based approaches. For families of children with ADHD, Behavioral Parent Training is also available. Your therapist will work with you to identify which combination is the best fit. META_flexible_content_0_faq_repeater_3_faq_title: Do I need a formal ADHD diagnosis before starting therapy? META_flexible_content_0_faq_repeater_3_faq_answer: No. You can begin therapy whether you have a prior diagnosis or simply suspect ADHD may be affecting your life. For clients who have not yet been evaluated, the practice offers comprehensive psychological assessments for children, teens, and adults to confirm a diagnosis and clarify your specific profile. Many people find that getting that clarity is itself an important first step. META_flexible_content_0_faq_repeater: 4 TAX_condition: ADHD TAX_department: Adults Therapy TAX_department: Children & Adolescents TAX_staff: Dr. Gregory Inzinna, PsyD TAX_staff: Dr. Bret Boatwright TAX_staff: Juan Carlos Espinal, LMSW TAX_staff: Filomena DiFranco, LMHC TAX_staff: Dr. Lorin Singh, PsyD TAX_staff: Dr. Karen Terry, PsyD TAX_staff: Dr. Emily Underwood TAX_staff: Isabelle Feinstein, LMSW BODY_CONTENT: | Common Signs of ADHD ADHD presents differently from person to person and can look quite different in children versus adults, and in different genders. Common signs include: Difficulty sustaining attention on tasks, especially those that are repetitive or low-stimulation Frequently losing items, forgetting responsibilities, or missing deadlines Acting before thinking — interrupting others, making impulsive decisions, or difficulty waiting Hyperactivity — restlessness, difficulty sitting still, or a constant need to be moving (more common in children) Inattentive presentation — appearing to daydream, missing details, or struggling to follow through without the hyperactivity component (often missed, particularly in girls and women) Difficulty starting tasks, even when motivated — often mistaken for laziness Emotional dysregulation — intense reactions, low frustration tolerance, or sensitivity to rejection (Rejection Sensitive Dysphoria) Inconsistent performance — excelling in high-interest areas while struggling significantly in others How ADHD Can Affect Daily Life ADHD affects far more than attention. It can impact academic and professional performance, relationships, self-esteem, and the ability to manage everyday responsibilities. Children with unaddressed ADHD may fall behind academically, struggle socially, and develop a negative self-image from years of being told they are not trying hard enough. Adults may experience chronic underachievement, relationship strain, financial disorganization, or burnout. Many people with ADHD carry significant shame — not because of lack of effort, but because the world has not always understood how their brain works. When to Seek Therapy for ADHD Consider reaching out if: Attention, organization, or impulse control difficulties are consistently affecting school, work, or relationships A child's teacher is raising concerns about focus, behavior, or task completion You suspect ADHD but have never received a formal evaluation You have a diagnosis but have not found strategies that work for you Emotional dysregulation, low self-esteem, or anxiety related to ADHD is affecting quality of life You are an adult who was never diagnosed but recognizes these patterns throughout your life Medication alone is not providing sufficient support and you want therapeutic strategies alongside it How Therapy Can Help with ADHD Therapy for ADHD goes beyond symptom management. It helps clients understand how their brain works, build practical skills for daily functioning, address the emotional impact of living with ADHD — including shame, frustration, and self-doubt — and develop strategies that are tailored to their specific profile. Therapy is particularly valuable because it addresses what medication cannot: the learned patterns, relational dynamics, and emotional wounds that accumulate over years of struggling without adequate support. Our Approach to ADHD Therapy At Dr. Inzinna Psychological Services, our approach to ADHD is comprehensive, strengths-based, and deeply informed by lived experience. Our Director of Assessment, Dr. Bret Boatwright, Psy.D., is himself a neurodivergent professional with extensive expertise in ADHD and neurodivergence — bringing both clinical knowledge and genuine understanding to his work. Treatment may draw from: Cognitive Behavioral Therapy (CBT): Addresses the negative thought patterns, avoidance behaviors, and executive functioning challenges associated with ADHD Psychodynamic Psychotherapy: Explores how years of struggling with ADHD have shaped identity, relationships, and self-worth Executive Functioning Coaching: Practical, skill-based support for organization, time management, task initiation, and planning DBT: Builds skills in emotional regulation and distress tolerance — particularly helpful for managing rejection sensitivity and impulsivity Mindfulness-Based Approaches: Support sustained attention, self-awareness, and present-moment grounding Behavioral Parent Training: For families of children with ADHD, equipping parents with strategies that reduce conflict and build on their child's strengths We also offer comprehensive psychological assessments for children, teens, and adults who have never received a formal ADHD diagnosis — providing clarity, validation, and a roadmap for support. ADHD Therapy for Children, Teens, and Adults ADHD Therapy for Children: Children with ADHD are not misbehaving — they are struggling with skills their brains have not yet fully developed. We work with children to build executive functioning skills, emotional regulation, and self-awareness in age-appropriate, engaging ways. Parents are essential partners in treatment, and we provide guidance and coaching to help families create structure and connection at home. When appropriate, we collaborate with schools to advocate for accommodations and ensure the child's needs are understood in the classroom. ADHD Therapy for Teens: Adolescence brings new academic and social demands that can significantly amplify ADHD challenges. Teens may be managing increased homework, more complex social dynamics, and growing pressure to perform — all while their executive functioning systems are still developing. We provide a nonjudgmental space for teens to understand their ADHD, build practical strategies, and work through the identity and self-esteem challenges that often accompany years of feeling different or falling short. ADHD Therapy for Adults: Many adults with ADHD were never diagnosed as children — particularly women, who often present with inattentive symptoms that are easier to overlook. Adults may have spent decades developing workarounds, pushing through with sheer effort, or internalizing the belief that they are disorganized, unreliable, or not living up to their potential. Therapy helps adults understand their ADHD, shed unwarranted shame, build sustainable systems, and finally feel like themselves in their work and relationships. ADHD and Related Concerns ADHD frequently co-occurs with or contributes to: Anxiety disorders Depression Executive functioning challenges Learning disabilities Oppositional Defiant Disorder (ODD) in children Rejection Sensitive Dysphoria (RSD) Sleep difficulties Substance use Relationship difficulties Low self-esteem and chronic shame What to Expect in ADHD Therapy Your first session is an opportunity to share your experience and begin building a relationship with your therapist. For clients who have not yet been evaluated, we may recommend a comprehensive psychological assessment to confirm the diagnosis and clarify your specific profile. From there, sessions are collaborative and practical — focused on building skills, understanding patterns, and working through the emotional dimensions of living with ADHD. Treatment is paced to your needs and adjusted as you make progress. Is ADHD Therapy Right for You? If ADHD — diagnosed or suspected — is affecting your daily functioning, relationships, or sense of self, therapy can help. You do not need to be struggling in every area of life to benefit. Many people with ADHD are high-functioning in some domains while quietly overwhelmed in others. Wherever you are, there is support available that can make a real difference. Why Choose Inzinna Therapy Group? We are a clinician-owned, insurance-accepting practice on the Upper East Side of Manhattan with deep expertise in ADHD and neurodivergence. Our team includes Dr. Bret Boatwright, a neurodivergent psychologist and our Director of Assessment, who brings both clinical rigor and lived understanding to every evaluation and treatment relationship. We offer therapy, executive functioning coaching, and comprehensive psychological assessments — all under one roof. We accept United Healthcare, Aetna, Oscar, and Oxford, Schedule ADHD Therapy in NYC  We offer in-person sessions at our Upper East Side office and secure telehealth throughout New York State. Contact us at info@drinzinna.com ### END_RECORD ### START_RECORD TYPE: conditions ID: 782 TITLE: Trauma & PTSD URL: https://www.inzinnatherapygroup.com/conditions-we-treat/trauma-ptsd/ EXCERPT: Trauma changes the way your brain and body respond to the world, often in ways that are hard to explain. We provide evidence-based treatment for trauma at every stage of the healing process. DATE_PUBLISHED: 2026-04-30T02:33:54Z DATE_UPDATED: 2026-06-09T12:02:06Z SCHEMA_TYPE: MedicalCondition META_seo_title: Trauma & PTSD Therapy | Inzinna Therapy Group META_seo_description: Trauma and PTSD can be treated. Inzinna Therapy Group provides evidence-based care for trauma in a safe, supportive setting. META_flexible_content: a:1:{i:0;s:10:"schema_faq";} META_authorbiobox_use_medical_headline: checked META_authorbiobox_use_medical_photo: checked META_authorbiobox_use_medical_introduction: checked META_flexible_content_0_faq_repeater_0_faq_title: Do I need a