Now Accepting New Patients • Most Insurance Plans Accepted • 914-785-7742
We make it easy to get started. Choose the contact method that feels most comfortable for you.
Most inquiries receive a response within 24 hours
All contact methods are secure and confidential
View available appointment times and book directly with one of our therapists. You’ll receive immediate confirmation and can choose a time that works for your schedule.
Most popular option • Available 24/7
Select A Service
Speak directly with our intake coordinator who can answer questions, verify your insurance, and help match you with the right therapist for your needs.
Monday-Friday, 9am-6pm EST
Send us a message and we’ll respond within one business day. Great option if you prefer written communication or need time to articulate your questions.
Prefer texting? Send us a message and our team will respond during business hours. Perfect for quick questions or scheduling assistance.
Please avoid including sensitive clinical information by text. If this is an emergency, call 911 or go to the nearest emergency room.
Fill out this form and we’ll get back to you within one business day
Your information is encrypted and secure
We’ve designed our intake process to be straightforward and pressure-free
You’ll hear back from our intake coordinator within 24 hours (usually much sooner). We’ll answer any initial questions and help determine if we’re the right fit for your needs.
Based on your needs, preferences, and schedule, we’ll recommend one or more therapists who would be a good fit. You’re welcome to review their profiles and choose who feels right.
If you’re using insurance, we’ll verify your coverage and let you know what your costs will be upfront. No surprises. If you’re paying out of pocket, we’ll explain our rates clearly.
Once everything is confirmed, you’ll book your first appointment. We’ll send you secure intake paperwork to complete before your session, which typically takes 10-15 minutes.
Your therapist will focus on understanding your concerns, answering questions, and collaboratively developing a treatment plan. There’s no pressure to commit beyond the first session.
Most patients have their current average wait time is 7–10 days of reaching out. If you have urgent needs or specific scheduling requirements, let us know and we’ll do our best to accommodate.
Current average wait time 7-10 days
We see patients in person at our Upper East Side office and virtually wherever we are licensed to practice. Either way, the goal is the same: real therapy that fits into your life, not the other way around.
160 East 89th Street
New York, 10128
All of our therapists offer secure telehealth sessions. You can receive the same quality care from the comfort of your own space.
Monday
9:00 AM – 8:00 PM
Tuesday
9:00 AM – 8:00 PM
Wednesday
9:00 AM – 8:00 PM
Thursday
9:00 AM – 8:00 PM
Friday
9:00 AM – 6:00 PM
Saturday
10:00 AM – 4:00 PM
Sunday
Closed
Evening and weekend appointments available. We work with your schedule to find a time that works.
We take your confidentiality seriously
All online forms and messages are encrypted and HIPAA-compliant
We follow all federal privacy regulations for healthcare
Your information is never shared without your explicit consent
When you contact us, we collect only the information necessary to respond to your inquiry and schedule services. Your contact information is stored securely and used only for communication about your care.
We will never sell, share, or use your information for marketing purposes. Once you become a patient, all clinical records are maintained according to HIPAA regulations and state law.
You have the right to access your records, request corrections, and understand how your information is used. Our full privacy policy is available for review, and we’re happy to answer any questions about how we protect your information.
If you’re experiencing a mental health crisis, please use these resources
Call or text 988 for free, confidential support 24/7
Text HELLO to 741741 to connect with a crisis counselor
Call 911 or go to your nearest emergency room
Our practice email, phone, and contact form are not monitored 24/7 and should not be used for emergency situations. If you’re experiencing thoughts of harming yourself or others, or any other psychiatric emergency, please use the crisis resources above or call 911 immediately.
Quick answers to help you take the next step
Choose the option that feels right for you
Learn what to expect and how therapy can help
Find the right therapist for your needs
Questions before scheduling?
Understanding-first therapy that helps you feel truly heard. Our team of licensed therapists provides compassionate, evidence-based care tailored to your unique needs.
We believe meaningful therapy involves both new understanding and new experience. As patterns emerge in the therapeutic relationship, we work with clients to examine them in the here-and-now and create new, more adaptive ways of relating, feeling, and responding.
If this is an emergency or you are in immediate danger, please call 911 or go to your nearest emergency room. This website, phone line, email, and contact form are not intended for emergency communication.
© 2026 Inzinna Therapy Group Psychology PLLC. All rights reserved.
Clinical services provided by Inzinna Therapy Group Psychology PLLC
