Now Accepting New Patients • Most Insurance Plans Accepted • 914-785-7742

Here, understanding comes first.

Experience accessible therapy where you feel truly understood. Our team of experienced therapists provides compassionate, evidence-based care tailored to your unique needs.

4.9/5 Patient Rating

HIPAA Compliant

Same Week Appointments

United HealthcareCarelonBlue Cross Blue ShieldAnthemCignaOscarOxford

Taking New Patients

Immediate Availability

Taking New Patients

PhD & PsyD clinicians

What Makes Us Different

Understanding-first therapy that actually works.

At Inzinna, we believe that real therapeutic progress begins with being truly understood. Our unique team-based approach combines the expertise of senior clinicians with the dedicated care of supervised therapists, ensuring you receive both cutting-edge treatment and personalized attention.

Team-Based Care Model

Your therapist works with a senior supervisor, ensuring you benefit of combined clinical experience.

Evidence-Based Approaches

We use evidence-based, psychoanalytic, and integrative interventions, tailoring treatment to the person in front of us rather than applying a one-size-fits-all approach.

Convenient Virtual Sessions

Meet with your therapist from the comfort of your home with our secure, easy-to-use telehealth platform.

Therapy session

2500+

Patients Helped On Their Journey

50+

Years Of Combined Clinical Experience

Virtual therapy session

Conditions We Treat

Our experienced team provides specialized care for a wide range of mental health concerns. Find the support you need.

Anxiety

Anxiety is one of the most common reasons people seek therapy, and one of the most misunderstood. It often shows up as avoidance, physical tension, or constant second-guessing rather than just nervousness.

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Depression

Depression is more than sadness. It can feel like numbness, exhaustion, or a quiet disconnection from things that used to matter. It's treatable, and you don't have to figure out why on your own.

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Relationship Problems

Most relationship difficulties come back to the same core issues: communication, unspoken expectations, and old patterns that keep repeating. Therapy can help you understand what's getting in the way.

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Anger

Anger is a normal emotion, but when it starts affecting your relationships, your work, or your sense of self, it's worth looking at more closely. Therapy helps identify what's underneath it and how to respond differently.

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Work and Career Problems

Stress, burnout, conflict with colleagues, and uncertainty about direction are some of the most common concerns adults bring to therapy. When work starts affecting the rest of your life, it's worth taking seriously.

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School Refusal

School refusal is rarely about laziness. It's usually tied to anxiety, social difficulties, or something going on beneath the surface that hasn't been named yet. We help families understand what's driving it.

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Behavior Issues/Parent-Child Conflict

When children and parents are stuck in conflict, it wears on everyone. We help families understand the patterns behind difficult behavior and build a stronger foundation for working through it.

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View All Conditions

View All Conditions

Explore our full range of specialized services

How To Get Started

Beginning therapy is easier than you think. We’ve designed a simple, straightforward process to help you start your journey to better mental health.

Complete A Brief Assessment

Tell us about yourself and what brings you to therapy. This helps us match you with the right therapist for your needs.

01.

Get Matched With A Therapist

We’ll recommend therapists who specialize in your specific concerns and match your preferences for therapy style.

02.

Schedule Your First Session

Book a time that works for you. Most patients can see their therapist within the same week of requesting an appointment.

03.

What to expect your first session

Your first therapy session is all about getting to know each other. There’s no pressure to share more than you’re comfortable with, and your therapist will guide the conversation.

Open Conversation

Discuss what brings you to therapy and what you hope to achieve

Assessment

Your therapist will learn about your past history and your current situation

Treatment Planning

Together you’ll create a plan tailored to your unique needs.

What Our Patients Say

Real stories from real people who found the support they needed at Inzinna.

4.9

Average Rating

98%

Patient Satisfaction

2500+

Patients Helped

15+

Years Experience

Meet Our Expert Team

Our therapists are licensed professionals with specialized training and years of experience. Each therapist works under the supervision of senior clinicians to ensure you receive the highest quality care.

Our Unique Supervision Model

What sets Inzinna apart is our commitment to clinical excellence through our team-based supervision model. Every therapist on our team works closely with senior supervisors who bring decades of experience.

Team-Based Care Model

Your therapist is supported by experienced senior clinicians, giving you the benefit of consistent one-on-one care and thoughtful clinical collaboration behind the scenes.

Evidence-Based Approaches

We use research-supported, psychoanalytic, and integrative interventions, adapting treatment to the person in front of us.

Convenient Virtual Sessions

Secure telehealth makes it easier to access care from home while still receiving attentive, high-quality therapy.

Frequently Asked Questions

Get answers to common questions about starting therapy at Inzinna.

Fit matters. A good therapeutic relationship is one of the strongest predictors of whether therapy actually works, and we take that seriously. If something feels off after your first few sessions, say so. We won't take it personally. Because our clinicians work as a team, we can make a thoughtful match to a different provider without you having to start from scratch somewhere else. You shouldn't have to settle, and you won't have to.

For most people and most concerns, yes. Research has consistently shown that teletherapy tends to produce outcomes comparable to in-person care for conditions like anxiety, depression, and trauma. We offer virtual sessions because they expand access, not because they're a shortcut. Some patients actually find it easier to open up from a familiar environment. If you're ever unsure which format is right for you, that's something we can talk through before you book.

We aim to get new patients in as quickly as possible. Availability varies by provider and the type of care you're looking for, but many patients are able to schedule a first appointment within one to two weeks of reaching out. The best way to get a clear picture of current availability is to contact us directly or use our online scheduling tool.

Yes. Everything shared in your sessions is protected under federal privacy law, and we take that seriously at every level of our practice. There are narrow, legally defined situations where a therapist may be required to act, such as when there is an immediate risk of harm, and your provider will explain those clearly at the start of care. Beyond those rare circumstances, what you share stays between you and your therapist.

Still have questions?

Mental Health Resources

Explore our library of articles, guides, and tools to support your mental health journey.

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