PTSD diagnosis to start trauma therapy? META_flexible_content_0_faq_repeater_0_faq_answer: No - a formal PTSD diagnosis is not required to benefit from trauma-focused therapy. Many people carry the effects of difficult experiences that affect their relationships, mood, and sense of self without meeting full diagnostic criteria. If past experiences are shaping how you feel or function today, that alone is a meaningful reason to seek support. META_flexible_content_0_faq_repeater_1_faq_title: What does trauma therapy actually look like - do I have to relive what happened? META_flexible_content_0_faq_repeater_1_faq_answer: Modern trauma therapy does not require you to recount events in detail or relive painful memories. Approaches like Cognitive Behavioral Therapy (CBT), psychodynamic therapy, and somatic-based methods are designed to help you process past experiences at a pace that feels safe. According to MedlinePlus, evidence-based trauma treatments focus on reducing the power traumatic memories hold over daily life rather than repeatedly revisiting them. META_flexible_content_0_faq_repeater_2_faq_title: How is PTSD different from a normal stress response after a difficult event? META_flexible_content_0_faq_repeater_2_faq_answer: After a distressing event, it is normal to feel shaken, anxious, or on edge for a period of time. PTSD is distinguished by symptoms that persist for more than a month and significantly interfere with daily functioning - including intrusive flashbacks, nightmares, emotional numbness, and hypervigilance. If symptoms are not improving on their own or are getting in the way of work, relationships, or daily life, speaking with a mental health professional may help. META_flexible_content_0_faq_repeater_3_faq_title: Can children and teenagers be treated for trauma at your practice? META_flexible_content_0_faq_repeater_3_faq_answer: Yes. Inzinna Psychological Services works with children, adolescents, and adults. For younger clients, treatment draws on age-appropriate, evidence-based approaches that may include play-based therapy and active family involvement. Teens who have experienced trauma often present with depression, anxiety, or behavioral changes rather than talking directly about what happened, and therapy provides a space to process those experiences without pressure. META_flexible_content_0_faq_repeater: 4 TAX_condition: Trauma & PTSD TAX_department: Adults Therapy TAX_department: Children & Adolescents TAX_staff: Dr. Gregory Inzinna, PsyD TAX_staff: Dr. Bret Boatwright TAX_staff: Juan Carlos Espinal, LMSW TAX_staff: Filomena DiFranco, LMHC TAX_staff: Dr. Lorin Singh, PsyD TAX_staff: Dr. Karen Terry, PsyD TAX_staff: Dr. Emily Underwood TAX_staff: Isabelle Feinstein, LMSW BODY_CONTENT: | What Is Trauma? Trauma is the emotional and psychological response to an experience — or series of experiences — that overwhelms a person's ability to cope. Traumatic experiences can be singular events, such as an accident or assault, or ongoing, such as chronic abuse, neglect, or exposure to violence. Trauma is not defined by the event itself but by its impact on the person who experienced it. What is deeply traumatizing for one person may not be for another — and both responses are valid. What Is PTSD? Post-Traumatic Stress Disorder (PTSD) is a clinical condition that can develop after exposure to a traumatic event. It is characterized by intrusive symptoms such as flashbacks and nightmares, avoidance of reminders of the trauma, negative changes in mood and thinking, and heightened arousal or reactivity. PTSD affects people of all ages — including children — and is highly treatable with the right therapeutic approach. Common Signs of Trauma & PTSD Intrusive memories, flashbacks, or nightmares related to the traumatic event Emotional numbness or feeling detached from yourself or others Avoiding people, places, or situations that serve as reminders of the trauma Hypervigilance — feeling constantly on edge or easily startled Difficulty sleeping or concentrating Irritability, anger, or emotional outbursts that feel out of proportion Persistent feelings of shame, guilt, or self-blame Loss of interest in activities that once brought pleasure Physical symptoms such as headaches, stomachaches, or chronic tension How Trauma Can Affect Daily Life Trauma does not stay in the past — it lives in the body and the nervous system, shaping how we relate to ourselves, others, and the world around us. It can affect the ability to trust, form close relationships, perform at work or school, and feel safe in everyday situations. For children and adolescents, unaddressed trauma can interfere with development, attachment, and academic functioning. Over time, untreated trauma increases the risk of depression, anxiety, substance use, and other mental health challenges. When to Seek Therapy for Trauma or PTSD You are experiencing intrusive memories, nightmares, or flashbacks You are avoiding situations, people, or places connected to a past experience You feel emotionally shut down, numb, or disconnected from your life Your relationships are suffering because of trust issues, emotional reactivity, or withdrawal You recognize patterns in your life — chronic self-sabotage, difficulty with intimacy, persistent shame — that may be rooted in past experiences A child in your life has experienced something frightening and is showing behavioral or emotional changes You experienced something difficult and have never fully processed it You do not need to meet full PTSD criteria to benefit from trauma therapy. Many people carry the effects of difficult experiences without a formal diagnosis. How Therapy Can Help with Trauma & PTSD Trauma therapy helps people process what happened in a safe, supported environment — reducing the power traumatic memories have over daily life and rebuilding a sense of safety, agency, and connection. Rather than requiring clients to relive events in detail, modern trauma therapy is carefully paced and evidence-based, designed to support healing without re-traumatization. Our Approach to Trauma Therapy At Dr. Inzinna Psychological Services, we take a trauma-informed approach across all of our clinical work — meaning we understand that many presenting concerns have roots in difficult past experiences, and we work accordingly. For clients whose primary focus is trauma or PTSD, treatment may draw from: Psychodynamic Psychotherapy: Explores how past experiences shape current patterns of thinking, feeling, and relating Cognitive Behavioral Therapy (CBT): Addresses the thoughts and avoidance behaviors that maintain PTSD symptoms DBT: Builds skills in distress tolerance and emotional regulation — particularly helpful when trauma has affected the ability to manage intense emotions Somatic and mindfulness-based approaches: Support reconnection with the body and the development of a sense of safety in the present moment Treatment is always paced to the individual. We never push clients to go faster than feels safe. Trauma Therapy for Children, Teens, and Adults Trauma Therapy for Children : Children may not have the language to describe what they experienced, but trauma shows up in their behavior, play, sleep, and relationships. We use age-appropriate, evidence-based approaches — including play-based therapy and family involvement — to help children process difficult experiences and restore a sense of safety. Parents are active partners in the healing process. Trauma Therapy for Teens: Adolescents who have experienced trauma may present with depression, anxiety, behavioral problems, school avoidance, or substance use — symptoms that can mask the underlying trauma if not identified. We provide a safe, nonjudgmental space for teens to process their experiences at their own pace, build coping skills, and begin to make sense of what happened without shame. Trauma Therapy for Adults: Many adults seeking therapy carry the effects of childhood or adult trauma that has never been fully addressed. Whether the trauma is recent or decades old, therapy can help. We work with adults to process past experiences, understand how they have shaped current patterns, and build a life that is no longer defined by what happened to them. Trauma and Related Concerns Trauma and PTSD frequently co-occur with or contribute to: Depression Anxiety disorders Eating disorders Substance use Relationship difficulties Dissociation Chronic pain or somatic symptoms School refusal and behavioral problems in children Perinatal mental health challenges What to Expect in Trauma Therapy Your first session is a space to share your story at whatever pace feels right — you will never be pushed to disclose more than you are ready to. Your therapist will take time to understand your history, your current symptoms, and your goals for treatment. From there, sessions are collaborative and carefully paced. Trauma therapy is not about reliving the past — it is about developing the safety and tools to process it, so it no longer holds the same power over your present. Is Trauma Therapy Right for You? If past experiences are affecting your mood, relationships, or sense of self — even if you are not sure they qualify as "trauma" — therapy can help. Many people minimize their own experiences or wait years before seeking support. You deserve care regardless of whether what you experienced seems serious enough to others. Why Choose Inzinna Therapy Group? We are a clinician-owned, insurance-accepting practice on the Upper East Side of Manhattan with deep expertise in trauma-informed care. Our clinicians are trained in CBT, psychodynamic therapy, and DBT, and receive ongoing supervision to ensure the highest quality of care. We accept United Healthcare, Aetna, Oscar, and Oxford Schedule Trauma & PTSD Therapy in New York City We offer in-person sessions at our Upper East Side office and secure telehealth throughout New York State. Contact us at info@drinzinna.com ### END_RECORD ### START_RECORD TYPE: conditions ID: 783 TITLE: Eating Disorders URL: https://www.inzinnatherapygroup.com/conditions-we-treat/eating-disorders/ EXCERPT: Eating disorders are among the most misunderstood mental health conditions, and they rarely have much to do with food. They often reflect deeper patterns around control, self-worth, and emotional pain that take time and skilled support to work through. DATE_PUBLISHED: 2026-04-30T02:33:54Z DATE_UPDATED: 2026-06-09T12:02:17Z SCHEMA_TYPE: MedicalCondition META_seo_title: Eating Disorder Therapy & Support | Inzinna Therapy Group META_seo_description: Eating disorders are serious but treatable. Inzinna Therapy Group's therapists provide evidence-based support for recovery. META_flexible_content: a:1:{i:0;s:10:"schema_faq";} META_authorbiobox_use_medical_headline: checked META_authorbiobox_use_medical_photo: checked META_authorbiobox_use_medical_introduction: checked META_flexible_content_0_faq_repeater_0_faq_title: Do I need a formal diagnosis to start eating disorder therapy? META_flexible_content_0_faq_repeater_0_faq_answer: No. You do not need a diagnosis to benefit from therapy. If food, eating, or body image is causing distress or taking up significant mental space, that is reason enough to reach out. Many people begin therapy before a formal diagnosis has been made and still experience meaningful progress. Contact our office to talk through what you are experiencing and whether treatment may be a good fit. META_flexible_content_0_faq_repeater_1_faq_title: What types of eating disorders does Inzinna Psychological Services treat? META_flexible_content_0_faq_repeater_1_faq_answer: Our team works with the full range of eating disorders, including anorexia nervosa, bulimia nervosa, binge eating disorder (BED), avoidant/restrictive food intake disorder (ARFID), and other specified feeding or eating disorders (OSFED). We also support clients whose relationship with food causes significant distress, even when it does not meet the full criteria for a specific diagnosis. Treatment is tailored to each individual's presentation and goals. META_flexible_content_0_faq_repeater_2_faq_title: How is eating disorder therapy different for children and teens compared to adults? META_flexible_content_0_faq_repeater_2_faq_answer: Treatment approaches are adapted based on age, development, and family context. For children and adolescents, family-based treatment (FBT) is often incorporated, with parents playing an active role in recovery. Teen therapy also addresses the social and developmental pressures that commonly contribute to eating disorders during adolescence. Adult treatment tends to focus more on longer-standing emotional and relational patterns that have kept disordered eating in place over time. META_flexible_content_0_faq_repeater_3_faq_title: What can I expect in my first therapy session for an eating disorder? META_flexible_content_0_faq_repeater_3_faq_answer: Your first session is primarily a conversation. Your therapist will take time to understand your history, your relationship with food and your body, and what you are hoping to get from treatment. There is no pressure to have everything figured out before you arrive. From there, your therapist will work with you to develop a personalized treatment plan that feels manageable and is paced to your needs. META_flexible_content_0_faq_repeater: 4 TAX_condition: Eating Disorders TAX_department: Adults Therapy TAX_department: Children & Adolescents BODY_CONTENT: | What Are Eating Disorders? Eating disorders are serious mental health conditions characterized by persistent disturbances in eating behavior, thoughts about food, and feelings about body weight or shape. They are not lifestyle choices or phases — they are complex, often dangerous conditions that affect physical health, emotional well-being, and daily functioning. With the right support, eating disorders are treatable, and recovery is possible. Types of Eating Disorders We provide support for a range of eating disorders, including: Anorexia Nervosa: Restriction of food intake driven by an intense fear of weight gain and a distorted body image Bulimia Nervosa: Cycles of binge eating followed by compensatory behaviors such as purging, excessive exercise, or fasting Binge Eating Disorder (BED): Recurrent episodes of eating large amounts of food in a short period, often accompanied by shame, guilt, and loss of control Avoidant/Restrictive Food Intake Disorder (ARFID): Extreme food avoidance or restriction not driven by body image concerns, often seen in children and adolescents Other Specified Feeding or Eating Disorders (OSFED): Presentations that cause significant distress but do not meet full criteria for the above diagnoses Common Signs of Eating Disorders Signs vary depending on the type of eating disorder but may include: Preoccupation with food, calories, weight, or body image Significant changes in eating habits or food rituals Eating in secret or avoiding meals with others Frequent trips to the bathroom after meals Noticeable weight changes or fluctuations Fatigue, dizziness, or physical health complaints related to eating Withdrawal from social activities, especially those involving food Intense distress, guilt, or shame around eating Excessive or compulsive exercise How Eating Disorders Can Affect Daily Life Eating disorders touch every area of a person's life. They can interfere with concentration and academic or professional performance, damage relationships, lead to serious medical complications, and erode a person's sense of identity and self-worth. For young people especially, eating disorders can disrupt critical developmental milestones. The longer an eating disorder goes untreated, the more entrenched it tends to become which is why early intervention matters. When to Seek Therapy for an Eating Disorder Reach out if you or someone you care about is: Showing signs of restrictive eating, bingeing, or purging that are persistent or worsening Expressing intense distress about food, weight, or body image Avoiding social situations because of food-related anxiety Experiencing physical health consequences related to eating behavior Struggling with a negative relationship with food that is affecting quality of life A parent concerned about a child or teen's eating habits or body image You do not need to be at a medical crisis point to seek help. In fact, earlier intervention leads to significantly better outcomes. How Therapy Can Help with Eating Disorders Therapy addresses both the behaviors and the underlying emotional drivers of eating disorders — including anxiety, trauma, perfectionism, low self-esteem, and difficult family dynamics. With the right support, clients can develop a healthier relationship with food and their bodies, build emotional regulation skills, reduce shame, and work toward sustainable recovery. Our Approach to Eating Disorder Therapy At Dr. Inzinna Psychological Services, we take an integrative, compassionate approach to eating disorder treatment. We do not use a one-size-fits-all model. Treatment is tailored to each individual and may draw from: Cognitive Behavioral Therapy (CBT): Addresses the thoughts, beliefs, and behaviors that maintain disordered eating Psychodynamic Psychotherapy: Explores the deeper emotional roots of the disorder, including identity, relationships, and self-worth DBT: Builds skills in emotional regulation, distress tolerance, and mindfulness — particularly helpful for binge eating and bulimia Family-Based Treatment (FBT): Evidence-based approach for children and adolescents that involves parents as active partners in recovery Trauma-Informed Care: When eating disorders are connected to trauma or adverse experiences, we address both simultaneously Eating Disorder Therapy for Children, Teens, and Adults Eating Disorder Therapy for Children Eating disorders in children often present differently than in adults and can be easy to miss or misattribute to picky eating or growth patterns. We work with children and their families to identify what is driving food avoidance or restriction, address underlying anxiety or sensory concerns, and support healthy development without shame or pressure. Parents are active participants in treatment. Eating Disorder Therapy for Teens Adolescence is one of the highest-risk periods for the onset of eating disorders. Social media, peer pressure, athletic demands, and the identity challenges of adolescence can all contribute. We provide a nonjudgmental space for teens to explore what is driving their relationship with food while building the skills and self-awareness to support lasting recovery. Eating Disorder Therapy for Adults Adults with eating disorders often carry years of shame and may have sought help before without finding the right fit. We meet adults where they are — without judgment — and work at a pace that feels safe and sustainable. Treatment addresses not only eating behavior but the broader emotional and relational patterns that have kept the disorder in place. Eating Disorders and Related Concerns: Eating disorders frequently co-occur with or are connected to: Anxiety disorders Depression Trauma and PTSD OCD ADHD Body dysmorphic disorder Substance use Perfectionism and low self-esteem Difficult family dynamics or relationship patterns What to Expect in Eating Disorder Therapy Your first session is a space to share your experience and begin building a relationship with your therapist — there is no pressure to have everything figured out. Your therapist will take time to understand your history, your relationship with food and your body, and what you are hoping to get out of treatment. From there, sessions are collaborative, personalized, and paced to feel manageable. Progress in eating disorder recovery is not always linear, but with consistent support, meaningful change is possible. Is Eating Disorder Therapy Right for You? If food, eating, or body image is taking up significant mental space, causing distress, or affecting your daily life — therapy can help. You do not need to have a formal diagnosis or be at a crisis point to benefit from support. Many people find that therapy helps them understand patterns they have carried for years and finally begin to shift them. Why Choose Inzinna Therapy Group? We are a clinician-owned, insurance-accepting practice on the Upper East Side of Manhattan committed to making high-quality mental health care accessible. Our team brings clinical expertise across a range of evidence-based modalities, ongoing supervision and training, and a genuine commitment to meeting each client with warmth and without judgment. We accept United Healthcare, Aetna, Oscar, and Oxford,  Schedule Eating Disorder Therapy in New York City We offer in-person sessions at our Upper East Side office and secure telehealth throughout New York State. Contact us at info@drinzinna.com ### END_RECORD ### START_RECORD TYPE: departments ID: 769 TITLE: Adult Mental Health Services at Inzinna Therapy Group URL: https://www.inzinnatherapygroup.com/departments/adult-therapy/ EXCERPT: At Inzinna, we understand that adulthood comes with its own set of challenges. Stress at work, relationship difficulties, burnout, life transitions, anxiety, depression, trauma, and questions about identity or direction can all take a meaningful toll on emotional well-being. Adult therapy provides a space to better understand what you are going through, work through difficult […] DATE_PUBLISHED: 2026-04-30T02:27:54Z DATE_UPDATED: 2026-06-09T12:02:30Z SCHEMA_TYPE: Article META_seo_title: Adult Therapy Services | Inzinna Therapy Group META_seo_description: Inzinna Therapy Group's adult therapy program offers individual, insurance-based care for anxiety, depression, trauma, and more. META_flexible_content: a:1:{i:0;s:10:"schema_faq";} META_flexible_content_0_faq_repeater_0_faq_title: How do I know if therapy is right for me? META_flexible_content_0_faq_repeater_0_faq_answer: You do not need to be in crisis to benefit from therapy. Many adults seek support when something in their life has stopped working the way it used to — relationships feel strained, work feels unmanageable, or a persistent low mood has become hard to shake. If you have been struggling to make sense of what you are feeling, or if patterns in your life keep repeating in ways you cannot seem to change on your own, therapy may help you find the clarity and traction you have been looking for. META_flexible_content_0_faq_repeater_1_faq_title: What should I expect from my first session? META_flexible_content_0_faq_repeater_1_faq_answer: Your first session is primarily a conversation. Your therapist will want to understand what brought you in, what you have been experiencing, and what you are hoping to get out of the process. There is no pressure to share everything at once. The goal is to get a sense of where you are and begin building a working relationship. By the end, you and your therapist will talk through next steps and what ongoing sessions might look like. META_flexible_content_0_faq_repeater_2_faq_title: How long does therapy typically take? META_flexible_content_0_faq_repeater_2_faq_answer: There is no single answer, and a good therapist will not give you a number before understanding your situation. Some people work through a focused concern in a handful of months. Others find ongoing therapy useful as they continue to grow or manage longer-standing patterns. What matters most is that the work stays purposeful. At Inzinna, your care is regularly reviewed so that treatment reflects where you actually are, not where you started. META_flexible_content_0_faq_repeater: 3 TAX_condition: Depression TAX_condition: Behavior Issues/Parent-Child Conflict TAX_condition: Disorganization and Planning Problems TAX_condition: School Refusal TAX_condition: Trauma & PTSD TAX_condition: ADHD TAX_condition: Eating Disorders TAX_condition: Anxiety TAX_department: Adults Therapy TAX_location: NYC TAX_location: Virtual TAX_service: Psychological Assessment TAX_service: Anxiety Treatment TAX_service: Depression Treatment TAX_service: Perinatal Mental Health TAX_service: Executive Functioning BODY_CONTENT: | At Inzinna, we understand that adulthood comes with its own set of challenges. Stress at work, relationship difficulties, burnout, life transitions, anxiety, depression, trauma, and questions about identity or direction can all take a meaningful toll on emotional well-being. Adult therapy provides a space to better understand what you are going through, work through difficult patterns, and develop more effective ways of coping and moving forward. Our clinicians work with adults facing a wide range of concerns, including anxiety, depression, trauma, disorganization, relationship struggles, and work or career-related stress. Treatment is tailored to the individual and may draw from cognitive behavioral therapy, psychodynamic therapy, mindfulness-based strategies, and other evidence-based approaches depending on your needs and goals. Whether you are seeking support for a specific issue or looking to improve your overall well-being, Inzinna offers thoughtful, personalized care designed to help you build insight, strengthen resilience, and create meaningful, lasting change. We aim to meet clients where they are and help them move forward with greater clarity, confidence, and emotional well-being. ### END_RECORD ### START_RECORD TYPE: departments ID: 770 TITLE: Children & Adolescent Therapy Services at Inzinna Therapy Group URL: https://www.inzinnatherapygroup.com/departments/children-adolescent-therapy/ EXCERPT: At Inzinna, we recognize that children and adolescents face unique emotional, behavioral, social, and developmental challenges as they grow. Anxiety, school-related stress, behavioral difficulties, family conflict, mood concerns, and struggles with peers or self-esteem can all affect a young person’s well-being and functioning. These challenges often impact not only the child, but the entire family […] DATE_PUBLISHED: 2026-04-30T02:27:48Z DATE_UPDATED: 2026-06-09T12:02:41Z SCHEMA_TYPE: Article META_seo_title: Child & Adolescent Therapy | Inzinna Therapy Group META_seo_description: Therapy for children and teens at Inzinna Therapy Group, addressing behavioral, emotional, and social challenges with family support. META_flexible_content: a:1:{i:0;s:10:"schema_faq";} META_flexible_content_0_faq_repeater_0_faq_title: How do I know if my child needs therapy? META_flexible_content_0_faq_repeater_0_faq_answer: There is no single sign that means a child needs therapy, but some patterns are worth paying attention to: persistent sadness or irritability, withdrawal from friends or activities they used to enjoy, changes in sleep or appetite, trouble at school that is new or worsening, or behaviors that feel out of proportion to what is happening. According to MedlinePlus, children who struggle to manage emotions or get along with others may benefit from professional support. If something feels off and it has lasted more than a few weeks, a conversation with a clinician is a reasonable next step. Reach out to our office and we can help you think through what your child may need. META_flexible_content_0_faq_repeater_1_faq_title: What does therapy actually look like for a child or teenager? META_flexible_content_0_faq_repeater_1_faq_answer: It depends on the child's age, what they are working on, and what approach fits them best. Younger children often do better with play-based therapy, where expression happens through activity rather than conversation. Older children and adolescents typically work in more talk-based formats, sometimes drawing on approaches like Cognitive Behavioral Therapy (CBT), DBT skills, or psychodynamic methods depending on what is most useful. At Inzinna, parents and caregivers are part of the process, not just observers. We work with families directly to strengthen communication and help things go better at home and at school. META_flexible_content_0_faq_repeater_2_faq_title: Will my child's therapist keep me informed about what happens in sessions? META_flexible_content_0_faq_repeater_2_faq_answer: Parents are active partners in their child's care at Inzinna, not bystanders. That said, therapists also work to build trust with young patients, which sometimes means maintaining some confidentiality so children feel safe speaking openly. Clinicians use their judgment to share what parents need to know, especially anything involving safety, while protecting the therapeutic relationship that makes the work possible. You will have regular opportunities to connect with your child's therapist, ask questions, and understand how treatment is progressing. META_flexible_content_0_faq_repeater: 3 TAX_condition: Anxiety TAX_condition: Depression TAX_condition: Relationship Problems TAX_condition: Work and Career Problems TAX_condition: Disorganization and Planning Problems TAX_condition: Trauma & PTSD TAX_condition: ADHD TAX_condition: Eating Disorders TAX_condition: Anger TAX_department: Children & Adolescents TAX_location: NYC TAX_location: Virtual TAX_service: Psychological Assessment TAX_service: Anxiety Treatment TAX_service: Depression Treatment TAX_service: Executive Functioning BODY_CONTENT: | At Inzinna, we recognize that children and adolescents face unique emotional, behavioral, social, and developmental challenges as they grow. Anxiety, school-related stress, behavioral difficulties, family conflict, mood concerns, and struggles with peers or self-esteem can all affect a young person’s well-being and functioning. These challenges often impact not only the child, but the entire family system. Our clinicians provide compassionate, developmentally informed care tailored to the needs of children, adolescents, and their families. Treatment focuses on understanding what may be happening beneath the surface, helping young people build healthier coping skills, improve emotional regulation, and feel more understood and supported in their daily lives. At Inzinna, we take a collaborative, family-centered approach. We work closely with both children and their caregivers to strengthen communication, support healthier patterns at home and school, and give parents the guidance they need to respond more effectively and confidently. Whether a child is struggling emotionally, behaviorally, socially, or academically, our team is here to help them build resilience, develop confidence, and move toward healthier functioning and stronger relationships. ### END_RECORD ### START_RECORD TYPE: team ID: 752 TITLE: Dr. Gregory Inzinna, PsyD URL: https://www.inzinnatherapygroup.com/our-team/dr-gregory-inzinna-psyd/ EXCERPT: DATE_PUBLISHED: 2026-04-30T02:24:14Z DATE_UPDATED: 2026-07-20T10:36:30Z SCHEMA_TYPE: Person META_TERM_sub_position: Licensed Clinical Psychologist in New York META_TERM_staff_position: Founder & Director of Clinical Training META_TERM_staff_image: /wp-content/uploads/2026/07/Greg.webp META_TERM_years_experience: 12+ META_TERM_patients_helped: 500+ META_TERM_what_to_expect: During your first session, Greg will want to understand what’s bringing you to therapy now and why. Even without a single triggering event, understanding why you’re seeking support now is key to working through inner conflict. META_TERM_ready: Waitlist only at this time. In-person and virtual sessions. META_seo_title: Dr. Greg Inzinna | Licensed Psychologist META_seo_description: Dr. Greg Inzinna, PsyD, is the founder of Inzinna Therapy Group. Learn about his clinical background and approach to care. TAX_condition: Anxiety TAX_condition: Anger TAX_condition: Depression TAX_condition: Relationship Problems TAX_condition: Disorganization and Planning Problems TAX_condition: Work and Career Problems TAX_condition: Trauma & PTSD TAX_insurance: Cigna TAX_insurance: Oscar TAX_insurance: Oxford TAX_insurance: Carelon TAX_insurance: Blue Cross Blue Shield / Anthem TAX_location: NYC TAX_location: Virtual TAX_service: Psychological Assessment TAX_service: Anxiety Treatment TAX_service: Depression Treatment TAX_service: Perinatal Mental Health TAX_service: Executive Functioning TAX_staff: Dr. Gregory Inzinna, PsyD BODY_CONTENT: | ### END_RECORD ### START_RECORD TYPE: team ID: 753 TITLE: Dr. Bret Boatwright URL: https://www.inzinnatherapygroup.com/our-team/dr-bret-boatwright/ EXCERPT: DATE_PUBLISHED: 2026-04-30T02:24:14Z DATE_UPDATED: 2026-07-20T10:51:05Z SCHEMA_TYPE: Person META_TERM_sub_position: Licensed Clinical Psychologist in New York META_TERM_staff_position: Director of Assessment META_TERM_staff_image: /wp-content/uploads/2026/07/Bret-V2-1.webp META_TERM_years_experience: 8+ META_TERM_patients_helped: 200+ META_seo_title: Dr. Bret Boatwright | Licensed Psychologist META_seo_description: Dr. Bret Boatwright is a licensed psychologist at Inzinna Therapy Group. Learn about his specializations and approach to care. TAX_condition: School Refusal TAX_condition: ADHD TAX_condition: Anxiety TAX_condition: Anger TAX_condition: Depression TAX_condition: Relationship Problems TAX_condition: Disorganization and Planning Problems TAX_condition: Work and Career Problems TAX_condition: Trauma & PTSD TAX_condition: Behavior Issues/Parent-Child Conflict TAX_insurance: Blue Cross Blue Shield / Anthem TAX_insurance: Cigna TAX_insurance: Oscar TAX_insurance: Oxford TAX_insurance: Carelon TAX_location: Virtual TAX_service: Psychological Assessment TAX_service: Anxiety Treatment TAX_service: Depression Treatment TAX_service: Perinatal Mental Health TAX_service: Executive Functioning TAX_staff: Dr. Bret Boatwright BODY_CONTENT: | ### END_RECORD ### START_RECORD TYPE: team ID: 754 TITLE: Juan Carlos Espinal, LMSW URL: https://www.inzinnatherapygroup.com/our-team/juan-carlos-espinal-lmsw/ EXCERPT: DATE_PUBLISHED: 2026-04-30T02:24:14Z DATE_UPDATED: 2026-07-20T10:29:03Z SCHEMA_TYPE: Person META_TERM_sub_position: Social Worker META_TERM_staff_position: Director of Operations & Youth Development META_TERM_staff_image: /wp-content/uploads/2026/07/Carlos.webp META_TERM_years_experience: 8+ META_TERM_patients_helped: 350+ META_TERM_what_to_expect: In your first session, you’ll spend time getting to know each other so Juan Carlos can understand what’s bringing you in and what you’re hoping to get out of therapy. He’ll listen closely, ask thoughtful questions, and start mapping out a plan that fits your goals and pace. META_TERM_ready: Accepting new patients (limited availability). Virtual sessions, in English or Spanish. General weekday mornings and afternoons. META_TERM_care_team: a:1:{i:0;s:3:"753";} META_seo_title: Juan Carlos Espinal, LMSW | Therapist META_seo_description: Juan Carlos Espinal, LMSW, is a therapist at Inzinna Therapy Group. Learn about his clinical background and areas of specialty. TAX_condition: School Refusal TAX_condition: ADHD TAX_condition: Anxiety TAX_condition: Anger TAX_condition: Relationship Problems TAX_condition: Disorganization and Planning Problems TAX_condition: Trauma & PTSD TAX_insurance: Blue Cross Blue Shield / Anthem TAX_insurance: Cigna TAX_insurance: Oscar TAX_insurance: Oxford TAX_insurance: Carelon TAX_location: Virtual TAX_service: Psychological Assessment TAX_service: Anxiety Treatment TAX_service: Depression Treatment TAX_service: Perinatal Mental Health TAX_service: Executive Functioning TAX_staff: Juan Carlos Espinal, LMSW BODY_CONTENT: | ### END_RECORD ### START_RECORD TYPE: team ID: 755 TITLE: Dr. Karen Terry, PsyD URL: https://www.inzinnatherapygroup.com/our-team/dr-karen-terry-psyd/ EXCERPT: DATE_PUBLISHED: 2026-04-30T02:24:14Z DATE_UPDATED: 2026-07-20T10:53:08Z SCHEMA_TYPE: Person META_TERM_staff_position: Limited Permit Psychologist META_TERM_staff_image: /wp-content/uploads/2026/07/Karen-1.webp META_TERM_years_experience: 6 META_TERM_patients_helped: 80+ META_TERM_what_to_expect: During your first session, we’ll spend time getting to know one another and discussing what brings you to therapy, including your history, relationships, and goals — with plenty of room for you to ask questions and determine fit. META_TERM_ready: Not currently accepting new patients. Virtual sessions only. META_TERM_care_team: a:1:{i:0;s:3:"753";} META_seo_title: Dr. Karen Terry | Licensed Psychologist META_seo_description: Dr. Karen Terry is a licensed psychologist at Inzinna Therapy Group. Learn about her clinical focus and how she supports patients. TAX_condition: ADHD TAX_condition: Anxiety TAX_condition: Depression TAX_condition: Anger TAX_condition: Relationship Problems TAX_condition: Work and Career Problems TAX_condition: Trauma & PTSD TAX_insurance: Blue Cross Blue Shield / Anthem TAX_insurance: Cigna TAX_insurance: Oscar TAX_insurance: Oxford TAX_insurance: Carelon TAX_location: Virtual TAX_service: Psychological Assessment TAX_service: Anxiety Treatment TAX_service: Depression Treatment TAX_service: Perinatal Mental Health TAX_service: Executive Functioning TAX_staff: Dr. Karen Terry, PsyD BODY_CONTENT: | ### END_RECORD ### START_RECORD TYPE: team ID: 756 TITLE: Dr. Emily Underwood URL: https://www.inzinnatherapygroup.com/our-team/dr-emily-underwood/ EXCERPT: DATE_PUBLISHED: 2026-04-30T02:24:14Z DATE_UPDATED: 2026-07-20T10:29:42Z SCHEMA_TYPE: Person META_TERM_staff_position: Limited-Permit Psychologist META_TERM_staff_image: /wp-content/uploads/2026/07/Emily-Underwood.webp META_TERM_years_experience: 6+ META_TERM_patients_helped: 200+ META_TERM_what_to_expect: Your first session is a chance to get to know one another and determine fit. We’ll discuss what brings you to therapy, explore your current concerns and history, and begin identifying your goals — with plenty of room for you to ask questions too. META_TERM_ready: Accepting new patients (limited availability). In-person and virtual sessions. General weekday mornings. META_TERM_care_team: a:1:{i:0;s:3:"752";} META_seo_title: Dr. Emily Underwood | Licensed Psychologist META_seo_description: Dr. Emily Underwood is a licensed psychologist at Inzinna Therapy Group. Learn about her clinical specialties and approach to care. TAX_condition: Trauma & PTSD TAX_condition: ADHD TAX_condition: Anxiety TAX_condition: Depression TAX_condition: Anger TAX_condition: Relationship Problems TAX_condition: Disorganization and Planning Problems TAX_condition: Work and Career Problems TAX_insurance: Blue Cross Blue Shield / Anthem TAX_insurance: Cigna TAX_insurance: Oscar TAX_insurance: Oxford TAX_insurance: Carelon TAX_location: Virtual TAX_location: NYC TAX_service: Psychological Assessment TAX_service: Anxiety Treatment TAX_service: Depression Treatment TAX_service: Perinatal Mental Health TAX_service: Executive Functioning TAX_staff: Dr. Emily Underwood BODY_CONTENT: | ### END_RECORD ### START_RECORD TYPE: team ID: 758 TITLE: Filomena DiFranco, LMHC URL: https://www.inzinnatherapygroup.com/our-team/filomena-difranco-lmhc/ EXCERPT: DATE_PUBLISHED: 2026-04-30T02:24:14Z DATE_UPDATED: 2026-07-20T10:35:39Z SCHEMA_TYPE: Person META_TERM_staff_position: Director of Client Services META_TERM_staff_image: /wp-content/uploads/2026/07/Filomena.webp META_TERM_years_experience: 4+ META_TERM_patients_helped: 100+ META_TERM_what_to_expect: In your first session, expect a warm, supportive space to share what brought you to therapy. We’ll discuss your concerns, background, strengths, and goals, laying the groundwork for a collaborative, individualized treatment plan. META_TERM_ready: Accepting new patients (open availability). Virtual sessions only. General weekday mornings and afternoons. META_seo_title: Filomena DiFranco, MHC | LP | Mental Health Counselor META_seo_description: Filomena DiFranco, MHC-LP, is a therapist at Inzinna Therapy Group. Learn about her clinical focus and approach to mental health care. TAX_condition: Work and Career Problems TAX_condition: Trauma & PTSD TAX_condition: Anxiety TAX_condition: Depression TAX_condition: Relationship Problems TAX_condition: Disorganization and Planning Problems TAX_insurance: Blue Cross Blue Shield / Anthem TAX_insurance: Cigna TAX_insurance: Oscar TAX_insurance: Oxford TAX_insurance: Carelon TAX_location: Virtual TAX_service: Psychological Assessment TAX_service: Anxiety Treatment TAX_service: Depression Treatment TAX_service: Perinatal Mental Health TAX_service: Executive Functioning TAX_staff: Filomena DiFranco, LMHC BODY_CONTENT: | ### END_RECORD ### START_RECORD TYPE: team ID: 759 TITLE: Dr. Lorin Singh, PsyD URL: https://www.inzinnatherapygroup.com/our-team/dr-lorin-singh-psyd/ EXCERPT: DATE_PUBLISHED: 2026-04-30T02:24:14Z DATE_UPDATED: 2026-07-20T10:53:35Z SCHEMA_TYPE: Person META_TERM_staff_position: Director of Clinician Development & Practice Growth META_TERM_staff_image: /wp-content/uploads/2026/07/Lorin-2-1.webp META_TERM_years_experience: 10+ META_TERM_what_to_expect: Your first session with Lorin is a conversation, not a questionnaire by the end of the hour, she’ll share what she’s seeing, the likely patterns behind it, and a clear plan for how you’ll work together going forward META_TERM_ready: Accepting new patients (limited availability). Virtual sessions only. General weekday mornings, afternoons, and evenings. META_seo_title: Dr. Lorin Singh | Licensed Psychologist META_seo_description: Dr. Lorin Singh is a licensed psychologist at Inzinna Therapy Group specializing in evidence-based care. Now accepting new patients. TAX_condition: Disorganization and Planning Problems TAX_condition: Work and Career Problems TAX_condition: Trauma & PTSD TAX_condition: ADHD TAX_condition: Anxiety TAX_condition: Anger TAX_condition: Depression TAX_condition: Relationship Problems TAX_insurance: Blue Cross Blue Shield / Anthem TAX_insurance: Cigna TAX_insurance: Oscar TAX_insurance: Oxford TAX_insurance: Carelon TAX_location: Virtual TAX_service: Psychological Assessment TAX_service: Anxiety Treatment TAX_service: Depression Treatment TAX_service: Perinatal Mental Health TAX_service: Executive Functioning TAX_staff: Dr. Lorin Singh, PsyD BODY_CONTENT: | ### END_RECORD ### START_RECORD TYPE: team ID: 762 TITLE: Joelle Gill, LMSW URL: https://www.inzinnatherapygroup.com/our-team/joelle-gill-lmsw/ EXCERPT: DATE_PUBLISHED: 2026-04-30T02:24:14Z DATE_UPDATED: 2026-07-20T10:28:23Z SCHEMA_TYPE: Person META_TERM_staff_position: Psychotherapist META_TERM_staff_image: /wp-content/uploads/2026/07/Joelle.webp META_TERM_years_experience: 3+ META_TERM_patients_helped: 75+ META_TERM_what_to_expect: In your first session, expect an exploration of what brings you to therapy at this time, a discussion of any previous therapy experience, and goal setting. META_TERM_ready: Accepting new patients (limited availability). In-person and virtual sessions. General weekday mornings, afternoons, and evenings. META_TERM_care_team: a:1:{i:0;s:3:"752";} META_seo_title: Joelle Gill, LMSW | Therapist META_seo_description: Joel Gill, LMSW, is a therapist at Inzinna Therapy Group. Learn about his clinical training, specialties, and approach to therapy. TAX_condition: Relationship Problems TAX_condition: Disorganization and Planning Problems TAX_condition: Work and Career Problems TAX_condition: Trauma & PTSD TAX_condition: ADHD TAX_condition: Eating Disorders TAX_condition: Anxiety TAX_condition: Anger TAX_condition: Depression TAX_condition: Behavior Issues/Parent-Child Conflict TAX_insurance: Blue Cross Blue Shield / Anthem TAX_insurance: Cigna TAX_insurance: Oscar TAX_insurance: Oxford TAX_insurance: Carelon TAX_location: NYC TAX_location: Virtual TAX_staff: Joelle Gill, LMSW BODY_CONTENT: | ### END_RECORD ### START_RECORD TYPE: team ID: 763 TITLE: Dr. Anders Chan URL: https://www.inzinnatherapygroup.com/our-team/dr-anders-chan-psyd/ EXCERPT: DATE_PUBLISHED: 2026-04-30T02:24:14Z DATE_UPDATED: 2026-08-29T01:45:38Z SCHEMA_TYPE: Person META_TERM_staff_position: Director of Systems Optimization & AI META_TERM_staff_image: /wp-content/uploads/2026/07/Anders.webp META_TERM_years_experience: 7+ META_TERM_patients_helped: 700+ META_TERM_what_to_expect: Your first session with the care team includes a discussion of your goals, diagnostic clarity, and a treatment plan. META_TERM_ready: In-person and virtual sessions are available with the doctoral externs Dr. Chan supervises. He is not accepting new patients at this time. META_TERM_care_team: a:3:{i:0;s:4:"2221";i:1;s:4:"2203";i:2;s:4:"2207";} META_seo_title: Dr. Anders Chan | Licensed Psychologist META_seo_description: Dr. Anders Chan is a licensed psychologist at Inzinna Therapy Group. Learn about his specialties and approach to patient care. TAX_condition: Relationship Problems TAX_condition: Disorganization and Planning Problems TAX_condition: School Refusal TAX_condition: Work and Career Problems TAX_condition: Trauma & PTSD TAX_condition: Anxiety TAX_condition: Anger TAX_condition: Depression TAX_condition: Behavior Issues/Parent-Child Conflict TAX_insurance: Blue Cross Blue Shield / Anthem TAX_insurance: Cigna TAX_insurance: Oscar TAX_insurance: Oxford TAX_insurance: Carelon TAX_staff: Dr. Anders Chan BODY_CONTENT: | ### END_RECORD ### START_RECORD TYPE: page ID: 592 TITLE: Start Here URL: https://www.inzinnatherapygroup.com/start-here/ EXCERPT: Taking the first step is the hardest path. You’ve already done the hard part by being here. Seeking help isn’t a sign of weakness—it’s a sign of strength. We’re here to make the rest easy. 5 Minute Assessment HIPAA Compliant Same Week Appointments Most Insurance Plans Accepted. Learn more about which plans are in-network Same-week […] DATE_PUBLISHED: 2026-04-28T00:48:43Z DATE_UPDATED: 2026-08-06T00:07:53Z SCHEMA_TYPE: Article META_seo_title: Start Here | Inzinna Therapy Group META_seo_description: New to therapy? Learn what to expect, how sessions work, and how to take the first step with Inzinna Therapy Group. META_flexible_content: a:1:{i:0;s:10:"schema_faq";} META_flexible_content_0_faq_repeater_0_faq_title: Do I really need therapy, or am I just being dramatic? META_flexible_content_0_faq_repeater_0_faq_answer: If you've been asking yourself that question, that's usually a sign something real is going on. People who are "just being dramatic" don't tend to spend time worrying about whether their pain is legitimate. Therapy isn't reserved for crisis moments or the most severe situations. A lot of people who come to us are functioning fine on the outside and quietly exhausted on the inside. They've been doing the research, trying the apps, talking it through with friends, and still feel like something isn't clicking. That gap between what you know and how you actually feel is exactly what therapy is designed for. You don't need to hit a breaking point to deserve support. If something is getting in the way of how you want to live, that's enough of a reason to start. META_flexible_content_0_faq_repeater_1_faq_title: How much will therapy cost me? META_flexible_content_0_faq_repeater_1_faq_answer: We accept most major insurance plans, which for many patients means your sessions are covered at your regular copay rate. We built the practice this way on purpose. Quality therapy shouldn't require paying out of pocket, and we don't think it should Inzinna Therapy Group participates with several major behavioral health networks, including Carelon, Optum/UnitedHealthcare, Aetna, Cigna/Evernorth, and certain EmblemHealth, Oxford, Oscar, UMR, Meritain, and employer-sponsored plans. Participation varies by product, employer plan, clinician, location, and behavioral health administrator. Coverage and in-network status are verified before services begin. Your actual cost will depend on your specific plan, your deductible, and whether you've met it for the year. The clearest way to know is to verify your benefits before your first appointment. We can help walk you through that during your free consultation. Most patients are surprised by how affordable their out-of-pocket cost actually is. If you're on a parent's plan or unsure about your coverage, that's a common situation and one we can help you sort out. META_flexible_content_0_faq_repeater_2_faq_title: Will people find out I'm in therapy? META_flexible_content_0_faq_repeater_2_faq_answer: No. What you share with your therapist stays between you and your therapist. We are bound by strict confidentiality laws, and your mental health care is protected health information under HIPAA. We do not contact your employer, share your records without your written consent, or disclose that you're even a patient here. There are a small number of legal exceptions to confidentiality, such as situations involving imminent risk of harm to yourself or others. Your therapist will explain those clearly in your first session so there are no surprises. If you're seeing us through insurance, your insurance carrier will receive a diagnosis code and billing information in order to process your claim. That's standard practice across all healthcare, and it has no bearing on your employment or general record. If you have questions about what gets shared with your insurance plan specifically, we're happy to talk through it before you book. META_flexible_content_0_faq_repeater: 3 BODY_CONTENT: | Taking the first step is the hardest path. You've already done the hard part by being here. Seeking help isn't a sign of weakness—it's a sign of strength. We're here to make the rest easy. Take Our Self Assessment Speak With Someone First 5 Minute Assessment HIPAA Compliant Same Week Appointments Most Insurance Plans Accepted. Learn more about which plans are in-network Same-week appointments available You don't have to wait weeks to feel better Virtual or In-Person Sessions Meet from home or our office—your choice Is Therapy Right For Me? You don't need to have a "serious problem" to benefit from therapy. Here are some common signs that therapy might help. You're Feeling Overwhelmed Life feels like too much right now. You're having trouble managing daily tasks, making decisions, or just getting through the day. Constantly worried or anxious Trouble sleeping or sleeping too much Difficulty concentrating or making choices Feeling exhausted all the time You're Feeling Sad Or Empty Things that used to bring you joy don't anymore. You feel disconnected from yourself, your life, or the people around you. Lost interest in hobbies or activities Withdrawing from friends and family Feeling numb or emotionally flat Crying more than usual or feeling tearful Your Relationships Are Struggling You're having trouble connecting with others, setting boundaries, or dealing with conflict in healthy ways. Frequent arguments with loved ones Difficulty trusting others Feeling lonely even around people Repeating unhealthy patterns You’re going through a big change Life transitions—even positive ones—can be stressful. Having support during times of change can make all the difference. New job, career change, or retirement Moving to a new place Relationship changes or loss Becoming a parent or empty nesting Still Not Sure? Take our quick self-assessment. It's free, confidential, and will help you understand iftherapy might be a good fit for you right now. Take The Self-Assessment What to expect in your first session Your first session is focused on helping your therapist understand what brought you in, what you’re hoping for, and how we can support you at a pace that feels comfortable. 1 Welcome and Comfort First 5 Minutes Your therapist will greet you warmly and help you feel comfortable. If you're nervous, they'll understand—most people are! You can meet from your own home via video, or come to our office. "You might be asked: How are you feeling about being here today? What made you decide to reach out?" 2 Getting to Know You Next 15-20 Minutes Your therapist will ask about what's been going on in your life and what brought you to therapy. You only share what you're comfortable sharing—there's no pressure to tell your whole life story on day one. What you’ll talk about Your current struggles, what's been on your mind, what you hope therapy can help with What’s protected Everything you say is confidential—your therapist won't share it with anyone without your permission 3 Understanding Your Goals Next 10-15 minutes Together, you'll talk about what you want to get out of therapy. It's okay if you're not sure yet—your therapist will help you figure it out. Example goals people work on: Your current struggles, what's been on your mind, what you hope therapy can help with “I want to feel less anxious in social situations" "I want to stop feeling sad all the time" "I want to improve my relationship with my partner" "I want to figure out what I really want in life" 4 Making a Plan Together Final 10 Minutes Your therapist will explain how they can help and what the next steps look like. You'll decide together how often to meet andwhat to focus on first. Scheduling Most people meet weekly at first, but you can adjust based on what works for you Your Choice If it doesn't feel like a good fit, you can request a different therapist— no hard feelings Common fears about starting therapy What If I Cry? Crying is completely normal and okay. Your therapist has tissues ready and won't judge you for showing emotion. What if I don’t know what to say? Your therapist will guide the conversation. They're trained to help you open up at your own pace. What if they think my problems are silly? Therapists never judge. If something matters to you, it matters to them. There's no such thing as a problem that's "too small." What if I don’t like my therapist? Finding the right fit is important. You can always switch to a different therapist. It happens, and it is completely okay. How therapy actually works Therapy isn't lying on a couch talking about your childhood. Here's what moderntherapy really looks like. It's a Conversation Therapy is a back-and-forth conversation where you talk about what's on your mind and your therapist helps you see things from new angles. It's collaborative, not one-sided. You Learn Tools Your therapist will teach you practical strategies to manage difficult emotions, change unhelpful thought patterns, and cope with stress in healthier ways. Change Takes Time Most people start feeling better within a few weeks, but lasting change usually takes a few months. Your therapist will work at a pace that feels right for you. Types of therapy we offer Cognitive Behavioral Therapy (CBT) CBT helps you identify and change negative thought patterns that lead to difficult emotions and behaviors. It's focused on the present and gives you practical tools you can use right away. Best for: Anxiety, depression, stress management, phobias Insight-Oriented Therapy This approach helps you understand how your past experiences and relationships shape your current patterns. It's about gaining deeper self-awareness and understanding why you do things. Best for: Relationship patterns, self-discovery, personal growth Trauma-Informed Care Specialized approaches for healing from difficult or traumatic experiences. We go at your pace and help you process what happened in a safe, supportive environment. Best for: PTSD, childhood trauma, abuse, difficult life events Interpersonal Therapy Focuses on improving your relationships and communication skills. You'll learn how to set boundaries, express your needs, and build healthier connections with others. Best for: Relationship issues, communication problems, social anxiety Your therapist will often use a combination of approaches based on what works best for you. How Long Does Therapy Take? Everyone's journey is different, but here's what most people experience: Weeks 1-3: Getting Started You're building trust with your therapist and starting to feel heard. Many people feel some relief just from talking about what's been bothering them. Weeks 4-8: Learning & Practicing You're learning new tools and starting to see small changes. This is when therapy starts to feel really helpful. Months 3-6: Making Progress You're noticing real improvements in how you feel and handlesituations. The new skills are becoming more natural. Ongoing: Your Choice Some people continue therapy for ongoing support. Others take breaks and come back when they need help with new challenges. It's completely up to you. Questions First-Timers Always Ask These are the real questions people ask before their first session. We want you to feel prepared. Do I really need therapy, or am I just being dramatic? If you've been asking yourself that question, that's usually a sign something real is going on. People who are "just being dramatic" don't tend to spend time worrying about whether their pain is legitimate. Therapy isn't reserved for crisis moments or the most severe situations. A lot of people who come to us are functioning fine on the outside and quietly exhausted on the inside. They've been doing the research, trying the apps, talking it through with friends, and still feel like something isn't clicking. That gap between what you know and how you actually feel is exactly what therapy is designed for. You don't need to hit a breaking point to deserve support. If something is getting in the way of how you want to live, that's enough of a reason to start. How much will therapy cost me? We accept most major insurance plans, which for many patients means your sessions are covered at your regular copay rate. We built the practice this way on purpose. Quality therapy shouldn't require paying out of pocket, and we don't think it should Inzinna Therapy Group participates with several major behavioral health networks, including Carelon, Optum/UnitedHealthcare, Aetna, Cigna/Evernorth, and certain EmblemHealth, Oxford, Oscar, UMR, Meritain, and employer-sponsored plans. Participation varies by product, employer plan, clinician, location, and behavioral health administrator. Coverage and in-network status are verified before services begin. Your actual cost will depend on your specific plan, your deductible, and whether you've met it for the year. The clearest way to know is to verify your benefits before your first appointment. We can help walk you through that during your free consultation. Most patients are surprised by how affordable their out-of-pocket cost actually is. If you're on a parent's plan or unsure about your coverage, that's a common situation and one we can help you sort out. Will people find out I'm in therapy? No. What you share with your therapist stays between you and your therapist. We are bound by strict confidentiality laws, and your mental health care is protected health information under HIPAA. We do not contact your employer, share your records without your written consent, or disclose that you're even a patient here. There are a small number of legal exceptions to confidentiality, such as situations involving imminent risk of harm to yourself or others. Your therapist will explain those clearly in your first session so there are no surprises. If you're seeing us through insurance, your insurance carrier will receive a diagnosis code and billing information in order to process your claim. That's standard practice across all healthcare, and it has no bearing on your employment or general record. If you have questions about what gets shared with your insurance plan specifically, we're happy to talk through it before you book. Still have questions? Contact Our Team You've Already Taken The Hardest Step You're here. You're learning. You're considering getting help. The next step is easier than you think. No pressure, no commitment—just a conversation about whether therapy might be right for you. Take Our Five Minute Self-Assessment Or Schedule a Consultation 100% Confidential Your Privacy Is Protected No Pressure Explore at your own pace Quick Response We’ll reach out in 24hrs Prefer to talk to someone in person? 914-785-7742 info@drinzinna.com Available Monday-Friday, 9am-6pm EST ### END_RECORD ### START_RECORD TYPE: page ID: 21 TITLE: Home URL: https://www.inzinnatherapygroup.com/ EXCERPT: Here, understanding comes first. Experience accessible therapy where you feel truly understood. Our team of experienced therapists provides compassionate, evidence-based care tailored to your unique needs. 4.9/5 Patient Rating HIPAA Compliant Same Week Appointments Taking New Patients Immediate Availability Board-Certified Clinicians PhD & PsyD clinicians What Makes Us Different Understanding-first therapy that actually works. At […] DATE_PUBLISHED: 2020-09-29T03:25:51Z DATE_UPDATED: 2026-06-18T14:08:08Z SCHEMA_TYPE: Article META_seo_title: Inzinna Therapy Group | Evidence | Based Mental Health Care META_seo_description: Therapy that helps you understand yourself, not just cope. Inzinna Therapy Group accepts insurance and is taking new patients. META_flexible_content: a:1:{i:0;s:10:"schema_faq";} META_flexible_content_0_faq_repeater_0_faq_title: What if I don't connect with my therapist? META_flexible_content_0_faq_repeater_0_faq_answer: Fit matters. A good therapeutic relationship is one of the strongest predictors of whether therapy actually works, and we take that seriously. If something feels off after your first few sessions, say so. We won't take it personally. Because our clinicians work as a team, we can make a thoughtful match to a different provider without you having to start from scratch somewhere else. You shouldn't have to settle, and you won't have to. META_flexible_content_0_faq_repeater_1_faq_title: Are virtual sessions as effective as in-person? META_flexible_content_0_faq_repeater_1_faq_answer: For most people and most concerns, yes. Research has consistently shown that teletherapy tends to produce outcomes comparable to in-person care for conditions like anxiety, depression, and trauma. We offer virtual sessions because they expand access, not because they're a shortcut. Some patients actually find it easier to open up from a familiar environment. If you're ever unsure which format is right for you, that's something we can talk through before you book. META_flexible_content_0_faq_repeater_2_faq_title: How quickly can I get an appointment? META_flexible_content_0_faq_repeater_2_faq_answer: We aim to get new patients in as quickly as possible. Availability varies by provider and the type of care you're looking for, but many patients are able to schedule a first appointment within one to two weeks of reaching out. The best way to get a clear picture of current availability is to contact us directly or use our online scheduling tool. META_flexible_content_0_faq_repeater_3_faq_title: Is my information confidential? META_flexible_content_0_faq_repeater_3_faq_answer: Yes. Everything shared in your sessions is protected under federal privacy law, and we take that seriously at every level of our practice. There are narrow, legally defined situations where a therapist may be required to act, such as when there is an immediate risk of harm, and your provider will explain those clearly at the start of care. Beyond those rare circumstances, what you share stays between you and your therapist. META_flexible_content_0_faq_repeater: 4 BODY_CONTENT: | Here, understanding comes first. Experience accessible therapy where you feel truly understood. Our team of experienced therapists provides compassionate, evidence-based care tailored to your unique needs. Schedule a Consultation New To Therapy? Start Here. 4.9/5 Patient Rating HIPAA Compliant Same Week Appointments CarelonBlue Cross Blue ShieldAnthemCignaOscarOxford CarelonBlue Cross Blue ShieldAnthemCignaOscarOxford Taking New Patients Immediate Availability Board-Certified Clinicians PhD & PsyD clinicians What Makes Us Different Understanding-first therapy that actually works. At Inzinna, we believe that real therapeutic progress begins with being truly understood. Our unique team-based approach combines the expertise of senior clinicians with the dedicated care of supervised therapists, ensuring you receive both cutting-edge treatment and personalized attention. Team-Based Care Model Your therapist works with a senior supervisor, ensuring you benefit of combined clinical experience. Evidence-Based Approaches We use evidence-based, psychoanalytic, and integrative interventions, tailoring treatment to the person in front of us rather than applying a one-size-fits-all approach. Convenient Virtual Sessions Meet with your therapist from the comfort of your home with our secure, easy-to-use telehealth platform. Learn More About Our Approach 2500+ Patients Helped On Their Journey 50+ years of combined experience among our supervisory team Conditions We Treat Our experienced team provides specialized care for a wide range of mental health concerns. Find the support you need. Anxiety Anxiety is one of the most common reasons people seek therapy, and one of the most misunderstood. It often shows up as avoidance, physical tension, or constant second-guessing rather than just nervousness. Learn More Depression Depression is more than sadness. It can feel like numbness, exhaustion, or a quiet disconnection from things that used to matter. It's treatable, and you don't have to figure out why on your own. Learn More Relationship Problems Most relationship difficulties come back to the same core issues: communication, unspoken expectations, and old patterns that keep repeating. Therapy can help you understand what's getting in the way. Learn More Anger Anger is a normal emotion, but when it starts affecting your relationships, your work, or your sense of self, it's worth looking at more closely. Therapy helps identify what's underneath it and how to respond differently. Learn More Work and Career Problems Stress, burnout, conflict with colleagues, and uncertainty about direction are some of the most common concerns adults bring to therapy. When work starts affecting the rest of your life, it's worth taking seriously. Learn More School Refusal School refusal is rarely about laziness. It's usually tied to anxiety, social difficulties, or something going on beneath the surface that hasn't been named yet. We help families understand what's driving it. Learn More Behavior Issues/Parent-Child Conflict When children and parents are stuck in conflict, it wears on everyone. We help families understand the patterns behind difficult behavior and build a stronger foundation for working through it. Learn More View All ConditionsExplore our full range of specialized services How To Get Started Beginning therapy is easier than you think. We've designed a simple, straightforward process to help you start your journey to better mental health. Complete A Brief Assessment Tell us about yourself and what brings you to therapy. This helps us match you with the right therapist for your needs. 01. Get Matched With A Therapist We'll recommend therapists who specialize in your specific concerns and match your preferences for therapy style. 02. Schedule Your First Session Book a time that works for you. Most patients can see their therapist within the same week of requesting an appointment. 03. What to expect your first session Your first therapy session is all about getting to know each other. There's no pressure to share more than you're comfortable with, and your therapist will guide the conversation. Open Conversation Discuss what brings you to therapy and what you hope to achieve Assessment Your therapist will learn about your past history and your current situation Treatment Planning Together you’ll create a plan tailored to your unique needs. What Our Patients Say Real stories from real people who found the support they needed at Inzinna. 4.9 Average Rating 98% Patient Satisfaction 2500+ Patients Helped 15+ Years Experience Meet Our Expert Team Our therapists are licensed professionals with specialized training and years of experience. Each therapist works under the supervision of senior clinicians to ensure you receive the highest quality care. Dr. Gregory Inzinna, PsyD Founder & Director of Clinical Training View Profile Dr. Bret Boatwright Director of Assessment View Profile Juan Carlos Espinal, LMSW Director of Operations & Youth Development View Profile Dr. Karen Terry, PsyD Limited Permit Psychologist View Profile Dr. Emily Underwood Limited-Permit Psychologist View Profile Filomena DiFranco, LMHC Director of Client Services View Profile Dr. Lorin Singh, PsyD Director of Clinician Development & Practice Growth View Profile Joelle Gill, LMSW Psychotherapist View Profile Dr. Anders Chan Director of Systems Optimization & AI View Profile Sam Strauss, LMHC Psychotherapist View Profile Dorothea Muccigrosso, MS, PD Assistant Director of Youth Development View Profile Helen Li Doctoral Extern View Profile Barbara Douglas-Lindo, EdM, M.A. Doctoral Extern View Profile Vish Choudhary Doctoral Extern View Profile Nicole Facchiano, M.A. Doctoral Intern View Profile Sarah Kinane, MSEd Doctoral Intern View Profile Malea Gorin, PsyD Student Doctoral Extern View Profile Collin Palomares, M.A. Doctoral Extern View Profile Mollie Rayner, LMSW Psychotherapist View Profile Zainab Shah, B.A. Doctoral Extern View Profile Philip Ryan, MHC Mental Health Counselor & Doctoral Extern View Profile Our Unique Supervision Model What sets Inzinna apart is our commitment to clinical excellence through our team-based supervision model. Every therapist on our team works closely with senior supervisors who bring decades of experience. Team-Based Care Model Your therapist is supported by experienced senior clinicians, giving you the benefit of consistent one-on-one care and thoughtful clinical collaboration behind the scenes. Evidence-Based Approaches We use research-supported, psychoanalytic, and integrative interventions, adapting treatment to the person in front of us. Convenient Virtual Sessions Secure telehealth makes it easier to access care from home while still receiving attentive, high-quality therapy. View All Team Members Frequently Asked Questions Get answers to common questions about starting therapy at Inzinna. Still have questions? Contact Our Team Mental Health Resources Explore our library of articles, guides, and tools to support your mental health journey. No posts found Browse All Resources ### END_RECORD